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Fri Mar 09 06:56:51 PST 2012
Fit Status /// View History
Stackin Plates and Bending Bars!
May 25, 2012 2:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1999
HOW I STARTED:
WHY I LOVE IT:
Because the only one you are competing against is yourself. Its all a game of discipline. Also because it gives me a positive path to focus my time and energy.
iForce Dave's Progress & Goals
Progress Photos
Lbs.
2007-06-28, 2007-07-12, 2007-09-04, 2008-06-26, 2009-01-31, 2009-07-18, 2009-07-30
200.0, 205.0, 215.0, 215.0, 225.0, 230.0, 235.0
TIME UNTIL GOAL:
No Goal
Start:
200 Lbs.
Goal:
No Goal Weight
%
2007-06-28, 2008-06-26
10.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-06-28, 2008-06-26
180.0, 195.6
Current LBM:
213.9 Lbs.
Jul 30, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
iForce Dave's Program
My Workout Program View My Full Workout Program
iForce Dave has not added any program information.
My Nutrition Program View My Full Nutrition Program
iForce Dave has not added any program information.
My Supplement Program View My Full Supplement Program
iForce Dave has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing others accomplish their goals while I accomplish mine.
Constantly setting goals for myself in the gym and on the stage!
Constantly setting goals for myself in the gym and on the stage!
About iForce Dave
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue Nov 15 12:13:09 PST 2011
Latest BodyBlog Entries
Almost there!!!!
Posted in Training : Dec 28, 2010 5:47pmWell I just got back from Phoenix, we had a blast!  Had a couple people look me over and help me more with posing and contest prep in general. Feeling SUPER confident about this weekend! 5 more days and ill be battling onstage in the motor city!
1 Week Out, 2 Weeks Out, 3 Weeks Out
Posted in Training : Dec 28, 2010 5:47pmSo next weekend this time ill be on a plane to phoenix to shoot some photos and videos for iForce Nutrition. Im really excited, it should be awesome! So that is 1 week out. 2 Weeks out from the first show I will be doing up in Detroit Michigan. No one really knows im doing that show... I havent told anyone, Im kinda just doing it to keep me focused and get a chance to experiment. The week following that is the second show down in Ottawa. Its going to be a busy 3 weeks, lots of traveling, training, dieting, tanning, posing, and tr...
The Point of No Return
Posted in Training : Dec 28, 2010 5:47pmI have had quite a week. Right now I am just past the halfway mark through my contest prep. Dealing with a lot of stress between my work and my relationship, my precontest training was really starting to wear on me. I looked great on the outside, but on the inside I was empty and full of negativity. Just when I thought things couldnt get any worse I get an unexpected call from my father, who was visiting my abuela (grandma). Ive never heard my dad cry before, and he was crying before I even got a chance to say hi. I knew there could be only one reason, my abuela has been sick for some time now...
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 7:23am
Rgalla8
Oh okay- I miss calculated :) But still- good luck haha. I'm sure you don't need it though! I'll send some of my birthday vibes your way
Mar 23, 2011 2:55pm
Voo
dude, your diet is amazing. Im down from 210 to 202 in 13 days time! This IS a bulking diet right? ;)
Sep 13, 2010 10:11pm
Rgalla8
Hi! :) I haven't been on here in months- figured I'd hop on since I am done testing next Saturday! Time to get my ass back in gear! Wish they had 25 hr Fitness out here- my Y sucks, as u know. Anyway, you look great in your avi- don't think I saw these pics?
Aug 11, 2010 12:41pm
myboysrock3
great avi man. you are incredible in many way brother. keep hitting it hard.
Mar 21, 2010 6:28pm
Talawandaballa
Thanks, for the comment/reps.
I will definitely continue to support you, and follow you guys off of this site. Keep making quality products!
Feb 23, 2010 10:44am
Captain Ahab
Dave, by the looks of your Avi, you might think backing off the broccoli just a little - you're getting a tad greenish there son. LOL. Seriously, To achieve your incredible physique takes tremendous drive, determination and strength of spirit. I congratulate you on all your efforts. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Remember:
Some people want it to happen, some wish it would happen, 
others, like you, make it happen.
Feb 4, 2010 3:19pm
FitnessCrush
And Kermit says it isn't easy being green...you make it look easy :)
Feb 4, 2010 3:10pm
Max_0
looking good man. and i'm lovin' me some reversitol. think i'ma check out some hemavol when I get back stateside.
Hope things are going good for you.
Jan 27, 2010 2:44pm
adrenergic
lol that one pic is kinda nasty. tape your junk up or go buffalo bill next time.
Jan 18, 2010 3:30pm