Bodybuilding.com Information Motivation Supplementation
in:
dalkristel
18.2%
bf
118 Lbs.
wt
5'2"
ht
BodySpace Member
dalkristel
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jun 25, 2012

Last Visit: May 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
40
gender
Female
location
gym
Beef's & Babes Gym & Spa
occupation
I'm married not looking for anything other than training help and guidance here thank you!
View All
Overall Goal
///
Compete
I have been transforming for a year and now have the urge to compete! I wish to do at least 1 competition...

Progress & Goals

BEFORE
Feb 15, 2012
CURRENT
Apr 19, 2013
View All

96.5 Lbs.

LEAN BODY MASS

21.5 Lbs.

BODY FAT

CURRENT WEIGHT
118
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
18.2
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-25,2012-06-26,2012-07-25,2012-08-25,2012-09-11,2012-10-01,2012-10-20,2012-10-25,2012-12-20,2013-01-07,2013-02-05,2013-02-26,2013-02-27,2013-04-15,2013-04-18,2013-04-19,2013-04-20
140,133,133,126,126,126,126,126,113.7,113,113,113,113,118,118,118,118
Sep 19, 2013
127.2 Lbs.
%
2012-06-25,2012-07-02,2012-07-25,2012-08-25,2012-09-11,2012-10-01,2012-10-20,2012-10-25,2012-12-20,2013-01-07,2013-02-26,2013-02-27,2013-04-15,2013-04-18,2013-04-19,2013-04-20
25,22,22,22,22,20.2,20.2,20.2,18.2,18.2,18.2,18.2,18.2,18.2,18.2,18.2
Sep 19, 2013
13 %
Lbs.
2012-06-25,2012-06-26,2012-07-25,2012-08-25,2012-09-11,2012-10-01,2012-10-20,2012-10-25,2012-12-20,2013-01-07,2013-02-05,2013-02-26,2013-02-27,2013-04-15,2013-04-18,2013-04-19,2013-04-20
105,103.7,103.7,98.3,98.3,100.5,100.5,100.5,93,92.4,92.4,92.4,92.4,96.5,96.5,96.5,96.5
View All

LATEST MEASUREMENTS

  • Waist
    25.5" no change in 47 days
    Apr 15, 2013
  • Arms
    11.5" a gain of 0.5" in 47 days
    Apr 15, 2013
  • Chest
    36.5" a gain of 0.5" in 47 days
    Apr 15, 2013
  • Thighs
    20" no change in 47 days
    Apr 15, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Cardio and weight training

 

 

My Nutrition Program View My Full Nutrition Program

I make sure I stick to my macros as close as possible

My Supplement Program View My Full Supplement Program

Only what I think are necessary and what works for me.

2/3 protein shakes a day I like phd diet whey or scitec nutrition

Green Tea

Cod Liver Oil

Flaxseed

Multi vitimins

My Motivation Program View My Full Motivation Program

This website is excellent, so nice to be here and get help with motivation!

I have been body building training a year now. I am training five days a week.  This usually consists of 3 days lifting 2 days of cardio and circuit.

I gain other motivation from the active channel where I record a lot of programes and do at home too.  Motivation also comes from friends and family, people keep commenting and complimenting me which makes me feel like doing it more!  My stats are definitely motovating me too - I want to get to competition bodyfat which I believe is 13% bodyfat, so have a long way to go....

At home I have free weights (York) which are up to 20kg, a 7kg medicine ball and core ball, my husband helps me a lot (I call him Micky after Rocky's trainer) and he makes me run even if I don't want to which is good for me. I also own an olympic bar. 

I will keep motivated and thank you for reading this and supporting me.

What dalkristel Is Up To

dalkristel is now friends with Clayd33.

May 17, 2013

dalkristel Woosh I am tired, upper body at the gym this morning and just done insanity this afternoon nearly at the end of week three.....

May 17, 2013 |
stevew31, 1shark1bite and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel Insane day insane workouts!

May 15, 2013 |
NWjack and Lowen like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel Hungry! Friday normally cheat day but not this week - gotta shred!

May 10, 2013 |
Lowen, JohnDeFlumeri63 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel is now friends with vanvqz and wisefool333.

May 9, 2013

dalkristel Didn't manage a run this morning but just off to do cardio recovery on insanity - yeah!

May 9, 2013 |
TxArtist, Lowen and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel added a new post to her FitBoard.

May 8, 2013 |
Yarricc, kjl777 and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel added a new profile photo.

May 8, 2013

dalkristel Awesome today, lifting this morning and insanity this afternoon - feeling fab and fit - gonna be ripped for my holiday in June!

May 8, 2013 |
mmartz, TxArtist and 5 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel is now friends with USMCRyan7011.

May 4, 2013

dalkristel Feeling stronger now.... Have a great weekend all x

May 4, 2013 |
vtorres17, 1shark1bite and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel I feel sooo good just done insanity ROCK ON!

May 3, 2013 |
Lowen, TxArtist and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel Such a lovely sunny day going to do my weights in the garden...

May 3, 2013 |
wrightf, NWjack and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel Yes I did it, day 3 complete - only 57 to go lol!

May 1, 2013 |
TxArtist, KnowledgeGod144 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel Agony agony! Gym then day 3 today don't know how much more I can take but I'm battling on!

May 1, 2013 |
cvincent1967 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
AllIn2010
AllIn2010 Such a hottie. ;) Apr 29, 2013 1:45pm
acerro
acerro Thanks for adding me to your friend's list. Have a great week... Al Apr 22, 2013 6:23am
va31454
va31454 Nice to meet you as well. Thnaks for the add. Apr 22, 2013 5:24am
sameer06
sameer06 Thanks for the add, you look great :) Mar 27, 2013 5:57am
Lowen
Lowen Thanks dalkristel. You have made amazing progress too. You're looking great. Keep it up. Feb 26, 2013 12:02pm
BrandyTKO
BrandyTKO Thank you for your kind words. Right now I feel pretty disguisting because I ate to much over the holidays, and did a bit of procrastinating about loosing weight before then too. So the focus now is to drop some bodyfat and get back into better shape. Best wishes in your goals. Jan 22, 2013 5:54pm
nick101
nick101 Hey, you definately look leaner in your new pics, well done,if its slowing down ease back on cardio maybe just burning your lean muscle off, keep your resistance training at high tempo, to compensate,check out EAT STOP EAT on the internet, its something that I have implimented with really good results and it makes whole calorie deficit thing alot less stressful & adds longevity, I trained hard tonight on a 24hr fast,I find it amazing. Keep up the good work. Regards N. Jan 7, 2013 2:50pm
daveinatlanta
daveinatlanta good lighting :).... and about 10 lbs ago. I need to get busy! Jan 7, 2013 1:42pm
daveinatlanta
daveinatlanta Great progress! You are looking great! Keep up the good work. Plateaus are normal... Mix it up a bit and you'll break through in no time! Jan 7, 2013 1:26pm
fitJeneration
fitJeneration You too! nice to see you on my comment board..Hope I make ya laugh when the seriousness here gets too much..xoxofitjen Dec 21, 2012 9:29am
harnz
harnz looking sexci!! ; ) Dec 10, 2012 1:20pm
fitJeneration
fitJeneration You sound like me! You should become a trainer like i did....but does take alittle while to build clients, but i love what i do now! xoxo me Dec 4, 2012 2:38pm
ectobryan
ectobryan Same here...wish I could train all day every day...my body would break down and I'd be broke...but I'd be happy! Dec 4, 2012 2:32pm
Chaz_Roc
Chaz_Roc Looking good! Try the morning cardio and you will feel great1 Nov 20, 2012 2:10pm
nick101
nick101 Many thanks, 43 on Friday so it's all down hill from here, lol!! N Nov 20, 2012 9:10am
MilesMorales
MilesMorales You're welcome, and thank you :) Nov 20, 2012 8:37am
ectobryan
ectobryan Wow! Fabulous pics...you're doing great! Nov 20, 2012 6:56am
harnz
harnz thanks for the words huni! I am great thank you! going tonight and training legs! not looking forward to it but hey ho!!! you are looking amazing in your pictures! looking forward to your new improvements xx Nov 15, 2012 6:30am
harnz
harnz hey! how u doing? loving your profile pic x Nov 14, 2012 3:39pm
irishpitbull
irishpitbull very nice! Nov 14, 2012 12:40pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com