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BRIAN8 Beach day in Maui
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Membership Info
Member Since: Nov 1, 2006
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 49
  • Overall: 2,350
Forum Posts: 3
BodyBlog Entries: 31
Comments to Others: 128
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:01pm
Last Forum Post: Never
Last Photo Upload: May 14, 2008 1:54pm
Last Profile Update: Yesterday, 11:40am
Last Blog Post: Yesterday, 11:44am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 46
Stalking (?) : 0
dallasfan

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Brian
Sex: Male
Age: 35
Location: Cincinnati, Ohio, United States
Occupation: Director, Operations
Personal Website:
Gym: Fitworks
Gym Location:
When I Started: Apr, 1989
How I Started:
Why I Love It: The challenge of changing and watching my body change.
How I Stay Motivated: Setting personal goals whether it be more reps, weight and new training styles.
BB Accomplishments: Former NPC state judge
1998 Queen City Novice Overall
1998 Battle of Champions 2nd HVY
1998 NKY 1st HVY
Forum Signature:
Last Updated: Jun 18, 2008 8:41am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 11:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 19, 2008 10:13am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): January 1st was the new beginning. I am going to train this entire year to get back in shape to qualify and compete nationally in 2009. Right now I am about 235 at 8%. I am going to get back to 255 or so and maintain bodyfat around 6.5%. Trying to complete around 245.
Weight Goal:
Bodyfat Goal: 6.5%
Upcoming Contest:
Last Updated: Jun 18, 2008 8:43am

BodyAnswers
dallasfan has answered 8 of 56 total questions.
View all 8 of dallasfan's BodyAnswers »

What bicep workout has worked best for you?
Still searching, I have strings hanging from my sleeves.
- Updated Jan 14, 2008 1:04pm

What tricep workout has worked best for you?
See above, HA.
- Updated Jan 14, 2008 1:04pm

What calf workout has worked best for you?
Donkey calf raises followed by seated calf for moderate weight and reps. Not changing the exercises, only intensity seems to work for me.
- Updated Jan 14, 2008 1:04pm

View all 8 of dallasfan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 8:43am

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Last Updated: Jun 18, 2008 8:43am

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Last Updated: Jun 18, 2008 8:43am

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Yesterday, 11:44am

Decided to go ahead and start my new leg routine now to see how it will work out after surgery. I think my days of squating are over so, I am going to try front squats now. I think they will be a nice alternative.

Seated Calf 4 sets of 20 reps

Standing Calf 2 sets of 12 reps

Leg...


Current Supplements:
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Vanilla
Started: Jan 01, 2000
Reason: Great protein supplement.
Beverly Int. Mass, 500 Tablets
Started: Jan 01, 2000
Reason: Great protein supplement.
Beverly Int. Ultra 40, 500 Tablets
Started: Jan 01, 2000
Reason: Great protein supplement, plus b vitamins to help use all the protein I take in.
Last Updated: May 13, 2008 11:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 1:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Traveling
  • NASCAR and Indy Racing
  • Pro and College Football
Cheat Foods:
  • Cheesecake, big ol t-bone steak
Supplements:
Last Updated: Jun 3, 2008 8:49pm

Friends (46)
latvia1230
right bi
 

Juice32
 

lickmybigboy
 

bigy0037
 

mrusa04
My new motorcycle
 

wazzu
 

wannabe400club
bodybuilding show
 

vetjohnb
just a general pic
 

stevep78
 

Last Updated: Jul 7, 2008 12:53pm

Visitor Comments (116)
[ Leave dallasfan a Comment ]
jeromedinh [ View Profile ]
Jul 7, 2008 12:40pm
thanks bro! we have very simular shapes.though you a bigger version. great lines and shapes man oh and MAUI is the most beautiful place on earth...ive been everywhere from Asia to Europe!
600HP HOTTIE!! ;) lcdec21 [ View Profile ]
Jul 7, 2008 11:37am
8 cylinder with 600 HP! This car is my cousins I just LOVE it! He races it and does all kinds of stuff to it! Its amazing to ride in!!
penny08 [ View Profile ]
Jul 7, 2008 6:25am
Thanks! Wow, 10 years? I don't see how she could stand it that long! Mine has just been 3 weeks. It doesn't bother me until night though... keeps me awake.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 3, 2008 5:18pm
I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape and who many times are looked upon for advice or as a role model should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
jimif [ View Profile ]
Jul 3, 2008 7:37am
just hang out - on vac next week so will be nice to hit the gym later rather then at 5AM-LOL... i went to the OFC show this past weekend.. pretty much sealed it i have to be up on stage next year!!!!!
jimif [ View Profile ]
Jul 1, 2008 5:39am
Hey man - i know you were having your surgery in July was not sure when - hope does not ruin you holiday .. you going to any of the festivities around the tristate?
jimif [ View Profile ]
Jun 26, 2008 11:05am
Thanks Brian ... yea i felt pretty huge today -LOL
jimif [ View Profile ]
Jun 24, 2008 5:57am
YOW - man how in the world you do that?? just make sure you recovery enuff- just thing of time off as grow time for the muscles.. i worry about hurting myself too.. if i do at this point i go nuts!
jimif [ View Profile ]
Jun 24, 2008 5:26am
Hey Brian hope all is well with you man!
Calves 6 7 08 AM RK1228 [ View Profile ]
Jun 18, 2008 9:01am
Thank you Brian! You're one of the guys that first got me motivated - and like so mean say - I never dreamed it could be so good! THANKS! ~Ray
My new motorcycle mrusa04 [ View Profile ]
Jun 16, 2008 8:58am
So far so good, bro. 8 weeks out to the Tampa pro.
kag808 [ View Profile ]
Jun 11, 2008 4:58pm
Hey Brain, it was great, didn't want to leave lol. How is your week going so far?
sweaty JediBB [ View Profile ]
Jun 11, 2008 2:11pm
I've noticed the same to an extent. I feel like those slow/high rep schemes really pack the glycogen in if you already have a fair amount of muscle. I'm not entirely sure it would work very well for a beginner though. Anyway, lookin jacked bro, keep up the good work and have a great day!
sweaty JediBB [ View Profile ]
Jun 11, 2008 2:05pm
I switch around. Lately (last few months) I've made quite a bit of progress with the high reps (even 50 and beyond). I am probably going to be switching back to lower ranges in the next few weeks, you know, go back to just pure strength training. It has been quite some time since I've done any 5x5 type stuff.
amysuds [ View Profile ]
Jun 10, 2008 1:21pm
Thankyou! I am working hard to continue progress!!
jimif [ View Profile ]
Jun 9, 2008 7:57am
things are good - Training is going well - seem to be adding muscle ( well i look bigger i guess-LOL) - been more and more hunger - that is from the balls to the walls tarining i am sure ..been trying to get the posing in as well ..I think i will hit that show wanna get in as many as i can so I know what to expect- you on Vac or just off from gym?
jimif [ View Profile ]
Jun 4, 2008 7:46am
hey bro I hope your doing well!!!!! are you gonna hit teh OCB/Legacy Great Lakes Regional Bodybuilding, Figure, Ms. Fitness, Male & Female Fitness Model on June 28th?
Calves 6 7 08 AM RK1228 [ View Profile ]
May 29, 2008 2:12pm
LOL - I may get my butt in trouble here, but it won't be the first time! I have a few more photos I will send you soon! Take care Brian! -Ray
My new motorcycle mrusa04 [ View Profile ]
May 23, 2008 11:10am
Thanks, bro. It was so awesome getting to train in Birmingham, UK with Dorian.
jimif [ View Profile ]
May 23, 2008 10:55am
you should man - you for sure got the eye for detail!! hope to see you around man sometime and hope you do not mind if i hit you up for advice now and then ( god knows i need it lol) - thank you !
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