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damon3763
"lose fat and gain some more muscle have better waist to chest ratio"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 15.0 lb (6.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 6, 2009 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
Jun 4, 2008 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Apr 20, 2007 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 0.0 %
Current: 19.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 19.0 % 0.0 % 0.0 %
Jun 4, 2008 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 6, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jun 4, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 6, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 6, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jun 4, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.0" (5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 6, 2009 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Jun 4, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 4, 2008 327.0 lb (148.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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