bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

pilsung
"gotta get down to at least 13% by spring break. 1lb of fat a week!!!!"

View pilsung's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact pilsung:
Send Private Message
Report pilsung Report pilsung
Leave Comment for pilsung Leave Comment


Progress Pictures


Oldest Newest
Mar 4, 2007 Mar 5, 2007
4th day of keto

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 0.0 lb (0.0 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 24, 2007 161.0 lb (73.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 22, 2007 162.0 lb (73.6 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 21, 2007 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 18, 2007 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
Feb 16, 2007 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 2.8 %
Current: 18.8 % Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 24, 2007 18.8 % -0.6 % -3.1 %
Feb 22, 2007 19.4 % -0.7 % -3.5 %
Feb 18, 2007 20.1 % 3.6 % 21.8 %
Feb 16, 2007 16.5 % 0.5 % 3.1 %
Feb 3, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 13, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Feb 3, 2007 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 3, 2007 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.0" (0.0 cm)
Current: 32.5" (82.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 6, 2007 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Feb 22, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Feb 21, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Feb 16, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Feb 13, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.5" (-1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 6, 2007 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Mar 4, 2007 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Feb 22, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Feb 21, 2007 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Feb 16, 2007 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2007 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Feb 10, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Feb 3, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 3, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 13, 2007 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.3" (-0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 6, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Mar 4, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Feb 13, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 3, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lean Rescue