Jul 7, 2008 12:40pm

thanks bro! we have very simular shapes.though you a bigger version. great lines and shapes man oh and MAUI is the most beautiful place on earth...ive been everywhere from Asia to Europe!

Jul 7, 2008 11:37am

8 cylinder with 600 HP! This car is my cousins I just LOVE it! He races it and does all kinds of stuff to it! Its amazing to ride in!!

Jul 7, 2008 6:25am

Thanks! Wow, 10 years? I don't see how she could stand it that long! Mine has just been 3 weeks. It doesn't bother me until night though... keeps me awake.

Jul 3, 2008 5:18pm

I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape and who many times are looked upon for advice or as a role model should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.

Jul 3, 2008 7:37am

just hang out - on vac next week so will be nice to hit the gym later rather then at 5AM-LOL... i went to the OFC show this past weekend.. pretty much sealed it i have to be up on stage next year!!!!!

Jul 1, 2008 5:39am

Hey man - i know you were having your surgery in July was not sure when - hope does not ruin you holiday .. you going to any of the festivities around the tristate?

Jun 26, 2008 11:05am

Thanks Brian ... yea i felt pretty huge today -LOL

Jun 24, 2008 5:57am

YOW - man how in the world you do that?? just make sure you recovery enuff- just thing of time off as grow time for the muscles.. i worry about hurting myself too.. if i do at this point i go nuts!

Jun 24, 2008 5:26am

Hey Brian hope all is well with you man!

Jun 18, 2008 9:01am

Thank you Brian! You're one of the guys that first got me motivated - and like so mean say - I never dreamed it could be so good! THANKS! ~Ray

Jun 16, 2008 8:58am

So far so good, bro. 8 weeks out to the Tampa pro.

Jun 11, 2008 4:58pm

Hey Brain, it was great, didn't want to leave lol. How is your week going so far?

Jun 11, 2008 2:11pm

I've noticed the same to an extent. I feel like those slow/high rep schemes really pack the glycogen in if you already have a fair amount of muscle. I'm not entirely sure it would work very well for a beginner though. Anyway, lookin jacked bro, keep up the good work and have a great day!

Jun 11, 2008 2:05pm

I switch around. Lately (last few months) I've made quite a bit of progress with the high reps (even 50 and beyond). I am probably going to be switching back to lower ranges in the next few weeks, you know, go back to just pure strength training. It has been quite some time since I've done any 5x5 type stuff.

Jun 10, 2008 1:21pm

Thankyou! I am working hard to continue progress!!

Jun 9, 2008 7:57am

things are good - Training is going well - seem to be adding muscle ( well i look bigger i guess-LOL) - been more and more hunger - that is from the balls to the walls tarining i am sure ..been trying to get the posing in as well ..I think i will hit that show wanna get in as many as i can so I know what to expect- you on Vac or just off from gym?

Jun 4, 2008 7:46am

hey bro I hope your doing well!!!!! are you gonna hit teh OCB/Legacy Great Lakes Regional Bodybuilding, Figure, Ms. Fitness, Male & Female Fitness Model on June 28th?

May 29, 2008 2:12pm

LOL - I may get my butt in trouble here, but it won't be the first time! I have a few more photos I will send you soon! Take care Brian! -Ray

May 23, 2008 11:10am

Thanks, bro. It was so awesome getting to train in Birmingham, UK with Dorian.

May 23, 2008 10:55am

you should man - you for sure got the eye for detail!! hope to see you around man sometime and hope you do not mind if i hit you up for advice now and then ( god knows i need it lol) - thank you !