Member Since: May 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 25
Overall: 3,038
Forum Posts: 1386
BodyBlog Entries: 0
Comments to Others: 32
Last Visit: Today, 12:11pm
Last Forum Post : Jan 9, 2009 2:11pm
Last Photo Upload : Jul 9, 2009 2:06pm
Last Profile Update: Today, 11:59am
Last Blog Post : Dec 8, 2008 1:38pm
damon3763
Overall Goal: lose fat and gain some more muscle have better waist to chest ratio
Fit Status:
JUST TRYING TO GET RID OF FAT AND BUILD MUSCLE
Real Name:
Sex:
Age:
46
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
lose fat and gain some more muscle have better waist to chest ratio
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
1386 View All Posts
Posts Per Day:
1.08
Last Activity:
Today, 5:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
grilled chicken breast and steamed veges
Cheat Foods:
pizza
fried chicken gravy mashed potatoes
[ Leave damon3763 a Comment ]
gaijin72 [ View Profile ]
Nov 19, 2009 12:22pm
Thanks for the pic rating ... still need to catch up with your arms though !
getfittoday [ View Profile ]
Nov 1, 2009 12:33pm
Thanks for the add!
Fitness4Me [ View Profile ]
Oct 26, 2009 6:19pm
Hi D, Thanks for the Rating. Good Luck with your goals.
greatguns8 [ View Profile ]
Oct 21, 2009 10:41am
Looking at your stats I see 17-in. calves. Maybe time for some pictures? Keep pumpin, Damon.
greatguns8 [ View Profile ]
Oct 21, 2009 8:58am
Damon, thanks for the ratings and comments, I appreciate that. Your powerful poses look great--they're what bb.com is about!
randyallen [ View Profile ]
Oct 14, 2009 8:08pm
You are welcome thanks for being a friend here Keep up the good work.
God Bless
Randy
Fitness4Me [ View Profile ]
Sep 27, 2009 4:12pm
Hi Damon, Thanks for the Rating. Good Luck with your Goals.
a_gain_mm [ View Profile ]
Aug 28, 2009 12:40am
Thank you for the pic ratings!! You have some serious MASS, dude! Focus on nutrition and you'll get great results..already you're making good progress. Keep training hard!
musculardad [ View Profile ]
Jul 28, 2009 10:49pm
Thanks for all of the positive support. I seem to be on track for my competition in 2 weeks. Hope you are well and that your training is on track. Peace out my friend, Jeff
Oletimer [ View Profile ]
Jul 13, 2009 6:45pm
Nah! I'm sure you are just being modest.
Oletimer [ View Profile ]
Jul 12, 2009 2:56pm
Hey D, thanks for the pm and compliments..You show some nice mass..Why do you cover your face in the pics? You can't be any uglier than me!..lol
murphy12 [ View Profile ]
Jun 10, 2009 8:59am
Thanks for the pic rating :). Us over 40's have to stick together.
musculardad [ View Profile ]
Jun 1, 2009 7:28pm
Thanks for the positive comments my friend. Looking great on your end!
mmachak [ View Profile ]
Apr 30, 2009 3:56am
thanks for the at-a-boy! you have some very impressive guns yourself!
88sovereign [ View Profile ]
Apr 27, 2009 11:37pm
Thank you for your comment and rating on one of pics recently. You have got awesome guns btw.
sspalsbury [ View Profile ]
Apr 17, 2009 2:05pm
thanks for the feedback hows
your training going steve.
thinarrowroot [ View Profile ]
Apr 17, 2009 9:07am
ty for accepting. best wishes to u too. keep in touch
jimif [ View Profile ]
Apr 2, 2009 9:53am
how you been sir??
dadicus [ View Profile ]
Mar 24, 2009 10:32am
Thanks for the pic rating :) I see you have 18" guns, that's what I am shooting for next... 0.75 inches to go. You look a lot more cut than the 19% bf your profile says.
JohnThor [ View Profile ]
Feb 25, 2009 9:38pm
Hi Damon,
Thank you for the rating on my birthday photo. Hope your training is going well. Take care.
John