Bodybuilding.com Information Motivation Supplementation
in:
dallasthegreat1
9%
bf
162 Lbs.
wt
5'11"
ht
BodySpace Member
dallasthegreat1
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Reputation:

Member Since: Nov 2, 2011

Last Visit: Dec 4, 2012

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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147.4 Lbs.

LEAN BODY MASS

14.6 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Nov 27, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Nov 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-27
162
%
2012-11-27
9
Lbs.
2012-11-27
147.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dallasthegreat1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dallasthegreat1 has not added any program information.

My Supplement Program View My Full Supplement Program

dallasthegreat1 has not added any program information.

My Motivation Program View My Full Motivation Program

dallasthegreat1 has not added any program information.

What dallasthegreat1 Is Up To

dallasthegreat1 is now friends with fitnessgiirl18.

Apr 30, 2013

dallasthegreat1 is now friends with chappco, american95 and 1 other.

Dec 2, 2012

dallasthegreat1 is now friends with Vale3rd, 20cent and 8 others.

Nov 29, 2012

dallasthegreat1 updated his weight to 162 Lbs.

162 Lbs.
Nov 27, 2012 |
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dallasthegreat1 updated his body fat to 9%.

9%
Nov 27, 2012 |
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dallasthegreat1 is now friends with SoMoBrah, polofreak and 7 others.

Nov 27, 2012
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About Me

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Visitor Comments

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Vale3rd
Vale3rd Thanks for the add, Dallas, amazing physique bro. How is training going? Dec 3, 2012 2:24pm

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