Bodybuilding.com - dallasfan's BodySpace: Progress

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dallasfan

"Get back into shape after surgery. Set a goal of dropping body fat to around 6% and then slowly gain weight back."

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	BodyBlog (64)
	Photos (4)
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dallasfan's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 14, 2009	Jul 17, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	12.5 lb (5.7 kg)
	Current:	252.5 lb (114.8 kg)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	252.5 lb (114.8 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Nov 19, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 10, 2009	255.0 lb (115.9 kg)	2.0 lb (0.9 kg)	0.8 %
Oct 28, 2009	253.0 lb (115.0 kg)	3.5 lb (1.6 kg)	1.4 %
Oct 12, 2009	249.5 lb (113.4 kg)	5.5 lb (2.5 kg)	2.3 %

Sep 24, 2009	244.0 lb (110.9 kg)	8.0 lb (3.6 kg)	3.4 %
Sep 15, 2009	236.0 lb (107.3 kg)	6.0 lb (2.7 kg)	2.6 %
Aug 13, 2009	230.0 lb (104.5 kg)	-7.6 lb (-3.5 kg)	-3.2 %
Apr 29, 2009	237.6 lb (108.0 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 22, 2009	239.6 lb (108.9 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Apr 10, 2009	240.2 lb (109.2 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 6, 2009	239.6 lb (108.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 24, 2009	240.0 lb (109.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 9, 2009	241.0 lb (109.5 kg)	-3.5 lb (-1.6 kg)	-1.4 %
Feb 23, 2009	244.5 lb (111.1 kg)	2.5 lb (1.1 kg)	1.0 %
Feb 10, 2009	242.0 lb (110.0 kg)	2.0 lb (0.9 kg)	0.8 %
Jan 9, 2009	240.0 lb (109.1 kg)	2.0 lb (0.9 kg)	0.8 %
Dec 31, 2008	238.0 lb (108.2 kg)	3.0 lb (1.4 kg)	1.3 %
Dec 2, 2008	235.0 lb (106.8 kg)	3.0 lb (1.4 kg)	1.3 %
Nov 18, 2008	232.0 lb (105.5 kg)	3.0 lb (1.4 kg)	1.3 %
Nov 7, 2008	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 5, 2008	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2008	230.0 lb (104.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Oct 9, 2008	233.0 lb (105.9 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 30, 2008	231.0 lb (105.0 kg)	4.0 lb (1.8 kg)	1.8 %
Sep 23, 2008	227.0 lb (103.2 kg)	4.0 lb (1.8 kg)	1.8 %
Sep 16, 2008	223.0 lb (101.4 kg)	-12.0 lb (-5.5 kg)	-5.1 %
Jul 8, 2008	235.0 lb (106.8 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 11, 2008	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 28, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2008	234.0 lb (106.4 kg)	5.0 lb (2.3 kg)	2.2 %
May 5, 2008	229.0 lb (104.1 kg)	-11.0 lb (-5.0 kg)	-4.6 %
Nov 7, 2006	240.0 lb (109.1 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 7, 2006	9.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 30, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 19, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 10, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 28, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 12, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Sep 24, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 15, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 13, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 29, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 22, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 10, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 6, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 24, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 9, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 10, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 9, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 31, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 7, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 5, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 24, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 9, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 30, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 23, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 16, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 11, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 12, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 5, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 7, 2006	5'10.0" (1.8 m)

Show Full History (31 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	450.0 lb (204.5 kg)	Change:	-108.0 lb (-49.1 kg)
	Current:	342.0 lb (155.5 kg)	Percent Change:	-24.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 18, 2008	342.0 lb (155.5 kg)	10.0 lb (4.5 kg)	3.0 %
Jun 11, 2008	332.0 lb (150.9 kg)	-118.0 lb (-53.6 kg)	-26.2 %
Nov 7, 2006	450.0 lb (204.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 7, 2006	605.0 lb (275.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Nov 7, 2006	650.0 lb (295.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 7, 2006	205.0 lb (93.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 7, 2006	405.0 lb (184.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 7, 2006	275.0 lb (125.0 kg)

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