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BRIAN8 NKY @ 212 lbs
18 Comments 4 Comments

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Membership Info
Member Since: Nov 1, 2006
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 4,673
Forum Posts: 5
BodyBlog Entries: 63
Comments to Others: 278
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 5:51am
Last Forum Post: Jun 19, 2009 10:37am
Last Photo Upload: Mar 23, 2009 7:43am
Last Profile Update: Nov 2, 2009 9:08am
Last Blog Post: Nov 2, 2009 6:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 102
Stalking (?) : 0
Inspiring (?) : 0

dallasfan

Overall Goal:  Get back into shape after surgery. Set a goal of dropping body fat to around 6% and then slowly gain weight back.

Fit Status:  Back to heavy training for a while.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
36
Location:
Cincinnati, Ohio, United States
Occupation:
Manager, Electronics Manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1989
How I Started:
Reading old Muscle & Fitness mags with Samir Bannout on the cover.
Why I Love It:
The challenge of changing and watching my body change.
How I Stay Motivated:
Setting personal goals whether it be more reps, weight and new training styles.
BB Accomplishments:
Former NPC state judge Queen City Novice Overall Battle of Champions 2nd HVY Northern Kentucky 1st HVY
Forum Signature:
Last Updated: Oct 2, 2009 6:00am

What dallasfan Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 14, 2009 Jul 17, 2009
Splint and dressing Cast on
This is my first progress pic for now.
At least I am being patriotic.
Last Updated: Jul 29, 2009 6:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 2:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 19, 2008 11:13am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get back into shape after surgery. Set a goal of dropping body fat to around 6% and then slowly gain weight back.
Goal (Long):
Get bodyfat to 6% and then slowly gain muscle by using a 3 week rotating gain/harden diet routine. Find ways to train around my newly repaired ankle.
Weight Goal:
Bodyfat Goal:
6.5%
Upcoming Contest:
Last Updated: Aug 6, 2008 7:12am

Members That Inspire dallasfan:
mrusa04 [ BodySpace ]
Trains hardcore, Yates style!
View all 1 members who inspire dallasfan »

BodyAnswers
dallasfan has answered 8 of 67 total questions.
View all 8 of dallasfan's BodyAnswers »

What bicep workout has worked best for you?
Still searching, I have strings hanging from my sleeves.
- Updated Jan 14, 2008 1:04pm

What tricep workout has worked best for you?
See above, HA.
- Updated Jan 14, 2008 1:04pm

What calf workout has worked best for you?
Donkey calf raises followed by seated calf for moderate weight and reps. Not changing the exercises, only intensity seems to work for me.
- Updated Jan 14, 2008 1:04pm

View all 8 of dallasfan's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 6, 2008 7:12am

Videos of dallasfan
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 7:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 7:12am

Latest BodyBlog Entry (63 Posts Total)
Category: Training on Nov 2, 2009 6:05am

Smith incline 315*8, 6 then drop to 225 for 8
Front raises 40*8,8 supersetted with side lateral partials 60*8,8
Cable overhead extension 75*10,80*8,8
Hammer curls 60*10,10
Calf presses on leg press machine 100*12,12,12


Current Supplements:
Beverly Int. Mass, 500 Tablets
Started: Jan 01, 2000
Reason: Great protein supplement.
Beverly Int. Ultra 40, 500 Tablets
Started: Jan 01, 2000
Reason: Great protein supplement, plus b vitamins to help use all the protein I take in.
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Jan 01, 2000
Reason: Great recovery and stamina supplement.
Last Updated: Oct 19, 2009 6:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 14, 2009 8:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Traveling
  • NASCAR and Indy Racing
  • Pro and College Football
Cheat Foods:
  • Cheesecake, big ol t-bone steak
Supplements:
Last Updated: Jun 3, 2008 9:49pm

Friends (102)









Last Updated: Nov 2, 2009 9:08am

Visitor Comments (200)
[ Leave dallasfan a Comment ]
hiiiiiii lcdec21 [ View Profile ]
Oct 22, 2009 11:09pm
lol yeah, thats been the general consensus! ;P In 6 weeks Ill be all put back together and no one will suspect a thing! :) :) :)
chrismac365 [ View Profile ]
Oct 22, 2009 1:31pm
Hard and heavy always! What about you, you look like a big guy, what about 205 in your profile pic?
hiiiiiii lcdec21 [ View Profile ]
Oct 22, 2009 10:28am
haha! well not exactly, I crushed my right hand too, possibly fractured it they couldnt tell yet....I only have full use of my left hand, left! lol...I could go in circles I suppose :)
hiiiiiii lcdec21 [ View Profile ]
Oct 21, 2009 10:02am
It just got better! Im now confined to a wheelchair bc I broke my big toe on my opposite foot! And my right hand! A window slammed down and crushed it!! Its going to be a rough next 6 weeks!
hiiiiiii lcdec21 [ View Profile ]
Oct 16, 2009 3:24pm
Hey! I had an injury in HS during vball season where i rolled my ankle really bad prolly was worse than a roll but neve rwent the doc and 9 years later my ankle was severly instable...they reconstructed the ligaments and re arranged my heal bone...
princesscp [ View Profile ]
Oct 14, 2009 3:03pm
heyy.. not yet my trainer wnts me 2 try for around march to be ready but i deff think im going to need a little longer.. well see tho
Upload your profile picture! chilon1 [ View Profile ]
Oct 12, 2009 2:49pm
Very impressive physique. I see you are using hammer machines. Are they comparable in results then what you get from free weights? Also how much protein are you using every day? Thanks.
Side PhilPerdue [ View Profile ]
Oct 2, 2009 4:41pm
Workout Hard and Succeed! Have the best weekend of your life! It's FRIDAY!!!
Side PhilPerdue [ View Profile ]
Sep 29, 2009 4:25pm
Hi. Hope the workouts are going good. Stay strong.
lgunzelman [ View Profile ]
Sep 11, 2009 3:07pm
Thanks for your reply - I am trying to lean the legs AND build them (which in turn i hope will take up some excess skin) always a problem for woman who have had kids and hence the weight gain in that area!lol I am doing interval sprints - they are changing unfortunately - I am impatient :( Well by spring they should be really good. thanks again!
lgunzelman [ View Profile ]
Sep 10, 2009 7:34pm
YOu look great and I agree Beverly supplements van't be beat. Still building legs - long process - any encouragement is greatly appreciated. Judges say i need to diet the legs - love to know how!lol
SavvyInFl [ View Profile ]
Aug 26, 2009 8:13pm
yeah. it was an awesome trip. hate the pic though... its motivating though.
taken 2 days after the MASH jimif [ View Profile ]
Aug 26, 2009 6:25am
that is great man - hope this is last for a long while!!! Yea i am happy where i am now at bout 10 weeks - posted a end of 11 week pic - only way i can see is pics - mirrors do not always tell the truth -LOL. Really excited about this show!
taken 2 days after the MASH jimif [ View Profile ]
Aug 25, 2009 8:43am
hey Brian - hows it going buddy - you all done with the surgeries????.. things are good here - 10 weeks til the MASH :)
yes im pale shut it superstar34 [ View Profile ]
Aug 12, 2009 11:57am
Ahaha thanks Brian, I really appreciate that! You have some fantastic legs!! =0)
kaela.elizabeth [ View Profile ]
Aug 11, 2009 1:28pm
I wish soon! I have some more work to do and I need to find a trainer to prep. p.s. keep up the hard work you look amazing well done!
redheadlaw7 [ View Profile ]
Aug 5, 2009 9:40am
Between Cleveland and Akron. Cute lil place.
Epic Terrahp89 [ View Profile ]
Jun 25, 2009 7:57am
yes! I looooove beverly! it's amazing
biggrock22 [ View Profile ]
Jun 19, 2009 10:17am
Thanx man i'm just trying too add some more mass to frame and see where it goes from here.
FSUTrackStar [ View Profile ]
Jun 19, 2009 8:40am
OMg that surgery sounds aweful! Yikesss... Sorry! But they are still rockin'! :)
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