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real name
JD
age
37
gender
Male
location
Houston, TX, US
gym
occupation
Entrepreneur/Business Owner/Computer Guy
Overall Goal
///
Transform My Body
When men without authority or guns are forced to compete against men with authority and guns the outcome is predetermined. -Damien
Progress & Goals
BEFORE
Jan 11, 2010
CURRENT
Jun 29, 2011
132.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Apr 22, 2010
CURRENT BODY FAT
13.3
%
Apr 22, 2010
PROGRESS HISTORY
Lbs.
2009-04-22,2009-05-08,2009-05-30,2009-06-04,2009-06-13,2009-06-27,2009-08-03,2009-11-30,2009-12-06,2009-12-13,2009-12-20,2009-12-28,2010-01-04,2010-01-11,2010-02-02,2010-04-22
156,154.5,152,153,150,150.8,151.6,155.6,157.6,159,160.4,162.4,160.8,163.2,160.4,153
%
2009-04-22,2009-05-08,2009-05-22,2009-06-02,2009-06-03,2009-06-05,2009-06-13,2009-06-20,2009-06-27,2009-08-03,2009-11-30,2009-12-06,2009-12-13,2009-12-20,2009-12-28,2010-01-04,2010-01-11,2010-02-02,2010-04-22
17,15.5,14.8,14.5,14.5,14.1,13.8,13.7,13.5,14.1,14.1,16.2,14.7,16.3,16.7,16,15.2,15.8,13.3
Jul 01, 2009
12 %
Lbs.
2009-04-22,2009-05-08,2009-05-22,2009-06-02,2009-06-03,2009-06-05,2009-06-13,2009-06-20,2009-06-27,2009-08-03,2009-11-30,2009-12-06,2009-12-13,2009-12-20,2009-12-28,2010-01-04,2010-01-11,2010-02-02,2010-04-22
129.5,130.6,129.5,130,130.8,131.4,129.3,129.4,130.4,130.2,133.7,132.1,135.6,134.3,135.3,135.1,138.4,135.1,132.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
damien12341 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
damien12341 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
damien12341 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
That's tough. I go through periods. Currently this period has lasted 5 months. I really want to cut my bodyfat for summer 10-12% would be awesome! Of course the muscularity gained from weight training is fantastic! Good looking women eyeballing me doesn't hurt, LOL.
damien12341 Day 38/76. Halfway through my attempt at eating at 95% perfection or more for a sustained period of time! It's all downhill from here!
Jul 24, 2012 | Likedamien12341 Day 30/76. Diet has been as rock solid as the workouts. Anxiously awaiting the final results! 46 days to go....
Jul 16, 2012 | Likedamien12341 created a new BodyBlog entry "Digital to reality".
It's been a good while since my last blog. Don't worry this isn't a story about how I quit working out and now I'm back. I haven't stopped working out for about 3 years now. Truth is I sorta lost interest in this site during the great renovation of 2011. I couldn't easily "talk" with any of ya'll for so many months I just got bummed out. Instead I found facebook and now talk with people in my gym. I see them in the digital world and get to... Go to BodyBlog
Visitor Comments
stuwantsmore
jd,why on earth would you want to see me reading my shyte on you tube?
how are you mate?
shooting stuff yet?
Apr 14, 2012 12:55pm
Quantum_
The alternative for grains is anything that makes you go #2. That's pretty much the whole purpose of carbs
Mar 15, 2012 4:18pm
Al--1961
Hey JD, how's it been going? Did you reach the goal you were striving for last year? And have you been able to rub off on your wife? Careful big boy.....I mean with clean eats and workouts. :-)
Mar 8, 2012 11:50am
stuwantsmore
jd,throwing all that tea overboard was a waste mate,if it had been vodka bet they wouldnt have done it!
Feb 29, 2012 2:56pm
ShanBL
If you keep hitting "post" over and over and over and over and over and over and over, you'll eventually be able to get the comment through.
Feb 24, 2012 2:56pm
ShanBL
Yeah, I don't want to wind up being a flea brain for joining up with the pea brains.
Feb 23, 2012 9:45am
Palominosteel
Oh Man! Try...'Dont marry her' the beautiful south. Yes, havin loads of fun, despite the sour knee. Who wouldnt enjoy an extended escape from work! :)
Feb 1, 2012 5:25pm
Palominosteel
I had a chuckle listening to this group down here in Panama...'Beautiful South'...I hadnt heard them before...:)
http://www.youtube.com/watch?v=SHnhMvSxOf0
Feb 1, 2012 9:06am
Palominosteel
I hope you have a fantastic, poppy kinda christmas! Thanks for all the smiles this year. :)
Dec 22, 2011 12:55pm
mojo75
Hey Damien, hope you are doing ok? Where have you been? Miss you on here.
Lynn
Dec 6, 2011 11:34am
bradl
Requiring captcha for the first ... n blog posts might be useful for a given user, but I wouldn't want to do it EVERY time.
Dec 2, 2011 11:03am
bradl
BB.com uses captcha for guest comments to blogs, but not for making the blog entries themselves. Would be kind of annoying for us to have to verify every time we post.
Dec 2, 2011 10:23am
mojo75
Well I am glad to hear things are going well on the business front for you. Sorry about the challenge not doing what you wanted it to do. That sucks.
146!!! no that's not me sadly I would have already reached my goal and then some!! LOL not there just yet. Not doing as well with the challenge on the weight, but strength is improving and I have lost a few inches so not all bad.
Take care of you! talk to you soon.
Aug 22, 2011 6:44am
Al--1961
Good to 'hear' that you're still plugging away. The wife will eventually see the light. She'll want what you have.....a fit, trim, active bod that's healthy when you get ancient into your 40's... :-)
Aug 21, 2011 7:11pm
damien12341 created a new BodyBlog entry "A great day".
Lavonna gave me the inspiration for this blog. In the early years of my weightlifting I was terribly inconsistent both with workouts and diet. For the first dozen years or so I would measure my consistency in months. OH, I've been working out for three months straight! I remember my most proud moment was when I worked out for 9 months straight. Things have definitely changed. I found this site about 5 months after I started working out consistently and all you... Go to BodyBlog