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Membership Info

Member Since: Nov 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 506

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : pilsung 50

Activity

Last Visit: May 9, 2007 4:49pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Mar 6, 2007 11:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

pilsung

Overall Goal: gotta get down to at least 13% by spring break. 1lb of fat a week!!!!

Fit Status: pilsung has not entered a Fit Status. Ask pilsung for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Alan
Sex:	Male
Age:
Location:	United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	started keto Feb 25th!!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17
Last Updated: Feb 26, 2007 6:36pm

What pilsung Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 4, 2007	Mar 5, 2007


View All 4 Progress Pictures »
Last Updated: Mar 6, 2007 10:58am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	32.5" (82.55 cm)
Weight:	161 lb (73.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	18.8 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	32.5" (82.55 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Mar 6, 2007 11:22am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 6, 2007 11:22am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	gotta get down to at least 13% by spring break. 1lb of fat a week!!!!
Goal (Long):	Keto! I'm going cut down to under 10% body fat. Hopefully around 150-155lbs.
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 26, 2007 6:37pm

Members That Inspire pilsung:
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BodyAnswers

pilsung has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 26, 2007 6:37pm

Videos of pilsung
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2007 6:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2007 6:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Nov 01, 2006 Reason:
	Higher Power Chromium Picolinate, 200mcg/100 Capsules Started: Nov 01, 2006 Reason:
	Higher Power CLA, 90 Softgels Started: Nov 01, 2006 Reason:
Nutrex Lipo 6, 120 Liqui-Caps read more »
View All Current Supplements »
Last Updated: Feb 3, 2007 9:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	cutting
Number Of Posts:	28 View All Posts
Posts Per Day:	0.03
Last Activity:	Mar 13, 2007 11:57pm
Recent Threads: exercise for upper middle chest??? posted in Exercises -last reply: 983 days ago induction phase posted in Keto -last reply: 988 days ago Help with allowed foods! posted in Keto -last reply: 989 days ago Beginner Keto Diet posted in Keto -last reply: 989 days ago protein carb ratio posted in Nutrition -last reply: 993 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	basketball football
Healthy Foods:	boiled eggs oatmeal broccoli
Cheat Foods:	muffins pie waffles
Last Updated: Feb 3, 2007 9:12pm

Friends (2)

zach_bashore

jiujitsuman

Last Updated: Feb 21, 2007 12:23pm

Visitor Comments (4)
[ Leave pilsung a Comment ]
	beautifuljill [ View Profile ] Mar 6, 2007 12:10pm i like how your muscles look strong, but are just hidden by a little fat. your hip bones help show that definition, really nice. how do you stay motivated? I'm having some trouble sticking to my routine.
	MrDawnMarie [ View Profile ] Feb 10, 2007 1:02pm I just started with the basic cuts. I like it because it was cheap not a heavy stim. I get a little boost from the caffine in it and I do feel a little warmer but the effects are not super noticable. That is what I was looking for. This is the first fat burner I have used so I don't have anything to comare it to. My wife liked this one, so I am giving it a try.
	MrDawnMarie [ View Profile ] Feb 8, 2007 5:24pm Thanks for the comment. Spring is coming, keep working! Hope you struggles pass.
	MrDawnMarie [ View Profile ] Feb 3, 2007 8:21pm Great job! Good luck with your goals.

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