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real name
David Alvarez
age
gender
Male
location
Chicago, IL, US
gym
occupation
iForce Nutrition Sponsored Athlete
Overall Goal
///
Gain Muscle
Get bigger, stronger, and smarter.
Progress & Goals
BEFORE
CURRENT
213.9 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jul 30, 2009
CURRENT BODY FAT
9
%
Jun 26, 2008
PROGRESS HISTORY
Lbs.
2007-06-28,2007-07-12,2007-09-04,2008-06-26,2009-01-31,2009-07-18,2009-07-30
200,205,215,215,225,230,235
%
2007-06-28,2008-06-26
10,9
Lbs.
2007-06-28,2007-07-12,2007-09-04,2008-06-26,2009-01-31,2009-07-18,2009-07-30
180,184.5,193.5,195.6,204.8,209.3,213.9
Programs
My Workout Philosophy View My Full Workout Program
iForce Dave has not added any program information.
My Nutrition Program View My Full Nutrition Program
iForce Dave has not added any program information.
My Supplement Program View My Full Supplement Program
iForce Dave has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing others accomplish their goals while I accomplish mine.
Constantly setting goals for myself in the gym and on the stage!
Constantly setting goals for myself in the gym and on the stage!
Visitor Comments
inspire2lift
Thats awesome , im sure you will do great and place 1st!. Im 15 min from Chicago suburb Schaumburg
May 6, 2013 12:31pm
inspire2lift
ahh leg day is a blast. Just at work getting ready for the day and then training after! NPC in 5 days !!!! are you competing?
May 6, 2013 11:12am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 8:23am
Rgalla8
Oh okay- I miss calculated :) But still- good luck haha. I'm sure you don't need it though! I'll send some of my birthday vibes your way
Mar 23, 2011 3:55pm
Voo
dude, your diet is amazing. Im down from 210 to 202 in 13 days time! This IS a bulking diet right? ;)
Sep 13, 2010 11:11pm
Rgalla8
Hi! :) I haven't been on here in months- figured I'd hop on since I am done testing next Saturday! Time to get my ass back in gear! Wish they had 25 hr Fitness out here- my Y sucks, as u know. Anyway, you look great in your avi- don't think I saw these pics?
Aug 11, 2010 1:41pm
iForce Dave is now friends with Vlads.