Member Since: May 30, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 25
Overall: 3,038
Forum Posts: 1386 BodyBlog Entries: 0Comments to Others: 32
Last Visit: Today, 12:11pmLast Forum Post : Jan 9, 2009 2:11pmLast Photo Upload : Jul 9, 2009 2:06pmLast Profile Update: Today, 11:59amLast Blog Post : Dec 8, 2008 1:38pm
damon3763
Overall Goal: lose fat and gain some more muscle have better waist to chest ratio
Fit Status:
JUST TRYING TO GET RID OF FAT AND BUILD MUSCLE
Real Name:
Sex:
Age: 46
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Occupation:
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College:
High School:
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How I Started:
Why I Love It:
How I Stay Motivated:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lose fat and gain some more muscle have better waist to chest ratio
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 1386 View All Posts
Posts Per Day: 1.08
Last Activity: Today, 5:22am
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Bodyparts:
Hobbies:
Healthy Foods:
grilled chicken breast and steamed veges
Cheat Foods:
pizza
fried chicken gravy mashed potatoes
[ Leave damon3763 a Comment
gaijin72 [ View Profile ] Nov 19, 2009 12:22pm
Thanks for the pic rating ... still need to catch up with your arms though !
getfittoday [ View Profile ] Nov 1, 2009 12:33pm
Thanks for the add!
Fitness4Me [ View Profile ] Oct 26, 2009 6:19pm
Hi D, Thanks for the Rating. Good Luck with your goals.
greatguns8 [ View Profile ] Oct 21, 2009 10:41am
Looking at your stats I see 17-in. calves. Maybe time for some pictures? Keep pumpin, Damon.
greatguns8 [ View Profile ] Oct 21, 2009 8:58am
Damon, thanks for the ratings and comments, I appreciate that. Your powerful poses look great--they're what bb.com is about!
randyallen [ View Profile ] Oct 14, 2009 8:08pm
You are welcome thanks for being a friend here Keep up the good work.
God Bless
Randy
Fitness4Me [ View Profile ] Sep 27, 2009 4:12pm
Hi Damon, Thanks for the Rating. Good Luck with your Goals.
a_gain_mm [ View Profile ] Aug 28, 2009 12:40am
Thank you for the pic ratings!! You have some serious MASS, dude! Focus on nutrition and you'll get great results..already you're making good progress. Keep training hard!
musculardad [ View Profile ] Jul 28, 2009 10:49pm
Thanks for all of the positive support. I seem to be on track for my competition in 2 weeks. Hope you are well and that your training is on track. Peace out my friend, Jeff
Oletimer [ View Profile ] Jul 13, 2009 6:45pm
Nah! I'm sure you are just being modest.
Oletimer [ View Profile ] Jul 12, 2009 2:56pm
Hey D, thanks for the pm and compliments..You show some nice mass..Why do you cover your face in the pics? You can't be any uglier than me!..lol
murphy12 [ View Profile ] Jun 10, 2009 8:59am
Thanks for the pic rating :). Us over 40's have to stick together.
musculardad [ View Profile ] Jun 1, 2009 7:28pm
Thanks for the positive comments my friend. Looking great on your end!
mmachak [ View Profile ] Apr 30, 2009 3:56am
thanks for the at-a-boy! you have some very impressive guns yourself!
88sovereign [ View Profile ] Apr 27, 2009 11:37pm
Thank you for your comment and rating on one of pics recently. You have got awesome guns btw.
sspalsbury [ View Profile ] Apr 17, 2009 2:05pm
thanks for the feedback hows
your training going steve.
thinarrowroot [ View Profile ] Apr 17, 2009 9:07am
ty for accepting. best wishes to u too. keep in touch
jimif [ View Profile ] Apr 2, 2009 9:53am
how you been sir??
dadicus [ View Profile ] Mar 24, 2009 10:32am
Thanks for the pic rating :) I see you have 18" guns, that's what I am shooting for next... 0.75 inches to go. You look a lot more cut than the 19% bf your profile says.
JohnThor [ View Profile ] Feb 25, 2009 9:38pm
Hi Damon,
Thank you for the rating on my birthday photo. Hope your training is going well. Take care.
John
