May 29, 2007 6:01pm

Your current pics Rock! I'm rootin for ya :>

May 29, 2007 5:59pm

13 weeks! u go girl. I feel for you on the quad size difference. I'm struggling to get the right back to same as the left as well. Yi Yi,, i do love my veggies n low carbing. Energy's good for about 3 or 4 days on it. :> I figure the binges were refeeds previously..but now i think I understand why science wise and can apply clean refeeding to the plan ;-)

May 29, 2007 5:51pm

Aye' macro's are a pain. I also did add carbs back in evenly with meals and I find that I feel better on the low carb meals I was on when you reviewed my diet. So, I'm looking at low carb and refeeds type dieting now. CKD is what I found for that style. I figure i binged on low carb due to not refeeding the carbs like the principles on Keto.

May 29, 2007 5:49pm

Hi Ya, well I am cutting back on the squatting as well. Knee started bothering me some. Went back to body weight and light weights for it and some lunging instead.

May 27, 2007 12:07am

Hi D, hows your knee recovery coming along? Are you able to do some squats yet comfortably?

May 9, 2007 1:11am

wow awesome pic - the last one showing side profile comparisons. Your looking really Sharp!

May 7, 2007 8:00pm

macro's good. I was hitting 1700-2200 and i'm going to cut it down some more except leg days. I'm also doing cardio more now. I am jogging more now too. KNee getting so much better with every day. This last 4 weeks I've seen a lot of difference in strength with it.

May 7, 2007 7:41pm

LOL brain dead. I just worked out at lunch at work. NOT RDL..i mean The squat off the bench, 1 leg holding dumbells. Forgot the name of IT. 'blush'

May 7, 2007 7:38pm

latest squat: back at work gym now with the squat rack. Wahoo! Squat-went little deeper than parallel, had the squat rack at gym. wahoo. wahoo. :) 12x65lb 12x85lb 12x95lb 12x105lb 12x110lb 8x115lb

May 7, 2007 7:37pm

um YA but i'm ready to cut them some more. starting week 3 now so I feel my metabo is firing nicely again. :> Got it turned back on..whoohoo. :> The RDL's give me the most trouble to date.

May 7, 2007 7:26pm

Hi Dawn, So you got the release to squat! Great Pics...Luv your sportin' brace. :)

Apr 15, 2007 4:34pm

OH picked up some MMilk casein lite bananna powder today. :> thx for tip on it. No calipers yet. Will ck GNC for em if i can tonite.

Apr 15, 2007 4:30pm

Well, then should I just stick to 40/40/20 as best as I can and vary calories each day to keep my bod' guessing. :> I eat more on leg days and less on rest days calorie wise. Now now..gotta git it goin. Start official tomorrow. :-P

Apr 15, 2007 2:28pm

:> so true. i had thoughts of varying carbs the 1st 6 weeks with higher calorie intakes. then cycle back carbs, cals for 2 weeks. I'm up to the challenge ;-)

Apr 15, 2007 2:05pm

i'd luv it if u do. I thought the grams i had figured out but after fitday and the %'s came up the grams had to go down on each category. I assume % represents grams accordingly with fitday. Getting calories down was a trick today for the rest day. I added last nites food....way to many calories and way to many fats. hmm. so I pre calc. today.

Apr 15, 2007 12:53pm

alright, i started my journal tonight on here Dak's Journey- beat the last bit of B/F % under womens BB, journaling. I am using fitday. ;->

Mar 21, 2007 1:04am

if u do mine is dakotatx4@yahoo.com I haveto run an errand (i'm at work) be back in 20 if your still awake that late. ITS 2am. :) lol

Mar 21, 2007 1:02am

lol, do u have yahoo? instead of a gagillion posts on here. I fall off too on diet. I just meant fast food every meal. My lifestyle before I jumped on the wagon to changing my habits and my body. (the insulin crashes, u know).

Mar 21, 2007 12:54am

I am Maintaining though. However, I am able to sprint some more now so I'm seeing the shift down in my pants again. I love the lifestyle. I think people are just too tired from fast food meals to give exercise a chance.

Mar 21, 2007 12:52am

u got to the album? so u see my last pic was before my injury. I tore it playing Tennis. I weight lift 4 x per week and cardio 6 x a week. :) back then yes I did cardio 2 x per day about 4 days of the week...took a year to get that far.