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daman1985

"I am going to suceed and i dont need help from any one! Screw you guys!"

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daman1985's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 18, 2006	Oct 26, 2007

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	158.4 lb (72.0 kg)	Change:	28.6 lb (13.0 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	18.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 29, 2009	187.0 lb (85.0 kg)	-8.8 lb (-4.0 kg)	-4.5 %
Dec 24, 2008	195.8 lb (89.0 kg)	-7.9 lb (-3.6 kg)	-3.9 %
Nov 25, 2008	203.7 lb (92.6 kg)	1.3 lb (0.6 kg)	0.7 %
Sep 6, 2008	202.4 lb (92.0 kg)	8.8 lb (4.0 kg)	4.5 %
Aug 3, 2008	193.6 lb (88.0 kg)	3.3 lb (1.5 kg)	1.7 %

May 2, 2008	190.3 lb (86.5 kg)	5.5 lb (2.5 kg)	3.0 %
Mar 31, 2008	184.8 lb (84.0 kg)	2.2 lb (1.0 kg)	1.2 %
Mar 26, 2008	182.6 lb (83.0 kg)	4.4 lb (2.0 kg)	2.5 %
Feb 29, 2008	178.2 lb (81.0 kg)	6.6 lb (3.0 kg)	3.8 %
Feb 23, 2008	171.6 lb (78.0 kg)	0.4 lb (0.2 kg)	0.3 %
Jan 19, 2008	171.2 lb (77.8 kg)	1.8 lb (0.8 kg)	1.0 %
Dec 26, 2007	169.4 lb (77.0 kg)	4.4 lb (2.0 kg)	2.7 %
Dec 5, 2007	165.0 lb (75.0 kg)	-5.9 lb (-2.7 kg)	-3.5 %
Nov 19, 2007	170.9 lb (77.7 kg)	-9.5 lb (-4.3 kg)	-5.2 %
Nov 7, 2007	180.4 lb (82.0 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 31, 2007	180.0 lb (81.8 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 6, 2007	178.2 lb (81.0 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 19, 2007	177.5 lb (80.7 kg)	3.7 lb (1.7 kg)	2.2 %
Jun 14, 2007	173.8 lb (79.0 kg)	0.7 lb (0.3 kg)	0.4 %
May 25, 2007	173.1 lb (78.7 kg)	2.9 lb (1.3 kg)	1.7 %
May 18, 2007	170.3 lb (77.4 kg)	0.7 lb (0.3 kg)	0.4 %
May 15, 2007	169.6 lb (77.1 kg)	0.7 lb (0.3 kg)	0.4 %
May 11, 2007	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
May 2, 2007	165.0 lb (75.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Apr 18, 2007	167.2 lb (76.0 kg)	2.2 lb (1.0 kg)	1.3 %
Apr 1, 2007	165.0 lb (75.0 kg)	1.3 lb (0.6 kg)	0.8 %
Mar 24, 2007	163.7 lb (74.4 kg)	5.3 lb (2.4 kg)	3.3 %
Nov 2, 2006	158.4 lb (72.0 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	8.0 %
	Current:	25.0 %	Percent Change:	47.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 25, 2008	Dec 15, 2009	Jan 15, 2009	Goal Has Expired
23.0 %	25.0 %	9.0 %	16.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 29, 2009	25.0 %	2.0 %	8.7 %
Nov 25, 2008	23.0 %	3.0 %	15.0 %
Sep 6, 2008	20.0 %	3.0 %	17.6 %
Feb 10, 2008	17.0 %	3.8 %	28.8 %
Jan 19, 2008	13.2 %	3.0 %	29.4 %

Show Full History (12 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Nov 25, 2008	45.3" (115.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.7" (29.7 cm)	Change:	3.1" (8.0 cm)
	Current:	14.8" (37.7 cm)	Percent Change:	26.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 25, 2008	Dec 15, 2009	Feb 25, 2009	Goal Has Expired
14.8" (37.7 cm)	14.8" (37.7 cm)	16.9" (43.0 cm)	2.1" (5.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 25, 2008	14.8" (37.7 cm)	0.0" (0.1 cm)	0.2 %
Nov 18, 2008	14.8" (37.6 cm)	0.6" (1.6 cm)	4.5 %
Sep 6, 2008	14.2" (36.0 cm)	0.4" (1.0 cm)	2.8 %
Aug 27, 2008	13.8" (35.0 cm)	1.6" (4.0 cm)	13.0 %
Jan 19, 2008	12.2" (31.0 cm)	-0.4" (-1.0 cm)	-3.2 %

Show Full History (9 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.3" (92.1 cm)	Change:	3.9" (10.0 cm)
	Current:	40.2" (102.1 cm)	Percent Change:	10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 25, 2008	40.2" (102.1 cm)	1.6" (4.1 cm)	4.2 %
May 2, 2007	38.6" (98.0 cm)	2.3" (5.9 cm)	6.4 %
Nov 2, 2006	36.3" (92.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.2" (84.2 cm)	Change:	5.4" (13.8 cm)
	Current:	38.6" (98.0 cm)	Percent Change:	16.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 25, 2008	38.6" (98.0 cm)	5.9" (15.0 cm)	18.1 %
May 2, 2007	32.7" (83.0 cm)	-0.5" (-1.2 cm)	-1.4 %
Nov 2, 2006	33.2" (84.2 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.5" (49.5 cm)	Change:	4.0" (10.3 cm)
	Current:	23.5" (59.8 cm)	Percent Change:	20.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 25, 2008	23.5" (59.8 cm)	3.1" (7.8 cm)	15.0 %
Jan 19, 2008	20.5" (52.0 cm)	-0.8" (-2.0 cm)	-3.7 %
Nov 18, 2007	21.3" (54.0 cm)	1.6" (4.0 cm)	8.0 %
May 2, 2007	19.7" (50.0 cm)	0.2" (0.5 cm)	0.9 %
Nov 2, 2006	19.5" (49.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.4" (36.7 cm)	Change:	1.3" (3.3 cm)
	Current:	15.7" (39.9 cm)	Percent Change:	8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 25, 2008	15.7" (39.9 cm)	1.0" (2.4 cm)	6.4 %
May 2, 2007	14.8" (37.5 cm)	0.3" (0.8 cm)	2.3 %
Nov 2, 2006	14.4" (36.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Nov 25, 2008	11.1" (28.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 25, 2008	51.6" (131.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Nov 25, 2008	14.8" (37.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 2, 2006	5'8.9" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	94.6 lb (43.0 kg)
	Current:	204.6 lb (93.0 kg)	Percent Change:	86.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 18, 2008	204.6 lb (93.0 kg)	55.0 lb (25.0 kg)	36.8 %
May 18, 2008	149.6 lb (68.0 kg)	8.8 lb (4.0 kg)	6.3 %
May 9, 2007	140.8 lb (64.0 kg)	-6.6 lb (-3.0 kg)	-4.5 %
May 2, 2007	147.4 lb (67.0 kg)	28.6 lb (13.0 kg)	24.1 %
Apr 18, 2007	118.8 lb (54.0 kg)	-4.4 lb (-2.0 kg)	-3.6 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	55.0 lb (25.0 kg)	Change:	202.4 lb (92.0 kg)
	Current:	257.4 lb (117.0 kg)	Percent Change:	368.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 9, 2008	257.4 lb (117.0 kg)	11.0 lb (5.0 kg)	4.5 %
Nov 1, 2007	246.4 lb (112.0 kg)	55.0 lb (25.0 kg)	28.7 %
May 25, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2007	191.4 lb (87.0 kg)	63.8 lb (29.0 kg)	50.0 %
Feb 11, 2007	127.6 lb (58.0 kg)	72.6 lb (33.0 kg)	132.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	123.2 lb (56.0 kg)	Change:	88.0 lb (40.0 kg)
	Current:	211.2 lb (96.0 kg)	Percent Change:	71.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 3, 2008	211.2 lb (96.0 kg)	11.0 lb (5.0 kg)	5.5 %
May 18, 2008	200.2 lb (91.0 kg)	-4.4 lb (-2.0 kg)	-2.2 %
Jan 19, 2008	204.6 lb (93.0 kg)	50.6 lb (23.0 kg)	32.9 %
Jul 15, 2007	154.0 lb (70.0 kg)	19.8 lb (9.0 kg)	14.8 %
Apr 18, 2007	134.2 lb (61.0 kg)	-8.8 lb (-4.0 kg)	-6.2 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	38.5 lb (17.5 kg)	Change:	60.5 lb (27.5 kg)
	Current:	99.0 lb (45.0 kg)	Percent Change:	157.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 10, 2008	99.0 lb (45.0 kg)	22.0 lb (10.0 kg)	28.6 %
Jul 15, 2007	77.0 lb (35.0 kg)	22.0 lb (10.0 kg)	40.0 %
May 25, 2007	55.0 lb (25.0 kg)	-4.4 lb (-2.0 kg)	-7.4 %
Apr 18, 2007	59.4 lb (27.0 kg)	13.2 lb (6.0 kg)	28.6 %
Mar 3, 2007	46.2 lb (21.0 kg)	7.7 lb (3.5 kg)	20.0 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	90.2 lb (41.0 kg)	Change:	59.4 lb (27.0 kg)
	Current:	149.6 lb (68.0 kg)	Percent Change:	65.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 18, 2008	149.6 lb (68.0 kg)	22.0 lb (10.0 kg)	17.2 %
Dec 5, 2007	127.6 lb (58.0 kg)	17.6 lb (8.0 kg)	16.0 %
Jul 15, 2007	110.0 lb (50.0 kg)	13.2 lb (6.0 kg)	13.6 %
May 25, 2007	96.8 lb (44.0 kg)	6.6 lb (3.0 kg)	7.3 %
Apr 18, 2007	90.2 lb (41.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	83.6 lb (38.0 kg)	Change:	28.6 lb (13.0 kg)
	Current:	112.2 lb (51.0 kg)	Percent Change:	34.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 18, 2008	112.2 lb (51.0 kg)	28.6 lb (13.0 kg)	34.2 %
Nov 1, 2007	83.6 lb (38.0 kg)

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