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Membership Info
Member Since: Jun 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 12
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 7:52pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 12:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 1

dalough22

Overall Goal:  To gain 10 pounds of muscle by spring.

Fit Status:  dalough22 has not entered a Fit Status.  Ask dalough22 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Dale
Sex:
Male
Age:
29
Location:
Saint Peters, Missouri, United States
Occupation:
Maintenance Tech
Personal Website:
Primary Gym:
Club Fitness
225 Ofallon Plaza
O'Fallon, MO
United States
College:
High School:
When I Started:
Jan, 2007
How I Started:
I used to weigh 140 pounds. I was too small and I wanted to get bigger. I played soccer with a trainer at a local gym and he helped me put on mass. I have put on over 60 pounds over the last 2 1/2 years. It has been an amazing ride that I have truly only begun.
Why I Love It:
I like the pump that I get and the results that I have been getting at the gym. It also is nice to see the shock on peoples faces who have not seen me since I started.
How I Stay Motivated:
Friends at the gym and fiance.
BB Accomplishments:
Gaining over 60 pounds in 2 1/2 years
Forum Signature:
Last Updated: Oct 25, 2009 6:09pm

What dalough22 Is Up To:
Oct 25, 2009
dalough22 uploaded 2 new Progress Pictures
dalough22 updated Motivation Level to 9/10
dalough22 changed Overall Goal: "To gain 10 pounds of muscle by spring.."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 25, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Oct 25, 2009 6:05pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 5:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2009 5:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain 10 pounds of muscle by spring.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 25, 2009 5:43pm

Members That Inspire dalough22:
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Contest History:
No Contests
Last Updated: Oct 25, 2009 5:43pm

Videos of dalough22
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 5:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2009 5:43pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2009 5:43pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 28, 2009 7:21pm
Recent Threads:

Workout Program:
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Friends (1)

Last Updated: Oct 26, 2009 12:08pm

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