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Membership Info
Member Since: Aug 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 346
Forum Posts: 477
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Today, 10:40pm
Last Forum Post: Today, 6:53pm
Last Photo Upload: Oct 5, 2009 4:38pm
Last Profile Update: Nov 13, 2009 12:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 2
Inspiring (?) : 0

dalmo

Overall Goal:  Lose bodyfat, improve in size & definition... during this striving for a flat stomach since I was a kid!

Fit Status:  Go hard or go home - don't waste time 'chatting'!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Sydney, NSW, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Want to be fit and healthy - and maintain it! Trying to loose some bodyfat and increase muscle size for Summer 2009. I've come back after about a year off because of family / work commitments.
Why I Love It:
I feel better after working out and knowing that I am taking care of my body with good food & exercise. Keeps me looking better than the day before...
How I Stay Motivated:
Knowing that with effort and commitment you can achieve what you want. Plus, the inspiration from seeing others here makes me want to loose the fat and build some lean muscle. Now that I'm back in full swing, and can see I am making progress gives me more motivation to work out each day.
BB Accomplishments:
Forum Signature:
***Aussie Supp Misc Family***
Last Updated: Sep 29, 2009 11:47pm

What dalmo Is Up To:

Progress Pictures:
Aug 26, 2009 Nov 8, 2009
Left Bicep
Before getting back into weight training again.
Last Updated: Nov 8, 2009 7:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2009 5:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2009 5:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lose bodyfat, improve in size & definition... during this striving for a flat stomach since I was a kid!
Goal (Long):
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 1, 2009 6:57am

Members That Inspire dalmo:
sydney_boy [ BodySpace ]
Being a fellow Sydney guy, this guy inspires me knowing that it can be done even living here down under!
5krunner [ BodySpace ]
If I could look like this when I'm his age, I'd be one happy person. Keep up the great work - truly inspiring!
View all 4 members who inspire dalmo »

BodyAnswers
dalmo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 1, 2009 6:57am

Videos of dalmo
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 6:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 6:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BodyScience HydroxyBurn Pro
BodyScience HydroxyBurn Pro

Started: Oct 10, 2009
Reason: 
Gaspari Nutrition SuperPump250, 280 Grams, Refreshing Orange
Started: Nov 09, 2009
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Nov 09, 2009
Reason: 
Last Updated: Nov 10, 2009 6:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 477 View All Posts
Posts Per Day: 4.50
Last Activity: Today, 10:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Swimming
  • Running
Last Updated: Sep 13, 2009 11:36pm

Friends (44)









Last Updated: Nov 13, 2009 12:28am

Visitor Comments (12)
[ Leave dalmo a Comment ]
Biceps at 212lbs Unique_weed [ View Profile ]
Oct 22, 2009 6:02am
Super job man. Keep up the good work.
samariGUY [ View Profile ]
Oct 20, 2009 6:05pm
thanks for the complement
Special dedication for iLoveIT. lol Craned [ View Profile ]
Oct 15, 2009 6:13am
thanks man
me at 170.lbs Inspired916 [ View Profile ]
Oct 8, 2009 5:35pm
thanks bro! what is your diet like?
americanmuscle7 [ View Profile ]
Oct 2, 2009 8:52pm
Preciate it!!
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Oct 1, 2009 2:39pm
Thank you! I appreciate it :)
FLS 141lbs Loochi [ View Profile ]
Sep 27, 2009 6:28pm
Thanks mate!!
bmi68920 [ View Profile ]
Sep 26, 2009 10:03pm
Nice... I have been getting super pumped while im driving to the gym for some reason and im hitting up alot more weight then usual. Its funny ill be like half way to the gym and ill turn up the music and im just like im gonna tear up this gym. LOL! Motivation really goes along way!
Born2Run [ View Profile ]
Sep 25, 2009 5:45pm
Hey! Thanks for the comment! Cutting is going well.. but s-l-o-w-l-y. Hope all's well on your side of the computer screen!
cant work the guns enough myboysrock3 [ View Profile ]
Sep 25, 2009 5:35am
thanks for the comp and the add brother. how's it going for your summer goal?
FLS 141lbs Loochi [ View Profile ]
Sep 25, 2009 12:02am
Thank you so much, I appreciate it!! I will try my best!
bmi68920 [ View Profile ]
Sep 24, 2009 11:06pm
thanks for the rating buddy! Hows everything?
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