Dec 12, 2009 12:14pm

hey! recovery is going great! Im back hitting it hard!! Not losing alot of weight but losing inches so that's pretty exciting! :) how are you?

Nov 25, 2009 12:06pm

5'10" 255 is massive! nice work... i actually haven't really considered modeling or competing.. it's been all recreation so far. We will see what happens in the future...

Nov 11, 2009 7:57am

Hey thank you - was a fun show - was HUGE 130 people so lil over whelming but was nice to be out of a comfort zone.. Yea going down to watch my buddy Josh compete - he is doing the Mids - and as great as he looks he may have the overall!- you going down?

Oct 22, 2009 11:09pm

lol yeah, thats been the general consensus! ;P In 6 weeks Ill be all put back together and no one will suspect a thing! :) :) :)

Oct 22, 2009 1:31pm

Hard and heavy always! What about you, you look like a big guy, what about 205 in your profile pic?

Oct 22, 2009 10:28am

haha! well not exactly, I crushed my right hand too, possibly fractured it they couldnt tell yet....I only have full use of my left hand, left! lol...I could go in circles I suppose :)

Oct 21, 2009 10:02am

It just got better! Im now confined to a wheelchair bc I broke my big toe on my opposite foot! And my right hand! A window slammed down and crushed it!! Its going to be a rough next 6 weeks!

Oct 16, 2009 3:24pm

Hey! I had an injury in HS during vball season where i rolled my ankle really bad prolly was worse than a roll but neve rwent the doc and 9 years later my ankle was severly instable...they reconstructed the ligaments and re arranged my heal bone...

Oct 14, 2009 3:03pm

heyy.. not yet my trainer wnts me 2 try for around march to be ready but i deff think im going to need a little longer.. well see tho

Oct 12, 2009 2:49pm

Very impressive physique. I see you are using hammer machines. Are they comparable in results then what you get from free weights? Also how much protein are you using every day? Thanks.

Oct 2, 2009 4:41pm

Workout Hard and Succeed! Have the best weekend of your life! It's FRIDAY!!!

Sep 29, 2009 4:25pm

Hi. Hope the workouts are going good. Stay strong.

Sep 11, 2009 3:07pm

Thanks for your reply - I am trying to lean the legs AND build them (which in turn i hope will take up some excess skin) always a problem for woman who have had kids and hence the weight gain in that area!lol I am doing interval sprints - they are changing unfortunately - I am impatient :( Well by spring they should be really good. thanks again!

Sep 10, 2009 7:34pm

YOu look great and I agree Beverly supplements van't be beat. Still building legs - long process - any encouragement is greatly appreciated. Judges say i need to diet the legs - love to know how!lol

Aug 26, 2009 8:13pm

yeah. it was an awesome trip. hate the pic though... its motivating though.

Aug 26, 2009 6:25am

that is great man - hope this is last for a long while!!! Yea i am happy where i am now at bout 10 weeks - posted a end of 11 week pic - only way i can see is pics - mirrors do not always tell the truth -LOL. Really excited about this show!

Aug 25, 2009 8:43am

hey Brian - hows it going buddy - you all done with the surgeries????.. things are good here - 10 weeks til the MASH :)

Aug 12, 2009 11:57am

Ahaha thanks Brian, I really appreciate that! You have some fantastic legs!! =0)

Aug 11, 2009 1:28pm

I wish soon! I have some more work to do and I need to find a trainer to prep. p.s. keep up the hard work you look amazing well done!

Aug 5, 2009 9:40am

Between Cleveland and Akron. Cute lil place.