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Membership Info

Member Since: Mar 3, 2009
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 369

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : damio3000 10

Activity

Last Visit: Dec 7, 2009 4:35pm
Last Forum Post: Never
Last Photo Upload: May 12, 2009 5:47pm
Last Profile Update: Never
Last Blog Post: Mar 28, 2009 6:33pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 105

Stalking (?) : 39

Inspiring (?) : 0

damio3000

Overall Goal: Get Lean

Fit Status: having problems with my shoulders

Motivation Level: 7/10

Apr 20, 2009 7:17 pm History

Mar 12, 2009 7:03 pm History

Personal Info And Background:

Real Name:	Damion Davis
Sex:	Male
Age:	32
Location:	Jacksonville, Florida, United States
Occupation:	USN
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	got tired of being out of shape
Why I Love It:	it realieves stress and i can see the results of my hard work
How I Stay Motivated:	i stay focused on losing body fat
BB Accomplishments:
Forum Signature:

What damio3000 Is Up To:

Jun 1, 2009

damio3000 changed Weight from 208 lbs. to 212 lbs., a 4 lb. gain in 7 days

- 6:32 pm - Comment

May 25, 2009

damio3000 changed Weight from 204 lbs. to 208 lbs., a 4 lb. gain in 13 days

- 8:34 am - Comment

May 22, 2009

damio3000 updated Body Stats - Waist: 36.5 ins.

- 11:05 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36.5" (92.71 cm)
Weight:	212 lb (96.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	19.5 %	Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	342 lb (155.5 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:
Deadlift:	280 lb (127.3 kg)	Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Get Lean
Goal (Long):	I've worked out off and on for a while but never could find a consistant partner. Since I've started working out alone this has been the most consistant I've ever been. I want to get down to about 10% body fat and be able to bench 365 comfortably within the next year and a half. I want to see how far I can push myself.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:

Members That Inspire damio3000:
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BodyAnswers

damio3000 has answered 36 of 67 total questions.
View all 36 of damio3000's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

it hasn't

- Updated May 2, 2009 2:21pm

How has bodybuilding and fitness helped you in your career?

it helps me prepare for the physical readiness test i'm required to perform twice a year

- Updated May 2, 2009 2:21pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

it hasn't

- Updated May 2, 2009 2:21pm

View all 36 of damio3000's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 28, 2009 6:33pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View damio3000's BodyBlog

Current Supplements:
	Product Not Found Started: May 01, 2009 Reason: snack between meals
	Optimum Nitro Core 24, 6 Lbs., Extreme Cookies & Cream Started: May 03, 2009 Reason:
	cellucor muscle growth system Started: May 15, 2009 Reason: put on mass

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 18, 2009 8:05pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Basketball Reading
Magazines:	Muscle Mustangs & Fast Fords 5.0 Mustangs Muscle Fitness View All 5 Magazines »
Healthy Foods:	baked chicken breast french cut green beans oat meal
Cheat Foods:	banana now&laters
Workout Music:	Young Jeezy T.I. Jay Z View All 4 Workout Music »
Supplements:	Cellucor M5 Cellucor weight loss system

Friends (144)

3dfit	Dr.Euphoria	detour
-Ryan9-	Nyela2	acebaldwin
Ecobrat	..JACK..	CarolAnn1

Show All Friends (144) »

Visitor Comments (10)
[ Leave damio3000 a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:29pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	swatdog185 [ View Profile ] Jun 4, 2009 6:54am thx for the add.
	JustMinxy [ View Profile ] Jun 3, 2009 11:35am CONGRATS! That is a terrific gain!
	bbfinatic4ever [ View Profile ] May 25, 2009 11:07am thanx for the add man. great squat!
	Aubrie [ View Profile ] May 23, 2009 7:14am Wow I want to have a 487 squat!!! haha Great job! :)
	JustMinxy [ View Profile ] May 5, 2009 12:28pm Well strength doesn't happen over night. Just keep at it and your bench stats will improve!
	!Legs! [ View Profile ] May 3, 2009 5:37pm Thanks for the add, hope you had a great weekend! Happy Training :) Amber
	JustMinxy [ View Profile ] Apr 27, 2009 10:13am Thanks for the friend request and the advice! Yeah you are so right. I usually stick with 4 to warm up then do 6 12-15 reps. I like to do 8 to challenge myself, I know girls who do 1000. That's my goal! So don't feel weird women have more strength in the lower body. you guys can bench far more I am at 135 bench and I been working so hard lol.
	JohnandDiane [ View Profile ] Mar 15, 2009 11:22am thank you!!!! glad to add you as a friend. navy, huh? john is retired air force. diane and john
	SuperMaine [ View Profile ] Mar 13, 2009 12:10am Hey thanks for the add!! remember one thing, anything worth having is not easily achieved!! -Elijah

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