Nov 28, 2009 5:13pm

haha u know me bro, got some real bitches right now. not squatted or deadlifted in 3 weeks cus I pulled my hamstring. Also not done any bicep stuff in a month cus I got inflamed tendons in my right wrist. My left is getting stronger now though which is good news. hoe u been?

Aug 11, 2009 5:01am

That would be cool bro I'm doin back too, but I'm liftin at the base. I'll be there at 3:30, but I'm assuming ur goin to hardcore. I'm headin out to work soon so you wont be able to get hold of me, but I'll se u if I se u

Jul 28, 2009 6:44pm

Nice 1 bro! if you pulled 350 after doin 315 for 6 u were probably F*cked already, & if you warmed up & went straight for tha big lift u might find u could pull a lot more!

Jul 23, 2009 7:01pm

That's what we're here for bro ! Keep up the intensity and look toward the overall goal. Don't worry so much about what weight you are lifting, just think of the results that it will give you. ps. your lower back is getting some growth, keep up with the deads..They are a weapon of MASS CONSTRUCTION !

Jul 17, 2009 5:07am

LOL yeah but being constantyl injured is getting to me a bit. My lat is becoming a problem & my calf pulled the other day too so I cant hit the bag right now. & my sister has gone to england so I have to get up at frigin 5 every moarning and haul heavy ass papers up and down the street 7 days a week. I dont think I am recovering as well with the loss in sleep

Jul 16, 2009 4:35pm

SIIICCKK progres on ur back bro! your traps and lower back are realy standing out. All those deadlifts must be payin off!

Jul 16, 2009 11:47am

at least u have at least once seen ur abs..and i love ur confidence they will be back again..hope u r having an awesome summer!!

Jul 16, 2009 11:07am

hey bryce..how u been doing..bulking i see??

Jul 15, 2009 9:18pm

I work out every other day Doing 20 reps of Abs Biceps Triceps and Pectorals.. totaling 60 each but i do 20 of abs then go on to the next and so on till i finished everything. Then every other day that im not working out.. i run.. My diet well i just eat regular foods.. not much in to pop and i dont do much fast food..

Jul 13, 2009 3:58pm

I will be this saturday comming up most likely. I usually do.

Jul 6, 2009 7:53pm

thats good bro, wat u mean u got nervous lol. nevrous of smashing ur pb?

Jul 6, 2009 7:48pm

oh yeah jus checked ur goals. U could make the squat and the bench I think, but to go to 405 in 4 months?? not impossible but I'd be very impressed

Jul 6, 2009 7:46pm

yeah I hope frank mir gets his face smashed in! I'm boxin tomorrow, dunno quite what time yet. Maby arround 5

Jul 5, 2009 6:13pm

haha F*ck those guys! It always feels good to prove people wrong. uve made real good progress in the last few months. Last time u were in the gym was the first time I realy noticed your shoulder structure. It is very broad, simelar to Niels. U have a strong base to build on bro, keep hard at it!

Jun 29, 2009 7:21pm

U wont be able 2 call u tomorow cus I go 2 the gym straight from work, so I'll se ya if I se ya

Jun 29, 2009 7:15pm

well I was gonna hit the gym up at 3:30 so we cud meet up then?

Jun 28, 2009 4:43pm

hey bro, how u been? wat times u free this week? if you wanna go boxin let me know

Jun 27, 2009 5:21am

Sure, Just have to not overtrain them. One heavy day, one light day works well !!

Jun 12, 2009 1:56pm

Thats what I'm here for bro'. Keep listening and training hard and you'll see the results, I promise.

Jun 11, 2009 2:36pm

wot time you wanna box on monday. I have to work till 3, and ryan has to work at 7. So prob arround 4/5 would be best