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Membership Info
Member Since: Sep 20, 2005
BodyBlog Started: Jun 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 54
  • Overall: 12,433
Forum Posts: 7806
BodyBlog Entries: 2
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:01am
Last Forum Post: Dec 25, 2009 11:27pm
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 11:47am
Last Blog Post: Jul 14, 2009 3:33pm

Friends Stats
Fan Club (?) : 78
Mutual Friends (?) : 17
Stalking (?) : 4
Inspiring (?) : 2

iForce Dave

Overall Goal:  Get bigger, stronger, and smarter.

Fit Status:  Stackin Plates and Bending Bars!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David Alvarez
Sex:
Male
Age:
Location:
Chicago, Illinois, United States
Occupation:
iForce Nutrition Rep
Personal Website:
http://www.iForcenutrition.com
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
Why I Love It:
Because the only one you are competing against is yourself. Its all a game of discipline.
How I Stay Motivated:
Seeing others accomplish their goals while I accomplish mine.
BB Accomplishments:
Forum Signature:
iForce Nutrition www.iforcenutrition.com www.myspace.com/iforce1 http://twitter.com/IForceNutrition david[at]iforcenutrition.com
Last Updated: Jan 2, 2008 6:07pm

What iForce Dave Is Up To:
Jul 30, 2009
iForce Dave changed Weight from 230 lbs. to 235 lbs., a 5 lb. gain in 12 days
Jul 24, 2009
iForce Dave updated Fit Status "Stackin Plates and Bending Bars!"
Jul 18, 2009
iForce Dave changed Weight from 225 lbs. to 230 lbs., a 5 lb. gain in 167 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2007 Jan 10, 2009
Rear Double Bi- Better Lighting
The lighting is a little better in this one.
Last Updated: Apr 7, 2009 5:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2009 9:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2009 9:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get bigger, stronger, and smarter.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2007 5:00pm

Members That Inspire iForce Dave:
iForce Dave does not have inspirational members yet.

BodyAnswers
iForce Dave has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 6, 2007 5:00pm

Videos of iForce Dave
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 3:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2007 5:00pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 14, 2009 3:33pm

Finally Deadlifted 585

 Wow that was heavy!!!  Im super stoked though.  Thats been a goal of mine for awhile.  My goal for the year was to hit 605, so im very very close!  Just gotta keep plugging away.

 If you want to see it, check out the new video I posted, its the last lift in...

Current Supplements:
I Force Maximize, 640 Grams, Raspberry Lemonade
Started: Apr 28, 2009
Reason: This is the greatest PreWorkout Supplement I have ever used!
Dymatize Elite Whey Protein Isolate, 5 Lbs, Cafe Mocha
Started: Apr 28, 2009
Reason: 
Last Updated: Jul 14, 2009 3:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7806 View All Posts
Posts Per Day: 5.01
Last Activity: Yesterday, 11:01am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (21)









Last Updated: Nov 6, 2009 11:47am

Visitor Comments (50)
[ Leave iForce Dave a Comment ]
Upload your profile picture! DRAKE101 [ View Profile ]
Dec 18, 2009 10:54pm
David Alvarez your my hero.
Upload your profile picture! RockPower11 [ View Profile ]
Nov 20, 2009 12:21pm
Very cool Photo!
Upload your profile picture! T_A_M_E_R [ View Profile ]
Nov 10, 2009 1:48pm
Dude you RULE!!!!
Lying here... In the Grass Aubrie [ View Profile ]
Aug 27, 2009 11:11am
I know right?? I'm so happy to have talked to the hulk ;)
throwin some poses FOUFOU8705 [ View Profile ]
Aug 25, 2009 7:57am
lookin good bro
4Levenlat03V [ View Profile ]
Aug 7, 2009 6:15pm
o hey, i think you forgot=P lol
Upload your profile picture! DRAKE101 [ View Profile ]
Jul 16, 2009 10:52pm
BROtein and carBROhydates! HAM TOWN CREW 09
bigtranr26 [ View Profile ]
Jul 14, 2009 3:43pm
Dude grats on 585!!! I did 500 yesterday and was very happy with myself haha. On my way to 600.
Long sleeve sit latvia1230 [ View Profile ]
May 26, 2009 3:12am
looking huge man! great evolution!
243 Leaner and leaner..... Voo [ View Profile ]
May 23, 2009 4:10am
you will never attain your goal of getting smarter till you add your friend....
Upload your profile picture! TXBULL [ View Profile ]
May 4, 2009 9:51pm
U really big, for a rare hispanic bodybuilder man!
Upload your profile picture! jrm2465 [ View Profile ]
May 4, 2009 9:49pm
When will it no longer be "top secret"? I need something
Christianbuilt [ View Profile ]
May 4, 2009 1:47pm
Man you really have put on some mass, great job.
Legs VisualizationME [ View Profile ]
Apr 7, 2009 5:49pm
Wow great job David!
lilsteve83709 [ View Profile ]
Apr 2, 2009 10:56am
same. i am loving my dymeth cycle thus far
lilsteve83709 [ View Profile ]
Mar 29, 2009 3:20pm
how goes the training
243 Leaner and leaner..... Voo [ View Profile ]
Jan 21, 2009 7:01pm
I have added you, and you have no added me. I know where you sleep Dave....
real lat spreaddd Vamouse92 [ View Profile ]
Jan 20, 2009 3:57pm
wtf man i was just having a joke and you negged me wtf...
huddlestonalex [ View Profile ]
Nov 18, 2008 11:20am
Big Hulk fan here bro, good luck with all your goals
Front pose weswolfman [ View Profile ]
Nov 12, 2008 10:48pm
Hey Dave, I was reading some of your comments on a thread and I was wondering, is it safe to stack Methadrol with SecretaGain? Thanks, Wes
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