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Membership Info
Member Since: Apr 22, 2009
BodyBlog Started: May 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 766
Forum Posts: 1
BodyBlog Entries: 108
Comments to Others: 118
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:13am
Last Forum Post: Sep 28, 2009 6:58pm
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 10:20am
Last Blog Post: Dec 24, 2009 3:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 59
Stalking (?) : 1
Inspiring (?) : 0

damien12341

Overall Goal:  Do something I've never done to get something I've never had.

Fit Status:  Now I'm using enough weight on front squats that my core gives out before my legs. Good exercise!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JD
Sex:
Male
Age:
34
Location:
Houston, Texas, United States
Occupation:
Entrepreneur/Business Owner/Computer Guy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
As a freshman in college I weighed 117 lbs. I became friends with one of my business vendors and he taught me how to lift...which is something I wanted to do anyway.
Why I Love It:
It keeps my bodyfat relatively low. I feel stronger, look better, and have more energy than most everyone else my age.
How I Stay Motivated:
That's tough. I go through periods. Currently this period has lasted 5 months. I really want to cut my bodyfat for summer 10-12% would be awesome! Of course the muscularity gained from weight training is fantastic! Good looking women eyeballing me doesn't hurt, LOL.
BB Accomplishments:
After about 4 years of solid effort between the ages of 19-23 I went from a weak 117 lbs to a very strong 148. At one point years later I completely fell off the wagon for about 9 months. My donut eating self weighed 168 lbs of fat. I had constant acid reflux and was eating Tums like candy. I felt like crap, looked like crap, my knees hurt... I told myself NEVER AGAIN, dropped 18 lbs, changed my diet, and all my physical problems disappeared. This was about 3 years ago. I've forgotten what a Tums tastes like!
Forum Signature:
Last Updated: Dec 14, 2009 9:34am

What damien12341 Is Up To:
Dec 24, 2009
damien12341 created a new blog entry, "Oh yeah you're a beast..."
Dec 22, 2009
damien12341 updated Fit Status "Now I'm using enough weight on front squats that my core gives out before my legs. Good exercise!"
damien12341 created a new blog entry, "Why are people so nuts?"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 20, 2009 Dec 20, 2009
Back muscles are looking good Big tummy...I'm paying the price of the bulk.
Last Updated: Dec 21, 2009 7:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2009 7:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2009 9:53am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Do something I've never done to get something I've never had.
Goal (Long):
I would love to be 160 @ 10% body fat. For now my main goal is to get to 12% body fat regardless of weight. I figure after summer is over I'll really push to gain some weight but for now I'm settling for about 150 @ 12%...
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 25, 2009 9:18am

Members That Inspire damien12341:
wabeer1 [ BodySpace ]
He's where I want to be long term.. about 165, <10% BF, athletic build, functional strength.
HermTheWorm [ BodySpace ]
Oh c'mon who wouldn't be? He's a machine that produces results.
View all 2 members who inspire damien12341 »

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Contest History:
No Contests
Last Updated: Nov 25, 2009 9:18am

Videos of damien12341
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 9:18am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 25, 2009 9:18am

Latest BodyBlog Entry (108 Posts Total)
Category: Training on Dec 24, 2009 3:50pm

The last couple of days I've seen this guy in the gym who is probably mid 20's.  His physique is ok but nothing to write home about.  Yesterday he put a bunch to much weight on a straight bar and proceeded to use his entire body to perform some curls.  I audibly gasped and winced when I saw...


Current Supplements:
German American Technologies JetMass
German American Technologies JetMass

Started: Nov 30, 2009
Reason: To aid in recovery
EAS Myoplex Deluxe, 36 Packets, Chocolate Cream
Started: Nov 30, 2009
Reason: Pre-Workout Shake
EAS Myoplex Original, 42 Packets, Chocolate Cream
Started: Nov 30, 2009
Reason: Mid-Morning/Mid-Afternoon meal replacements.
Last Updated: Nov 30, 2009 8:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 17, 2009 3:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (60)









Last Updated: Dec 22, 2009 10:20am

Visitor Comments (155)
[ Leave damien12341 a Comment ]
drdebsalazar [ View Profile ]
Dec 24, 2009 11:23am
Hey JD, or should i call you mr math! :) my dad is a math teacher and everything we did was calculated out! haha have a very merry and very blessed Christmas!
HermTheWorm [ View Profile ]
Dec 24, 2009 8:47am
Merry Christmas. That back routine is very grueling. Resist the urge to chop sets off it (11 in all) and go to complete failure and you will see great results in as little as three weeks.
Happy New Year 2010 DrLynn [ View Profile ]
Dec 23, 2009 3:30pm
Yum...Cinnabon. I caution you...NEVER take a bite. Those things are delicious...avoid at all costs! Lol. Merry Christmas to you!
Summer 09 wabeer1 [ View Profile ]
Dec 23, 2009 8:37am
I also working through this period for the loss! Have a great one and keep me posted on the compounds.
drdebsalazar [ View Profile ]
Dec 22, 2009 2:05pm
odd rubbery thing. lining very inflammed and irritated!
drdebsalazar [ View Profile ]
Dec 22, 2009 1:03pm
will know in about 10 minutes....... but guess again as i know it isnt a bone!
sdnicurn [ View Profile ]
Dec 22, 2009 11:00am
Thanks for you input in my blog. Best of luck in your goals :)
maunaloa [ View Profile ]
Dec 22, 2009 7:47am
Thanks for the add. :)
drdebsalazar [ View Profile ]
Dec 21, 2009 8:36pm
haha it is killing me to do everytime i go! i really make sure i have to go before i do. but im telling you, it will get these old abs in shape!
drdebsalazar [ View Profile ]
Dec 21, 2009 9:56am
i would think that not quiting would be a good thing and not a problem! haha way to go!
Summer 09 wabeer1 [ View Profile ]
Dec 21, 2009 8:07am
G'day - how did you go with the compound moves? Got much planned for xmas?
Happy New Year 2010 DrLynn [ View Profile ]
Dec 11, 2009 3:22pm
Oh thank you! I think I'll be fine. I had the same issue a couple of years ago so at least I know what to expect. I planned for it in terms of my workouts...I'll just go high rep/light weight for a little while...Happy Weekend!
Tammy Bravomalo fitness 2 days after 2009 Heart of TammyBravomalo [ View Profile ]
Dec 10, 2009 9:43pm
Glad to hear you are doing well and really pushing yourself to obtain your goals. Keep up the hard work! Training is going well for me. I've been pushing myself really hard and noticing good gains. Can't wait to diet again for a show, but I've got to be patient =) Hope you have a great day!
Summer 09 wabeer1 [ View Profile ]
Dec 10, 2009 8:07am
No probs mate - you will greatly benefit from compounds. High pulls are a variation of upright rows and are intense. My advise would be to focus on the explosivness of the lifts rather than the weight. G'teed you will be toast after a couple of sets. Keep me posted!
jwcf150 [ View Profile ]
Dec 9, 2009 6:27am
Thanks JD. It has been a b!tch of a time, but I am trying to push through. I guess I can consider this a bulking stage? (LOL) Catch ya later.
drdebsalazar [ View Profile ]
Dec 7, 2009 8:31am
we shall be eagerly awaiting!
ShanBL [ View Profile ]
Dec 6, 2009 1:26pm
Yes, but I couldn't cough, sneeze, laugh or roll over in bed without wincing in PAIN.
Happy New Year 2010 DrLynn [ View Profile ]
Dec 6, 2009 7:32am
Just saying hello...hope things are well with you. No gym for me today. Just FOOTBALL!! Happy Sunday!
drdebsalazar [ View Profile ]
Dec 5, 2009 2:30pm
so what is your fit status?
Tammy Bravomalo fitness 2 days after 2009 Heart of TammyBravomalo [ View Profile ]
Dec 5, 2009 8:55am
How has training been going? Hope you have a good weekend!
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