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Overall Goal
///
Transform My Body
slowly going down to 225
Progress & Goals
BEFORE
CURRENT
198.4 Lbs.
LEAN BODY MASS
46.5 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Jul 6, 2009
CURRENT BODY FAT
19
%
Jul 6, 2009
PROGRESS HISTORY
Lbs.
2007-04-20,2008-06-04,2009-07-06
230,235,245
%
2008-06-04,2009-07-06
19,19
Lbs.
2007-04-20,2008-06-04,2009-07-06
186.3,190.4,198.4
Programs
My Workout Philosophy View My Full Workout Program
damon3763 has not added any program information.
My Nutrition Program View My Full Nutrition Program
damon3763 has not added any program information.
My Supplement Program View My Full Supplement Program
damon3763 has not added any program information.
My Motivation Program View My Full Motivation Program
damon3763 has not added any program information.
Visitor Comments
Pushnpower
Thank you Damon, Your shape and size are fantastic. I will be 47 in Feb and your shape at 49 would be a great goal for me. You have a good seperation between your bicep and tricep. i would like to achieve that.
Keep working hard and I will be keen to follow your progress.
Regards
Ken
Dec 15, 2012 2:42am
Eric07
Thanks for the compliment, Damon. I am totally in awe of your physique, and a compliment from you means a lot!
Jul 3, 2012 9:36am
NOLAGUY52
Thanks For the pic rate and comment. I am working on my guns to match yours
In size
Apr 19, 2012 3:52pm
randyallen
Thanks for the encouragement on my gallery picture. Keep up the great work you are doing.
God Bless
Randy
Mar 16, 2012 8:57am
jsfmt99
Thanks for the pic rating and comment- very much appreciated. Best wishes for a Happy New Year! All the best!
Dec 29, 2011 6:54am
Brawnybob
Thanks very much, Damon. I've been working hard at it. You look great yourself! Sorry about your injury, after it heals you'll get back to it and hope that it will be soon.
Bob
Jan 24, 2011 11:07pm
greatguns8
Damon, sorry to hear you'll be down for a while. I've been there. Best of luck on recovery!
Jan 17, 2011 8:28am
mmachak
thanks for the photo feedback bro. looking to see some big gains by late spring, early summer.
Jan 8, 2011 1:00pm
damon3763 is now friends with novicelad.