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Overall Goal
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other
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
142.1 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Jan 24, 2013
CURRENT BODY FAT
15
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2012-11-30,2012-12-22,2013-01-24
367.8,171.6,167.2
Jul 26, 2013
162.8 Lbs.
%
2012-11-30
15
Jul 26, 2013
9 %
Lbs.
2012-11-30,2012-12-22,2013-01-24
312.7,145.9,142.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dalba has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dalba has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dalba has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
dalba has not added any philosophy information.
dalba updated his weight from 367.8 Lbs. to 171.6 Lbs., a 196.2 Lb. loss in 22 days.
Dec 22, 2012 | Like
Visitor Comments
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dalba updated his weight from 171.6 Lbs. to 167.2 Lbs., a 4.4 Lb. loss in 33 days.