BodySpace - Fit Status History

Dec 30, 2009 8:17 pm

3 heavy workouts in 24 hours with one more in the morning... that's 4 in 36 hrs! I'll need that 3.5 days of rest... poor deer!

Dec 30, 2009 6:32 pm

I read an interview of Mike O-Hearn in the February Ironman. I'm inspired!

Dec 29, 2009 7:44 pm

Shoulder day... did I really just lift THAT much?

Dec 28, 2009 6:27 pm

Lots of newbies at the gym but thankfully they stayed on the cardio equipment. The weights were all mine!

Dec 28, 2009 3:42 pm

The front lines are reporting a massive invasion at the gyms. Wish me luck... I'm going in!

Dec 22, 2009 8:05 pm

Now I'm using enough weight on front squats that my core gives out before my legs. Good exercise!

Dec 21, 2009 9:48 am

I worked out so hard and heavy yesterday I almost quit early. The only problem is that I don't quit.

Dec 17, 2009 9:38 am

People can lose up to 1% muscle mass per year after age 30...... Lazy bastards!

Dec 16, 2009 8:45 am

Now THAT I felt!

Dec 14, 2009 8:43 pm

Time for my pre-bedtime feast!

Dec 14, 2009 8:32 am

Another 2 lb gain last week with a lower BF reading! Stats will be posted later, woohoo!

Dec 11, 2009 4:52 pm

I'm answering the call of the wild. See ya'll on Sunday.

Dec 8, 2009 8:56 am

The walls were shaking, the Earth was quaking... great workout..

Dec 7, 2009 12:11 pm

Why can't I edit my comments to others? Sometime my speling, and gramer is teriblle.

Dec 7, 2009 8:30 am

I lied again. I have all my new stats and photos but was to tired to post last night. Will do tonight, promise!

Dec 6, 2009 1:26 pm

Stats update and blog comming later tonight... yes, I'm excited too!

Dec 5, 2009 2:28 pm

It's been a few days since my last fit status update...

Dec 2, 2009 7:42 pm

C'mon people get a life and logoff! I've got server maintenance to do...hmmm... let me think about that for a minute...

Dec 1, 2009 4:20 pm

One day closer to my goal! :-)

Nov 30, 2009 6:31 pm

mmmmmm.... marshmellows......

damien12341