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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 28, 2012
CURRENT
Oct 28, 2012
170.6 Lbs.
LEAN BODY MASS
37.4 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Oct 28, 2012
CURRENT BODY FAT
18
%
Jan 22, 2011
PROGRESS HISTORY
Lbs.
2008-10-19,2008-11-22,2009-01-21,2009-02-01,2009-02-07,2009-02-18,2009-03-09,2009-03-28,2009-04-26,2009-05-13,2009-05-30,2009-07-27,2009-12-19,2010-01-16,2010-04-20,2010-07-25,2010-09-06,2010-09-29,2010-10-09,2010-10-20,2010-10-26,2010-11-07,2010-11-13,2010-11-21,2010-11-25,2010-12-02,2010-12-06,2010-12-12,2010-12-26,2011-01-22,2011-02-04,2011-03-07,2011-03-09,2011-03-27,2011-04-02,2011-04-09,2011-04-17,2011-04-23,2011-05-04,2011-05-09,2011-05-21,2011-06-19,2011-06-29,2011-08-28,2011-09-19,2011-09-27,2011-10-06,2011-10-22,2011-11-19,2011-11-25,2011-12-04,2011-12-11,2012-02-09,2012-03-31,2012-07-31,2012-10-28
205,200,198,194,192,190,180,178,174,172,170,182,190,192,202,208,214,216,212,210,207,206,204,202,201,199,197,195,194,186,183,192,198,190,188,185,183,181,179,178,175,172,170,194,191,189,184,178,171,170,169,166,185,191,202,208
%
2010-10-10,2011-01-22
26,18
Lbs.
2008-10-19,2008-11-22,2009-01-21,2009-02-01,2009-02-07,2009-02-18,2009-03-09,2009-03-28,2009-04-26,2009-05-13,2009-05-30,2009-07-27,2009-12-19,2010-01-16,2010-04-20,2010-07-25,2010-09-06,2010-09-29,2010-10-09,2010-10-20,2010-10-26,2010-11-07,2010-11-13,2010-11-21,2010-11-25,2010-12-02,2010-12-06,2010-12-12,2010-12-26,2011-01-22,2011-02-04,2011-03-07,2011-03-09,2011-03-27,2011-04-02,2011-04-09,2011-04-17,2011-04-23,2011-05-04,2011-05-09,2011-05-21,2011-06-19,2011-06-29,2011-08-28,2011-09-19,2011-09-27,2011-10-06,2011-10-22,2011-11-19,2011-11-25,2011-12-04,2011-12-11,2012-02-09,2012-03-31,2012-07-31,2012-10-28
151.7,148,146.5,143.6,142.1,140.6,133.2,131.7,128.8,127.3,125.8,134.7,140.6,142.1,149.5,153.9,158.4,159.8,156.9,155.4,153.2,152.4,151,149.5,148.7,147.3,145.8,144.3,143.6,152.5,150.1,157.4,162.4,155.8,154.2,151.7,150.1,148.4,146.8,146,143.5,141,139.4,159.1,156.6,155,150.9,146,140.2,139.4,138.6,136.1,151.7,156.6,165.6,170.6
Programs
My Workout Philosophy View My Full Workout Program
damlurker has not added any program information.
My Nutrition Program View My Full Nutrition Program
damlurker has not added any program information.
My Supplement Program View My Full Supplement Program
damlurker has not added any program information.
My Motivation Program View My Full Motivation Program
damlurker has not added any program information.
damlurker updated his weight from 191 Lbs. to 202 Lbs., a 11 Lb. gain in 122 days.
Jul 31, 2012 | Like
Visitor Comments
jdmcfly
I had to write you from seeing your post of "deserving to be alone". You totally sound like me when you wrote the comments of karma, past lives, etc. A couple of times I had good friends, but then lost them from things out of my control. I really don't have the opportunities to make new friends since I work a lot. The last incident happened from me not taking sides. I was just curious of how things turned out with you.
Sep 25, 2012 5:48am
jdmcfly
I had to write you from seeing your post of "deserving to be alone". You totally sound like me when you wrote the comments of karma, past lives, etc. A couple of times I had good friends, but then lost them from things out of my control. I really don't have the opportunities to make new friends since I work a lot. The last incident happened from me not taking sides. I was just curious of how things turned out with you.
Sep 24, 2012 6:28pm
ireneabd
you're just a foreveraloner with a hairy chest stop proving it to everyone loser
Aug 8, 2012 8:23pm
Candees
Sorry to hear about your time here, wish the experience could have turned out better for you.
Mar 22, 2012 12:41am
Tyciol
Who is this 29 year old Maori-Rap? I want to join this leader of the 20+ virgin crew.
Nov 4, 2011 6:09am
MorethanGUNZ30
Classy is my middle name, not my fault that dude made the wrong decisions, now quit "mirin" and get back to your quickie mart!
Sep 2, 2011 6:49pm
IronGrizzly
See you are cutting, same here. Last damn kilos of stubgorn fat to get ripped. But anyway nice progress bud. Summer time near and you'll see the chicks will flock around you, srsly broseph. They will form a a queue to get some.
May 26, 2011 7:57am
damlurker added a new profile photo.