dalessandro12's BodySpace

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Membership Info

Member Since: Oct 15, 2006
BodyBlog Started: Feb 14, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 358

Forum Posts: 148
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : dalessandro12 10

Activity

Last Visit: Mar 18, 2010 4:22pm
Last Forum Post: Dec 20, 2009 3:54pm
Last Photo Upload: Never
Last Profile Update: Mar 18, 2010 9:51am
Last Blog Post: Sep 11, 2009 10:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

dalessandro12

Overall Goal: My goal is to cut down body fat while gaining and sculpting lean muscle mass.

Fit Status: Recovering from foot surgery and weight gain - Time to get the show on the road!

Motivation Level: 9/10

Sep 11, 2009 9:43 am History

Nov 29, 2009 11:54 am History

Personal Info And Background:

Real Name:	Daniel
Sex:	Male
Age:	27
Location:	California, United States
Occupation:	Computer Programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	Creating a simple cardio/strength training routing.
Why I Love It:	Makes me feel good and have more energy.
How I Stay Motivated:	Have my 10 year reunion at the end of 2010 and I want to be the same weight I was when I graudated!
BB Accomplishments:
Forum Signature:	Cutting 2000 Calories (Clean) with 1 Gallon Water Lifting 4X/Week Supplements Whey, Creatine, BCAA's, Mulit-vitamins, fish oil Goal for 11/2010: 185lbs
Last Updated: Oct 17, 2009 8:28pm

What dalessandro12 Is Up To:

Dec 19, 2009

dalessandro12 updated Body Stats - Waist: 41 ins.

- 2:51 pm - Comment

Dec 11, 2009

dalessandro12 updated Body Stats - Hips: 41 ins., Waist: 41.3 ins.

- 6:56 pm - Comment

Dec 6, 2009

dalessandro12 updated Body Stats - Waist: 41.8 ins.

- 12:20 pm - Comment

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Body Stats:
Click The Chart For Larger Version
Height:	5' 8" (1 m 73 cm)	Waist:	41" (104.14 cm)
Weight:	215 lb (97.5 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	21.0 %	Calves:	15.5" (39.37 cm)
Chest:	44" (111.76 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	52.4" (133.10 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 19, 2009 2:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 19, 2009 2:51pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to cut down body fat while gaining and sculpting lean muscle mass.
Goal (Long):	I'm 27, married with 4 kids, have a hectic full-time job and my body is not what it used to be. At 18, I was lean and strong due to wrestling for my high school. Now, life has caught up to me and at my highest weight I was almost 50lbs heavier than I was 9 years ago. I've decided that now is the time to get healthier, for myself and my family. My goal by Summer 2010 is to reduce overall body fat and maintain/gain as much muscle as possible; Ultimately, I am hoping to reach around 185lbs by November, 2010.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 30, 2009 7:06pm

Members That Inspire dalessandro12:
	Craned [ BodySpace ] Craned's transformation inspired me to work hard at dropping my excess weight and get my body back into shape! read more »
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Contest History:
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Last Updated: Nov 30, 2009 7:06pm

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Last Updated: Nov 30, 2009 7:06pm

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Last Updated: Nov 30, 2009 7:06pm

Latest BodyBlog Entry (3 Posts Total)

Long Time Coming

Category: Training on Sep 11, 2009 10:16am

Its been a long time since my last blog, but the time has come for me to get back to my training. For the last year or so I have been suffering from severe heel pain know as plantar fasciitis. On August 5th I had a plantar fasciotomoy (or release of the plantar ligament) which releases tension...

View dalessandro12's BodyBlog

Current Supplements:
	Higher Power Creatine Ethyl Ester, 1000 Grams Started: Oct 11, 2009 Reason: Taking to aid in muscle growth.
	Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate Started: Oct 11, 2009 Reason: Taking for proper post workout nutrition.
	Optimum Glutamine 1000 Caps, 120 Capsules Started: Oct 11, 2009 Reason: Taking to aid in post workout recover.
Controlled Labs White Flood, 25 Servings, Electric Lemonade read more »
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate read more »
Optimum 100% Whey Protein, 5 Lbs., Cake Batter read more »
View All Current Supplements »
Last Updated: Nov 21, 2009 11:18am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	148 View All Posts
Posts Per Day:	0.12
Last Activity:	Mar 18, 2010 4:22pm
Recent Threads: My Goals are Changing posted in Losing Fat -last reply: 112 days ago Pounds Vs. Inches posted in Losing Fat -last reply: 118 days ago Optimum Nutrition Cake Batter Whey posted in Supplements -last reply: 133 days ago Lift Heavy or Light with more Reps posted in Losing Fat -last reply: 148 days ago Need help with Routine posted in Losing Fat -last reply: 154 days ago View All Threads »