Member Since: Jan 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 3,844
Forum Posts: 29 BodyBlog Entries: 3 Comments to Others: 24 Forum Rep (? ) :
Last Visit: Sep 21, 2009 12:58pmLast Forum Post : Oct 13, 2008 4:40pmLast Photo Upload : Nov 16, 2008 9:49amLast Profile Update: Aug 28, 2009 8:11pmLast Blog Post : Oct 21, 2008 9:09pm
dalotajr
Overall Goal: Focused on my next figure comp: OCB Indy: May 2009
Fit Status:
Leaning out for the OCB Circle City 2009
Real Name: Tracy
Sex: Female
Age: 29
Location: Ohio, United States
Occupation: RN- Cath Lab
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: Body-for-Life
Why I Love It: Taking pride in your body and all your hard work is a thrill nothing in this world can replace.
How I Stay Motivated: My trainer, Julie Lohre, is my BIGGEST supporter!
BB Accomplishments: Getting on stage for the first time!
Forum Signature:
Apr 1, 2008
Nov 5, 2008
I can't believe I let myself get to this. 30+ % BF, 180+lbs
I'm so excited to finally see some progress here!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Focused on my next figure comp: OCB Indy: May 2009
Goal (Long): Goal for Indy:
-compete @ 9-10% BF
-Better posing with "nice" hands
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: OCB Indy
dalotajr does not have inspirational members yet.
Contest Prep during power outage
Played: 160 Description: {1 week pre-Olympia} Contest Prep Continues, even during statewide power outage!
This Member has not entered any Videos yet.
Category: Training on Oct 21, 2008 9:09pm
All the videos are now up on the bb.com video site. Here is a link: http://www.bodybuilding.com/fun/2008_oly mpia_video.htm#dalotajr
Started: Aug 15, 2007
Reason:
Started: Mar 01, 2008
Reason:
Started: Mar 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 13, 2009 1:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Who has time for hobbies? This IS my LIFE!
Magazines:
Oxygen
Muscle & Fitness Hers
Healthy Foods:
Rice Cakes
Buffalo
Venison
Cheat Foods:
Supplements:
[ Leave dalotajr a Comment
The-Athlete [ View Profile ] Jun 6, 2009 12:41pm
Looking good! How are you fitness goals coming? Keep working hard!
The-Athlete
"With hard work anything is possible"
Jodi_Lane [ View Profile ] Apr 22, 2009 12:30am
Are you still doing the may 30 show? I am not but I'll be there all day!
tashgod [ View Profile ] Mar 10, 2009 7:56am
am in the fourth week of the BFL...words of wisdom welcomed! thank you! :D
d_p_pank [ View Profile ] Mar 8, 2009 12:40pm
Hey how is it going?
newme40 [ View Profile ] Feb 25, 2009 10:20am
hi just watchied part one of your olympia videos very cool realy enjoyed it .hope to go myself one day .
Jodi_Lane [ View Profile ] Feb 18, 2009 11:08am
May 30th baby!!!!
Ian1982 [ View Profile ] Feb 8, 2009 4:48pm
How's the training going?
WaynesWorld [ View Profile ] Feb 4, 2009 10:46am
Hey you are looking really great. How's training going?
chicana_peach [ View Profile ] Jan 17, 2009 8:38pm
Hi Tracy, how are ya?
fitgal10 [ View Profile ] Jan 14, 2009 12:28pm
Hey girl! Good luck at the NKY. I will be there rooting you on. LOL!
Wolfie666 [ View Profile ] Dec 12, 2008 4:49pm
Hey, thanks for accepting my add. how do you do? You have some impressive stats and should keep up the great work!
black_socks [ View Profile ] Nov 30, 2008 5:32pm
dalotajr, hey your weight loss trend line is really looking great.. your should be proud of your progress.. best of luck to you over the holidays
pdaddy [ View Profile ] Nov 26, 2008 11:57pm
Have a Happy Thanksgiving
pdaddy [ View Profile ] Nov 7, 2008 2:12pm
You were right, I'll see you there and good luck to you.
john22perry [ View Profile ] Nov 5, 2008 4:32pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
J.P. Perez [ View Profile ] Nov 5, 2008 12:19pm
very nice progress, all the hard work really paid off
pdaddy [ View Profile ] Nov 5, 2008 12:06pm
Looking good, by the way I thougt the Northern Ky was March 21. Hope to see you there, I'll be there.
jlc7704 [ View Profile ] Nov 5, 2008 8:06am
great job!
Ian1982 [ View Profile ] Oct 28, 2008 7:14pm
How did your show go?
Jodi_Lane [ View Profile ] Oct 28, 2008 10:21am
Oh it's alright! Things are always crazy at a figure show!!!!! lol!!!! I might come to the KY Muscle to watch, not sure yet :o] I've got lots of homework due that week so we'll see hahahaha! Train hard, smile big, you'll do awesome!!!!!!
