Keep some muscle while increasing cardio.

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to increase my chest for a 38" to 40". I want this chest by July 04,2007

...live healthy...live strong...live long...

Being mr.o

More Defintion around midsection, and a bigger chest

I want to lose 9% of my body fat

To get a major sponsor/as well as keep motivating others. PLEASE VOTE FOR ME FOR THE 2010 IRON MAN MAGAZINE SPOKESMODEL SEARCH. THANKS!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

Cut up even more, and gain lean muscle, maybe see what 3% bodyfat looks like. Also still working on size I lost in my right leg after ACL surgery. * Posting Max's and Body Measurement numbers on this site is a joke. Flexed vs unflexed,**

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

add sum serious mass

Training for the Mr. Natural Minnesota show, May 22,2010

I want to hit close to one hundred kilograms with ten percent or less body fat.

maintain my current weight, but rip it up !

I want to be symmetrical but not too big.