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To:
duncanrussell
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From:
damngoodlookin
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Nov 28, 2009 8:23am
How's it going Duncan? Still dealing with injuries?
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To:
duncanrussell
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From:
damngoodlookin
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Aug 11, 2009 3:45am
Hey today is back day. Let me know if you want to meet up.
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To:
duncanrussell
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From:
damngoodlookin
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Jul 28, 2009 8:06pm
Yeah it took pretty much a lot I had to lift 315 for 6. Then trying to pull 350 was really hard lol. I'm hoping I can still reach my goal of 405 this year.
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To:
duncanrussell
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From:
damngoodlookin
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Jul 28, 2009 5:43pm
I got 315 for 6 today and 350 for 1 on deads today!!!
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To:
156tool
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From:
damngoodlookin
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Jul 23, 2009 6:39pm
This new routine is wicked! I can't let stupid things keep getting to me like what happened today. Thanks for all the help.
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To:
duncanrussell
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From:
damngoodlookin
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Jul 17, 2009 5:45am
Injuries suck! lol
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To:
duncanrussell
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From:
damngoodlookin
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Jul 16, 2009 9:27pm
Thanks a lot bro! I'm really loving the deadlifts right now. I want to hit 405 so bad haha. One more thing I don't want to see your motivation lower than 10/10!
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To:
getmesweaty
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From:
damngoodlookin
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Jul 16, 2009 11:42am
I'm doing well. You? Yeah I'm bulking so I'll lose my abs I worked so hard for but they'll be back again haha.
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To:
dt3008
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From:
damngoodlookin
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Jul 15, 2009 10:13pm
Sorry if you got 1,000 messages in your inbox. My computer was being stupid. lol
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To:
dt3008
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From:
damngoodlookin
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Jul 15, 2009 11:07am
Send me your routine and diet and I will try to help you out.
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To:
workhard2121
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From:
damngoodlookin
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Jul 13, 2009 11:54am
Hey Neal how's it going bro? Are you working out this Saturday?
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To:
duncanrussell
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From:
damngoodlookin
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Jul 6, 2009 7:56pm
I was afraid of hurting myself. Now I'm just pissed that I didn't keep pulling it LOL! I'm going to try to pull it for 6 next week.
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To:
duncanrussell
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From:
damngoodlookin
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Jul 6, 2009 7:50pm
I pulled 315 for 3 today and I know I could have pulled it a couple more times if I had focused 100% on them but I got nervous and didn't do it.
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To:
duncanrussell
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From:
damngoodlookin
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Jul 6, 2009 7:46pm
I've got some new goals that I think are attainable. Check my new blog.
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To:
duncanrussell
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From:
damngoodlookin
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Jul 5, 2009 10:15pm
Yeah it does! lol. Let me know if you want to lift or do some boxing this week. I'm working pretty much 7-3 all week. I can't wait for this Saturday it's going to be awesome.
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To:
DarnGoodLookin
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From:
damngoodlookin
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Jul 3, 2009 12:11pm
Don't let the little guy catch ya! lol
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To:
duncanrussell
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From:
damngoodlookin
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Jun 29, 2009 7:23pm
Yeah I can meet you there for 3:30.
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To:
duncanrussell
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From:
damngoodlookin
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Jun 29, 2009 7:10pm
Hey Duncan, I'm pretty busy this week. Tomorrow I work 7-3 then I'm going to hit the gym. I work 3-11 the rest of the week. So if you want to box for a bit tomorrow let me know. I'm not working this Sunday if you prefer to box then.
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To:
156tool
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From:
damngoodlookin
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Jun 26, 2009 7:01pm
Is it ok to train legs twice a week?
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To:
duncanrussell
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From:
damngoodlookin
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Jun 17, 2009 11:26am
How's it going Duncan? I finally pulled 315 again. After I finished the set I dropped it down to 225 and repped out 12. I'm really happy about that right now. I need a way to take in more calories but I don't want to cheat too much.
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