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To:
drdebsalazar
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From:
damien12341
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Yesterday, 8:09pm
Four cats? I think that takes you away from weirdo and straight to psychotic! LOL. Lord help me if I find the litter... they might just have to put me in the nut house! My wife named it Nina. I scouted around the Internet to figure out how to determine the sex but it’s a kitten and I have an untrained eye so if it’s a boy Nino will be the name
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To:
drdebsalazar
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From:
damien12341
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Jan 4, 2010 2:09pm
I really like your new profile pic. Great definition. :-)
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To:
AntonioWright
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From:
damien12341
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Dec 30, 2009 7:18pm
I feel your pain with the fat gain. No worries, you'll knock it off and have time to spare for summer!
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To:
wabeer1
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From:
damien12341
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Dec 29, 2009 9:43am
187 is huge! You know I'm secretly trying to catch up with you but you're making it extremely difficult!
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To:
mrinkysplaytoy
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From:
damien12341
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Dec 28, 2009 6:36pm
I love the new profile pic. You're definitely making progress!
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To:
HermTheWorm
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From:
damien12341
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Dec 24, 2009 8:37am
A few months ago you left me a comment with your back workout. I plan on changing my routine next week and your routine is now mine for at least the next 4 weeks. Thank you and I hope you have a merry christmas as well.
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To:
drdebsalazar
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From:
damien12341
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Dec 22, 2009 1:09pm
Socks, underwear, pantyhose, rocks, balls, chew toys, corn cobs, hair tie, stick. (I googled the top ten things dogs swallow) :-) Hope it's not cheating!
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To:
drdebsalazar
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From:
damien12341
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Dec 22, 2009 12:52pm
A bone?
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To:
wabeer1
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From:
damien12341
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Dec 21, 2009 9:52am
Still trying to get comfortable with the High-Pulls. It's such a fast movement that it looks the same as a Clean in the videos. I'm just focusing on keeping my back at more of a forward angle than I do during a clean. Sadly I'm working everyday except x-mas. Gotta move our datacenter during the downtime. How about you?
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To:
french_pedi
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From:
damien12341
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Dec 11, 2009 9:30am
I don't think I should be missing any more of your blogs. I'm here now though... live and learn.
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To:
DrLynn
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From:
damien12341
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Dec 11, 2009 9:12am
Yikes, sorry about the surgery. I'll be pullin for ya!
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To:
wabeer1
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From:
damien12341
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Dec 9, 2009 9:45am
Thanks for the fit status update. I feel like my shoulder workouts are lacking something so the clean and press will work well. I've never heard of high-pulls but plan to incorporate those into back day. Nice compound movements... just what I am looking for!
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To:
ShanBL
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From:
damien12341
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Dec 6, 2009 1:16pm
I've been wondering: Can you lift your arms after you 250 pullup workout. BTW, I'm really impressed!
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To:
DrLynn
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From:
damien12341
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Dec 6, 2009 1:10pm
Hello back at ya. I'm determined to be one of those people who goes from marshmellow to hunkalicious in 3-4 months. Just completed week 1 of x. I've never been a big sports fan but I hope you enjoy your Sunday all the same. BTW your accomplishments inspire me so keep on keepin on. :-)
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To:
drdebsalazar
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From:
damien12341
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Dec 6, 2009 1:06pm
Dunno. Just didn't update it in a few days and couldn't think of anything clever to say... writers block I guess. :-)
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To:
TammyBravomalo
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From:
damien12341
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Dec 5, 2009 2:27pm
It's been going quite well thanks. Something inside me finally clicked and I'm making a massive push to achieve my goals over the next four months... so far so good. How's your world?
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To:
amysuds
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From:
damien12341
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Dec 2, 2009 9:30am
Love the fit status today!
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To:
wabeer1
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From:
damien12341
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Dec 2, 2009 9:23am
So far so good. I'm eating a ridiculous amount of food and posting weekly progress pics and body stats. In fact I'm eating my 550 calorie mid-morning "snack" as I type. Is it wrong to envy the starving people in China?
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To:
TheCrab
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From:
damien12341
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Dec 2, 2009 8:47am
So are carbs absent during your lunch too or is that your last helping?
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To:
ShanBL
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From:
damien12341
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Dec 2, 2009 8:45am
Thanks for the info. I've always done HIIT outside never indoors. Of course I'm no stranger to an eliptical machine. I'll use your strategy and see how it pans out. Most likely I won't start for about 3-4 weeks though. Thanks again!
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