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iForce Dave
5%
bf
215 Lbs.
wt
5'10"
ht
BodySpace Member
dalvare1

Reputation:

Member Since: Sep 20, 2005

Last Visit: Today, 8:53am

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  • REAL NAMEDAVID ALVAREZ
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONCHICAGO, IL, US
  • OCCUPATIONIFORCE NUTRITION SPONSORED ATHLETE
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Get bigger, stronger, and smarter."

Current Body Composition

Current Weight

215Lbs.

Current Body Fat

5%
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Lean Body Mass

204.2Lbs.

Body Fat

10.8Lbs.
Weight & Body Fat Goals
No Goal Set

iForce Dave has not yet set a weight and body fat goal.

Progress Photos
1 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Was feeling down so I bought a bag of groceries for a homeless person

Fri Jun 20 09:37:34 MDT 2014
Forum: Misc.
Replies: 38 | Views: 1,046

reps for the pic of world cup girls with the fat english chick

Thu Jun 19 07:57:36 MDT 2014
Forum: Misc.
Replies: 11 | Views: 623

Can someone break down the basics of Soccer? Rules, gameplay, stategy, team structure

Wed Jun 18 15:31:38 MDT 2014
Forum: Misc.
Replies: 10 | Views: 415
Latest Blog Entries

Almost there!!!!

posted in Training: Dec 28, 2010 5:47pm
Well I just got back from Phoenix, we had a blast! &A...

1 Week Out, 2 Weeks Out, 3 Weeks Out

posted in Training: Dec 28, 2010 5:47pm
So next weekend this time ill be on a plane to phoenix to shoot s...

The Point of No Return

posted in Training: Dec 28, 2010 5:47pm
I have had quite a week. Right now I am just past the halfway mar...
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