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damngoodlookin's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	44.0 lb (20.0 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	33.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 13, 2009	Nov 23, 2009	Feb 13, 2010	82 Days
160.0 lb (72.7 kg)	176.0 lb (80.0 kg)	165.0 lb (75.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 31, 2009	176.0 lb (80.0 kg)	6.0 lb (2.7 kg)	3.5 %
Sep 29, 2009	170.0 lb (77.3 kg)	3.0 lb (1.4 kg)	1.8 %
Sep 10, 2009	167.0 lb (75.9 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 2, 2009	166.5 lb (75.7 kg)	-3.5 lb (-1.6 kg)	-2.1 %
Aug 24, 2009	170.0 lb (77.3 kg)	4.0 lb (1.8 kg)	2.4 %

Aug 3, 2009	166.0 lb (75.5 kg)	4.0 lb (1.8 kg)	2.5 %
Jul 17, 2009	162.0 lb (73.6 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jul 13, 2009	165.0 lb (75.0 kg)	6.0 lb (2.7 kg)	3.8 %
Jun 25, 2009	159.0 lb (72.3 kg)	2.2 lb (1.0 kg)	1.4 %
Jun 17, 2009	156.8 lb (71.3 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Jun 10, 2009	159.0 lb (72.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 2, 2009	160.5 lb (73.0 kg)	3.0 lb (1.4 kg)	1.9 %
May 22, 2009	157.5 lb (71.6 kg)	2.0 lb (0.9 kg)	1.3 %
May 20, 2009	155.5 lb (70.7 kg)	2.5 lb (1.1 kg)	1.6 %
May 17, 2009	153.0 lb (69.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
May 8, 2009	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
May 4, 2009	155.0 lb (70.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Apr 27, 2009	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2009	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 24, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2009	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 29, 2009	159.0 lb (72.3 kg)	-6.0 lb (-2.7 kg)	-3.6 %
Jan 11, 2009	165.0 lb (75.0 kg)	4.5 lb (2.0 kg)	2.8 %
Dec 16, 2008	160.5 lb (73.0 kg)	3.0 lb (1.4 kg)	1.9 %
Dec 12, 2008	157.5 lb (71.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 6, 2008	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Dec 3, 2008	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 28, 2008	159.0 lb (72.3 kg)	4.0 lb (1.8 kg)	2.6 %
Nov 20, 2008	155.0 lb (70.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Nov 14, 2008	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Oct 31, 2008	155.0 lb (70.5 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 26, 2008	154.5 lb (70.2 kg)	2.5 lb (1.1 kg)	1.6 %
Oct 17, 2008	152.0 lb (69.1 kg)	6.5 lb (3.0 kg)	4.5 %
Oct 16, 2008	145.5 lb (66.1 kg)	2.0 lb (0.9 kg)	1.4 %
Sep 23, 2008	143.5 lb (65.2 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Sep 21, 2008	146.0 lb (66.4 kg)	5.0 lb (2.3 kg)	3.5 %
Sep 19, 2008	141.0 lb (64.1 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Sep 8, 2008	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
Sep 4, 2008	140.0 lb (63.6 kg)	-8.0 lb (-3.6 kg)	-5.4 %
Jun 25, 2008	148.0 lb (67.3 kg)	3.0 lb (1.4 kg)	2.1 %
Apr 24, 2008	145.0 lb (65.9 kg)	2.5 lb (1.1 kg)	1.8 %
Apr 22, 2008	142.5 lb (64.8 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Apr 13, 2008	144.5 lb (65.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 10, 2008	145.5 lb (66.1 kg)	2.5 lb (1.1 kg)	1.7 %
Apr 8, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 3, 2008	143.0 lb (65.0 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Mar 31, 2008	145.5 lb (66.1 kg)	1.5 lb (0.7 kg)	1.0 %
Mar 25, 2008	144.0 lb (65.5 kg)	4.0 lb (1.8 kg)	2.9 %
Feb 26, 2008	140.0 lb (63.6 kg)	4.0 lb (1.8 kg)	2.9 %
Jan 29, 2008	136.0 lb (61.8 kg)	1.0 lb (0.5 kg)	0.7 %
Jan 27, 2008	135.0 lb (61.4 kg)	3.0 lb (1.4 kg)	2.3 %
Jan 1, 2008	132.0 lb (60.0 kg)

Show Full History (52 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Nov 23, 2009	Jan 1, 2010	39 Days
12.5		6

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	3.5" (8.9 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 13, 2009	Nov 23, 2009	Feb 13, 2010	82 Days
36.5" (92.7 cm)	40.5" (102.9 cm)	44.0" (111.8 cm)	3.5" (8.9 cm)

This member must gain 0.04" (0.11 cm) per day to achieve their goal.

This Member must gain 0.30" (0.76 cm) per week to achieve their goal.

This Member must gain 1.28" (3.25 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 12, 2009	40.5" (102.9 cm)	1.5" (3.8 cm)	3.8 %
Sep 29, 2009	39.0" (99.1 cm)	2.0" (5.1 cm)	5.4 %
Jun 22, 2009	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.6" (34.6 cm)	Change:	1.1" (2.8 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	8.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 13, 2009	Nov 23, 2009	Feb 13, 2010	82 Days
13.0" (33.0 cm)	14.8" (37.5 cm)	15.8" (40.0 cm)	1.0" (2.5 cm)

This member must gain 0.01" (0.03 cm) per day to achieve their goal.

This Member must gain 0.09" (0.22 cm) per week to achieve their goal.

This Member must gain 0.37" (0.93 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 12, 2009	14.8" (37.5 cm)	0.8" (1.9 cm)	5.4 %
Jul 15, 2009	14.0" (35.6 cm)	0.4" (0.9 cm)	2.7 %
Jun 20, 2009	13.6" (34.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	3.0" (7.6 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 13, 2009	Nov 23, 2009	Feb 13, 2010	82 Days
32.0" (81.3 cm)	32.0" (81.3 cm)	28.0" (71.1 cm)	4.0" (10.2 cm)

This member must lose 0.05" (0.12 cm) per day to achieve their goal.

This Member must lose 0.34" (0.87 cm) per week to achieve their goal.

This Member must lose 1.46" (3.72 cm) per month to achieve their goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 29, 2009	32.0" (81.3 cm)	3.0" (7.6 cm)	10.3 %
Jun 20, 2009	29.0" (73.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Feb 13, 2009	Nov 23, 2009	Feb 13, 2010	82 Days
22		23

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Feb 13, 2009	Nov 23, 2009	Feb 13, 2010	82 Days
15.0" (38.1 cm)	15.0" (38.1 cm)	15.8" (40.0 cm)	0.8" (1.9 cm)

This member must gain 0.01" (0.02 cm) per day to achieve their goal.

This Member must gain 0.06" (0.16 cm) per week to achieve their goal.

This Member must gain 0.27" (0.70 cm) per month to achieve their goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 3, 2009	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Nov 23, 2009	Jan 1, 2010	39 Days
10.5		12

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 3, 2009	47.5" (120.7 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Feb 13, 2009	Nov 23, 2009	Feb 13, 2010	82 Days
15		15.75

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 8, 2008	5'10.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Apr 3, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 31, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 25, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 29, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	65.0 lb (29.5 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 3, 2009	195.0 lb (88.6 kg)	27.0 lb (12.3 kg)	16.1 %
Jul 1, 2009	168.0 lb (76.4 kg)	13.0 lb (5.9 kg)	8.4 %
May 17, 2009	155.0 lb (70.5 kg)	-13.0 lb (-5.9 kg)	-7.7 %
Feb 2, 2009	168.0 lb (76.4 kg)	16.0 lb (7.3 kg)	10.5 %
Jan 21, 2009	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %

Show Full History (18 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	113.0 lb (51.4 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	74.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 24, 2009	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %
Aug 6, 2009	262.0 lb (119.1 kg)	15.0 lb (6.8 kg)	6.1 %
Jul 2, 2009	247.0 lb (112.3 kg)	20.0 lb (9.1 kg)	8.8 %
Jun 27, 2009	227.0 lb (103.2 kg)	30.0 lb (13.6 kg)	15.2 %
Jun 18, 2009	197.0 lb (89.5 kg)	16.0 lb (7.3 kg)	8.8 %

Jun 4, 2009	181.0 lb (82.3 kg)	-24.0 lb (-10.9 kg)	-11.7 %
Mar 5, 2009	205.0 lb (93.2 kg)	11.0 lb (5.0 kg)	5.7 %
Feb 19, 2009	194.0 lb (88.2 kg)	19.0 lb (8.6 kg)	10.9 %
Feb 5, 2009	175.0 lb (79.5 kg)	7.0 lb (3.2 kg)	4.2 %
Jan 21, 2009	168.0 lb (76.4 kg)	-57.0 lb (-25.9 kg)	-25.3 %
Jan 12, 2009	225.0 lb (102.3 kg)	33.0 lb (15.0 kg)	17.2 %
Dec 9, 2008	192.0 lb (87.3 kg)	-67.0 lb (-30.5 kg)	-25.9 %
Nov 7, 2008	259.0 lb (117.7 kg)	5.0 lb (2.3 kg)	2.0 %
Nov 5, 2008	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
Nov 3, 2008	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %
Oct 31, 2008	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Oct 29, 2008	237.0 lb (107.7 kg)	28.0 lb (12.7 kg)	13.4 %
Oct 22, 2008	209.0 lb (95.0 kg)	12.0 lb (5.5 kg)	6.1 %
Oct 20, 2008	197.0 lb (89.5 kg)	11.0 lb (5.0 kg)	5.9 %
Oct 17, 2008	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %
Oct 15, 2008	175.0 lb (79.5 kg)	11.0 lb (5.0 kg)	6.7 %
Oct 12, 2008	164.0 lb (74.5 kg)	12.0 lb (5.5 kg)	7.9 %
Oct 8, 2008	152.0 lb (69.1 kg)	-17.0 lb (-7.7 kg)	-10.1 %
Sep 23, 2008	169.0 lb (76.8 kg)	11.0 lb (5.0 kg)	7.0 %
Sep 19, 2008	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Sep 17, 2008	152.0 lb (69.1 kg)

Show Full History (26 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	150.0 lb (68.2 kg)	Change:	235.0 lb (106.8 kg)
	Current:	385.0 lb (175.0 kg)	Percent Change:	156.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 24, 2009	385.0 lb (175.0 kg)	-7.0 lb (-3.2 kg)	-1.8 %
Aug 11, 2009	392.0 lb (178.2 kg)	42.0 lb (19.1 kg)	12.0 %
Jul 28, 2009	350.0 lb (159.1 kg)	6.0 lb (2.7 kg)	1.7 %
Jul 13, 2009	344.0 lb (156.4 kg)	10.0 lb (4.5 kg)	3.0 %
Jul 6, 2009	334.0 lb (151.8 kg)	9.0 lb (4.1 kg)	2.8 %

Jun 16, 2009	325.0 lb (147.7 kg)	28.0 lb (12.7 kg)	9.4 %
Jun 1, 2009	297.0 lb (135.0 kg)	32.0 lb (14.5 kg)	12.1 %
May 18, 2009	265.0 lb (120.5 kg)	-50.0 lb (-22.7 kg)	-15.9 %
Mar 9, 2009	315.0 lb (143.2 kg)	85.0 lb (38.6 kg)	37.0 %
Feb 9, 2009	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 3, 2009	231.0 lb (105.0 kg)	63.0 lb (28.6 kg)	37.5 %
Jan 27, 2009	168.0 lb (76.4 kg)	-57.0 lb (-25.9 kg)	-25.3 %
Jan 12, 2009	225.0 lb (102.3 kg)	28.0 lb (12.7 kg)	14.2 %
Dec 9, 2008	197.0 lb (89.5 kg)	-74.0 lb (-33.6 kg)	-27.3 %
Nov 5, 2008	271.0 lb (123.2 kg)	12.0 lb (5.5 kg)	4.6 %
Oct 31, 2008	259.0 lb (117.7 kg)	11.0 lb (5.0 kg)	4.4 %
Oct 29, 2008	248.0 lb (112.7 kg)	22.0 lb (10.0 kg)	9.7 %
Oct 22, 2008	226.0 lb (102.7 kg)	23.0 lb (10.5 kg)	11.3 %
Oct 17, 2008	203.0 lb (92.3 kg)	22.0 lb (10.0 kg)	12.2 %
Oct 12, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2008	181.0 lb (82.3 kg)	23.0 lb (10.5 kg)	14.6 %
Sep 17, 2008	158.0 lb (71.8 kg)	8.0 lb (3.6 kg)	5.3 %
Jul 20, 2008	150.0 lb (68.2 kg)

Show Full History (23 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	73.0 lb (33.2 kg)	Change:	18.0 lb (8.2 kg)
	Current:	91.0 lb (41.4 kg)	Percent Change:	24.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 5, 2009	91.0 lb (41.4 kg)	3.0 lb (1.4 kg)	3.4 %
Jun 6, 2009	88.0 lb (40.0 kg)	3.0 lb (1.4 kg)	3.5 %
May 30, 2009	85.0 lb (38.6 kg)	3.0 lb (1.4 kg)	3.7 %
May 20, 2009	82.0 lb (37.3 kg)	9.0 lb (4.1 kg)	12.3 %
Apr 2, 2009	73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	11.0 lb (5.0 kg)
	Current:	129.0 lb (58.6 kg)	Percent Change:	9.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 6, 2009	129.0 lb (58.6 kg)	13.0 lb (5.9 kg)	11.2 %
Jun 29, 2009	116.0 lb (52.7 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Jun 1, 2009	118.0 lb (53.6 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	23.0 lb (10.5 kg)
	Current:	117.0 lb (53.2 kg)	Percent Change:	24.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 14, 2009	117.0 lb (53.2 kg)	12.0 lb (5.5 kg)	11.4 %
May 4, 2009	105.0 lb (47.7 kg)	11.0 lb (5.0 kg)	11.7 %
Apr 9, 2009	94.0 lb (42.7 kg)

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