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Membership Info
Member Since: May 30, 2009
BodyBlog Started: Jul 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 877
Forum Posts: 702
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 11:04am
Last Forum Post: Yesterday, 11:41am
Last Photo Upload: Jul 23, 2009 6:35am
Last Profile Update: Dec 16, 2009 9:02am
Last Blog Post: Jul 16, 2009 9:19am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 4
Inspiring (?) : 1

dakaus

Overall Goal:  Lemme grow damnit!

Fit Status:  Week 8 done

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Started lifting weights for the varsity baseball team.
Why I Love It:
I love seeing the changes
How I Stay Motivated:
Me
BB Accomplishments:
Down from 230lbs to 168lbs
Forum Signature:
Last Updated: Dec 16, 2009 7:29am

What dakaus Is Up To:
Dec 15, 2009
dakaus changed Overall Goal: "Lemme grow damnit!."
Dec 14, 2009
dakaus set a new Profile Picture
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 9:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 1:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lemme grow damnit!
Goal (Long):
be healthy
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 15, 2009 10:05pm

Members That Inspire dakaus:
stevep78 [ BodySpace ]
suffer4me [ BodySpace ]
ideal physique
View all 6 members who inspire dakaus »

BodyAnswers
dakaus has answered 2 of 67 total questions.
View all 2 of dakaus's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 5, 2009 9:01am

Do you have any type of chronic disease or condition?
No
- Updated Aug 5, 2009 9:01am

View all 2 of dakaus's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 10:05pm

Videos of dakaus
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 10:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 10:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 16, 2009 9:19am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Oct 12, 2007
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jul 01, 2009
Reason: 
Universal Animal Flex, 44 Packs
Started: Jul 14, 2009
Reason: 
Last Updated: Dec 15, 2009 10:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 702 View All Posts
Posts Per Day: 3.21
Last Activity: Today, 11:04am
Recent Threads:


Workout Program:
I'm wanting to add mass and overall strength. A much more desired physique.

DUMBBELL & BARBELL MASS WORKOUT

Monday - Shoulders
Shoulders

Exercise Sets Reps
Military Press 4 10-14
Seated Dumbbell Press 4 8
Dumbbell Front Raise 3 8-10
Dumbbell Lateral Raise 5 12, 10, 8, 8, 6...
Last Updated: Jul 9, 2009 2:18am

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Eating
Magazines:
  • 4x4 Offroad
  • ESPN
  • Men's Health
Healthy Foods:
  • Tuna
  • PB
  • Turkey
Cheat Foods:
  • T-Bell
Workout Music:
  • Slipknot
  • Avenged Sevenfold
  • All That Remains
Supplements:
Last Updated: Aug 5, 2009 7:04pm

Friends (21)









Last Updated: Sep 15, 2009 1:07pm

Visitor Comments (1)
[ Leave dakaus a Comment ]
abs at 145 Grand-Slam89 [ View Profile ]
Jul 17, 2009 3:57pm
yea
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