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real name
Damien R Romano
age
29
gender
Male
location
gym
Nova Scotia Canada Games Center
occupation
InvadeElite Athlete
Overall Goal
///
Gain Muscle
About Me: InvadeElite Athlete - Fitness Enthusiast - Vegetarian.
Continue to inspire & motivate!
"Takeover Your Lifestyle"
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
168.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 22, 2013
CURRENT BODY FAT
8
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2012-01-05,2012-09-02,2012-10-13,2012-10-14,2012-11-07,2012-11-14,2012-11-19,2012-11-20,2012-12-06,2012-12-08,2012-12-18,2012-12-23,2012-12-26,2013-01-12,2013-01-19,2013-04-22
185,175,171,171,170,172,172,172,172,171,173,175,176,178,180,183
Dec 02, 2013
200 Lbs.
%
2012-01-05,2012-09-02,2012-10-13,2012-11-07,2012-11-14,2012-11-19,2012-11-20,2012-12-06,2012-12-08,2013-01-19,2013-04-22,2013-05-14
6.5,10,6.5,6,5.5,5.5,5.5,5,5,5.5,6.5,8
Dec 02, 2013
8 %
Lbs.
2012-01-05,2012-09-02,2012-10-13,2012-10-14,2012-11-07,2012-11-14,2012-11-19,2012-11-20,2012-12-06,2012-12-08,2012-12-18,2012-12-23,2012-12-26,2013-01-12,2013-01-19,2013-04-22
173,157.5,159.9,159.9,159.8,162.5,162.5,162.5,163.4,162.4,164.4,166.2,167.2,169.1,170.1,168.4
Programs
My Workout Philosophy View My Full Workout Program
damienromano has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vegetarian
My Supplement Program View My Full Supplement Program
Caffeine, Waxy Maize, Creatine Monohydrate, Whey Protein
My Motivation Program View My Full Motivation Program
damienromano has not added any program information.
damienromano updated his body fat from 6.5% to 8%, a gain of 1.5% in 22 days.
May 14, 2013 | Like
testandtrials likes this.
damienromano updated his overall goal.
About Me: InvadeElite Athlete - Fitness Enthusiast - Vegetarian. Continue to inspire & motivate! "Takeover Your Lifestyle"
damienromano updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 93 days.
Apr 22, 2013 | Like
Visitor Comments
CaptainCarlton
Thanks Damien for the add. You have an awesome physique and truly sre an inspiration.
May 16, 2013 2:09pm
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 2:11am
muscleric
Hey Damian, April 6th has come and gone. How did you do in the comp? looked at your comp history and don't see anything. Hope you had a gr8 experience and ready to hit the stage again. make each rep/set count, buddy. Enjoy the journey. Peace, Rich
Apr 25, 2013 6:47am
muscleric
I also appreciate your kind words and am inspired by your progress in achieving an insanely ripped physique, buddy. WOW! Started the Stoppani Shred yesterday and know I can get there using his expertise. Look forward to the next workout as he challenges me to make it happen. Gratefully, Rich
Apr 23, 2013 7:45am
muscleric
Hey Damien, hope all is going well. keep inspiring and meeting your goals. getting my workouts and diet set for the week. gonna see those abs soon, buddy. thanks for leading the way. Peace, Rich
Apr 21, 2013 12:24pm
muscleric
thanks for the friend add, buddy. you have an amazing physique. keep leading the way. Peace, Rich
Apr 20, 2013 6:14am
testandtrials
Hi!
I was curious to what type of supplements you are using (if any) for your fitness goals or that you use to help you with the results you currently have. I hope all is well on this April day.
Regards,
T.A.T.
Apr 8, 2013 6:09pm
Elsword
Thanks for the add bro! Nice ripped and veiny body, just impressive! How's everything going?
Mar 30, 2013 10:51am
mattrey
hey man, how is your progress going? I hope it's going awesome, see you!
Mar 29, 2013 7:24pm
ftwsportsfan
Damien best to you in your upcoming comp, and thanks for the friendship/add.
Mar 18, 2013 11:00am
mattrey
dude, you're a huge inspiration to me, the bf of yours is awesome, i want to reach your level of experience and weight, the best of luck in your journey!
Mar 17, 2013 7:45am
p.muscle
You are good inspiration for me to not give up on improving my physique. You got it going on. All the best-Paul.
Mar 2, 2013 11:57am
muhktarsaf
Thanks for the add bro...you are truely an inspiration...you are incredibly shredded. Awesome!
Mar 2, 2013 9:53am
damienromano updated his supplement program.