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Overall Goal
///
Gain Muscle
nothin major ,i just wanna gain the muscle mass i have lost over the last 2 years of doing lots of cardio ,ill acheve it
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Feb 17, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-17
140
Jan 01, 2012
155 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
i train 4 times a week 3 days of weight training and 1 day of cardio ,i work 2 body parts a workout and for my cardio i train at a boxing gym hitting the bags non stop for 30mins
My Nutrition Program View My Full Nutrition Program
dalesmithy1234 has not added any program information.
My Supplement Program View My Full Supplement Program
dalesmithy1234 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
eatin the right food
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 7:13pm
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Apr 10, 2011 8:50pm
Jen_absgirl
Hi Dale! thankyou so much for the very kind words you included along with your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen
Mar 2, 2011 12:20am
gaza1970
Dale mate, thanks for the add request, good luck in all you wish to achieve, gaza
Feb 27, 2011 1:25pm
doctorstacy
just saw your picture comments..thanks so much. have a super Monday/week
Feb 21, 2011 6:33am
doctorstacy
Dale, thanks for the friendship add. Bestof luck in muscle gains this year.
Feb 20, 2011 7:27pm
Whey2Much4U
Dale..What a very sweet mssg..Thanks so much for listing me as an inspiration..WHAT A COMP! :)) I really do appreciate that! Cat :)
Feb 19, 2011 11:00pm
dalesmithy1234 is now friends with LeanLize.