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damio3000
"Get Lean"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 2.0 lb (0.9 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 1, 2009 212.0 lb (96.4 kg) 4.0 lb (1.8 kg) 1.9 %
May 25, 2009 208.0 lb (94.5 kg) 4.0 lb (1.8 kg) 2.0 %
May 12, 2009 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
May 6, 2009 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
May 2, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2009 Dec 23, 2009 Jul 6, 2009 Goal Has Expired  
  19.5 % 19.5 % 16.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Mar 17, 2009 19.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2009 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 17, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -1.0" (-2.5 cm)
Current: 36.5" (92.7 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Mar 17, 2009 Dec 23, 2009 Jul 1, 2009 Goal Has Expired  
  37.5" (95.3 cm) 36.5" (92.7 cm) 35.0" (88.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 22, 2009 36.5" (92.7 cm) -1.0" (-2.5 cm) -2.7 %
Mar 17, 2009 37.5" (95.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2009 Dec 23, 2009 Jun 1, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Mar 17, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 17, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 17, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 0.0 lb (0.0 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 17, 2009 Dec 23, 2009 Jul 1, 2009 Goal Has Expired  
  342.0 lb (155.5 kg) 342.0 lb (155.5 kg) 392.0 lb (178.2 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Mar 17, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 342.0 lb (155.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 136.0 lb (61.8 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 37.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 1, 2009 503.0 lb (228.6 kg) 16.0 lb (7.3 kg) 3.3 %
May 17, 2009 487.0 lb (221.4 kg) 66.0 lb (30.0 kg) 15.7 %
May 6, 2009 421.0 lb (191.4 kg) 42.0 lb (19.1 kg) 11.1 %
May 2, 2009 379.0 lb (172.3 kg) 12.0 lb (5.5 kg) 3.3 %
Mar 30, 2009 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2009 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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