Bodybuilding.com Information Motivation Supplementation
in:
daleshelton
15%
bf
200 Lbs.
wt
5'8"
ht
BodySpace Member
daleshelton
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Reputation:

Member Since: Sep 7, 2011

Last Visit: Jun 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dale Shelton
age
gender
Male
location
Shawnee Mission, KS, US
gym
24 Hour Fitness
occupation
Director of Environmental
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Overall Goal
///
Lose Fat
My true GOAL is to reduce my belly fat and reduce my body fat %.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 11, 2012
CURRENT
May 19, 2013
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170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-03-11,2012-10-29,2012-10-30,2012-11-11,2012-11-17,2013-03-17,2013-04-12,2013-05-19
215,205,204,204,197,194,205,200,200
Jul 06, 2013
183.6 Lbs.
%
2012-01-02,2012-10-30,2012-11-17,2013-03-17,2013-05-19
25,15,15,15,15
Jul 06, 2013
11 %
Lbs.
2012-01-02,2012-03-11,2012-10-29,2012-10-30,2012-11-11,2012-11-17,2013-03-17,2013-04-12,2013-05-19
161.2,153.8,153,173.4,167.4,164.9,174.2,170,170
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 2" in 16 days
    Nov 17, 2012
  • Arms
    15" a gain of 5" in 320 days
    Nov 17, 2012
  • Chest
    44" a gain of 4" in 17 days
    Nov 17, 2012
  • Thighs
    25" a gain of 10" in 320 days
    Nov 17, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

daleshelton has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

daleshelton has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

daleshelton has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

daleshelton has not added any philosophy information.

What daleshelton Is Up To

daleshelton is now friends with mrshootthe1s, Ambie17 and 3 others.

17 hours ago

daleshelton is now friends with am blitz, AmiyrahLove1 and 5 others.

Jun 16, 2013

daleshelton is now friends with Coahbill1970, NAYSHON and 13 others.

Jun 13, 2013

daleshelton is now friends with whitbb, benson2336 and 13 others.

Jun 11, 2013

daleshelton Nothing in Life can keep us down except our own thinking, If we want a good quality of life then we must have a good quality of thoughts..

Jun 9, 2013 |
JessValentino, wllabvall and 13 others like this.
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daleshelton is now friends with AGislivineasy, Amatty52 and 13 others.

Jun 9, 2013

daleshelton is now friends with AvaVanBasel, Bre1 and 13 others.

Jun 7, 2013

daleshelton "Today was a Good Day" had a great back workout, tomorrow will get in more Cardio, and try an overall body workout,,,

Jun 6, 2013 |
highways, brandnew001 and 25 others like this.
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daleshelton I was able to get in the gym this morning, it felt great: after 4 days in the ATL, it's good to take time to be with Family.

Jun 5, 2013 |
highways, brandnew001 and 18 others like this.
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daleshelton is now friends with 1body4lyfe, heavydron and 13 others.

Jun 5, 2013

daleshelton is now friends with Hallz26, gutierao and 13 others.

Jun 2, 2013

daleshelton I was at Magic City yesterday, there was a young man celebrating his retirement of 35yrs, he was 70yrs old and looked good, having fun.

Jun 1, 2013 |
brandnew001, MsRoseliciouz and 4 others like this.
  • JAHJAH12

    Oh yes, good ole' magic city :D but "Follies" though. Im tellin you, bruh, check it out.

    Jun 1, 2013 |
  • DieselDS

    Man it's been years since I have been there back during my football days at uga

    Jun 1, 2013 |
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daleshelton Blessings to all that have stopped by to wish me a Happy Birthday,, It means a lot,,,

Jun 1, 2013 |
AfroQueen1972, stewdiesel and 3 others like this.
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daleshelton June 1, My Birthday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Jun 1, 2013 |
Mistasykes78, ChurchofIron and 14 others like this.
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daleshelton I'm celebrating my Birthday while here in the ATL,,, hope maybe not celebrating in the normal sense, I'll be cooking for niece party 2morrow

Jun 1, 2013 |
BlackHammer3, cdmagee and 3 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
jponce1
jponce1 Thank you for the friends request and keep up the good work . Jun 13, 2013 9:14pm
fitJeneration
fitJeneration Well hey there mister Dale! Just wanted to thank you for your request and it looks like you have been working hard yourself! I've lost 215lbs so far and if you are ever on FaceBook, I'm there as well as, fit jeneration nation. I'm hoping I can do my first competition in November and of course can use all the support I can get! Keep killing it hard! xoxofitjen Jun 12, 2013 9:38pm
Cocktailes
Cocktailes Hey ! Thank you for the add Jun 11, 2013 7:53am
TheMurph2013
TheMurph2013 Thanks for the add Jun 10, 2013 10:42pm
helenawf
helenawf Hello Dale. Thank you for the friendship. What are your fitness goals? Hugs, Wendy Jun 10, 2013 9:30pm
mstebel
mstebel Thanks for the request! Jun 10, 2013 7:56pm
AthleticAngel
AthleticAngel thanks for the add:) Jun 10, 2013 3:56pm
frankr670
frankr670 Staying on track with my goals, eating clean, going hard in the gym. You can say things are great. Jun 9, 2013 6:34pm
frankr670
frankr670 Thanks for the add. Whats up? How is it going? Jun 9, 2013 6:12pm
MissPetitte
MissPetitte hey thank you for the add :) Jun 8, 2013 10:46am
epiphany205
epiphany205 thx for the friend..... hope your day is going great and your work out is progressing...Can't wait to see your post.. and new pics. Jun 8, 2013 10:40am
coolguydsc21
coolguydsc21 You bet man!! Training is going Phenom! Diet is clean and I'm strong and lean! Can't complain one bit! Jun 6, 2013 9:24am
Roxanne1966
Roxanne1966 Thanks for the request! Have a great day! :) Jun 6, 2013 8:31am
tasnana
tasnana thank you for the friend invite.. have a great day.. Jun 6, 2013 8:19am
xDUSTYx
xDUSTYx thanks for the fr, keep up the great work! Jun 6, 2013 12:23am
txsjhawk
txsjhawk Thanks for the FR :) Jun 5, 2013 9:10pm
sassyonyx
sassyonyx thank you and have a blessed day! Teri Jun 5, 2013 6:58pm
MsPriss101
MsPriss101 Thanks for the add!!! Jun 5, 2013 6:51pm
coolguydsc21
coolguydsc21 Thanks for the add!! Jun 5, 2013 6:47pm
KamYee
KamYee shake hands! Jun 2, 2013 10:54pm

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