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Overall Goal
///
Lose Fat
My ultimate goal is to lose about 25 lbs and get some definition. Obviously the overall goal is be happy and healthy :)
goal physique
Strongman
Progress & Goals
BEFORE
Mar 20, 2010
CURRENT
Sep 8, 2012
141.9 Lbs.
LEAN BODY MASS
47.3 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Jan 12, 2013
CURRENT BODY FAT
25
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-08-19,2012-09-08,2012-10-08,2013-01-12
194,189.2,189.2,189.2
Jun 01, 2013
170 Lbs.
%
2012-08-19,2012-10-08,2013-01-12
20,20,25
Jun 01, 2013
15 %
Lbs.
2012-08-19,2012-09-08,2012-10-08,2013-01-12
155.2,151.4,151.4,141.9
Programs
My Workout Philosophy View My Full Workout Program
dakothegreat84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dakothegreat84 has not added any program information.
My Supplement Program View My Full Supplement Program
dakothegreat84 has not added any program information.
My Motivation Program View My Full Motivation Program
dakothegreat84 has not added any program information.
dakothegreat84 Need motivation to start new diet and workout program!!!! Please drop a motivating line friends.....I need it!!!!!
Oct 10, 2012 | Like
Visitor Comments
amazon22
Hey Dako, thanks for the add and kind words! YES manyyy ups and downs but still going and still learning! :) I LOVE your profile pic!
Sep 17, 2012 10:12pm
helenawf
Hello! You are welcome. Great goals! I wish you success. Please keep me posted on your progress. Hugs, Wendy
Sep 10, 2012 1:31pm
helenawf
Hi Dako! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Sep 6, 2012 11:59am
LiftingObjects
Cheers mate. Yeah this forum is great, always goood advice/info floating around... Good luck with your goals, when you got a program sorted perhaps think about making a journal & tracking everything, I find it helps a ton!!
Sep 6, 2012 11:36am
sarahwhooty
Hey! I am glad that you are considering being a vegetarian/vegan, it's fantastic! Just to let you know being a vegetarian is a choice most of us make because we are against cruelty to animals and know the benefits that being a vegan can have on the planet. But if you want to give it a go for weight loss or whatever going vegan has certainly changed many aspects of my life for the better and you can find a lot of helpful info at veganbodybuilding.com
Sep 4, 2012 3:48pm
dakothegreat84 is now friends with MasterKat.