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Membership Info

Member Since: May 30, 2009
BodyBlog Started: Jul 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 20
Overall: 877

Forum Posts: 702
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : dakaus 100000

Activity

Last Visit: Today, 11:04am
Last Forum Post: Yesterday, 11:41am
Last Photo Upload: Jul 23, 2009 6:35am
Last Profile Update: Dec 16, 2009 9:02am
Last Blog Post: Jul 16, 2009 9:19am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 4

Inspiring (?) : 1

dakaus

Overall Goal: Lemme grow damnit!

Fit Status: Week 8 done

Motivation Level: 8/10

Aug 29, 2009 1:25 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Started lifting weights for the varsity baseball team.
Why I Love It:	I love seeing the changes
How I Stay Motivated:	Me
BB Accomplishments:	Down from 230lbs to 168lbs
Forum Signature:
Last Updated: Dec 16, 2009 7:29am

What dakaus Is Up To:

Dec 15, 2009

dakaus updated Current Supplements with Optimum Opti-Men

- 10:08 pm - Comment

dakaus changed Overall Goal: "Lemme grow damnit!."

- 10:05 pm - Comment

Dec 14, 2009

dakaus set a new Profile Picture

- 11:28 am - Comment

See Last 67 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	187 lb (85.0 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	15.6 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	36" (91.44 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Dec 16, 2009 9:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	330 lb (150.0 kg)	Barbell Rows:	238 lb (108.2 kg)
Deadlift:	380 lb (172.7 kg)	Overhead Press:	141 lb (64.1 kg)
Last Updated: Aug 29, 2009 1:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lemme grow damnit!
Goal (Long):	be healthy
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 15, 2009 10:05pm

Members That Inspire dakaus:
	stevep78 [ BodySpace ] read more »
	suffer4me [ BodySpace ] ideal physique read more »
View all 6 members who inspire dakaus »

BodyAnswers

dakaus has answered 2 of 67 total questions.
View all 2 of dakaus's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Aug 5, 2009 9:01am

Do you have any type of chronic disease or condition?

- Updated Aug 5, 2009 9:01am

View all 2 of dakaus's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 10:05pm

Videos of dakaus
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 10:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 10:05pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 16, 2009 9:19am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dakaus's BodyBlog

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Oct 12, 2007 Reason:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jul 01, 2009 Reason:
	Universal Animal Flex, 44 Packs Started: Jul 14, 2009 Reason:
Optimum 100% Casein Protein, 4 Lbs., Banana Cream read more »
Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate read more »
View All Current Supplements »
Last Updated: Dec 15, 2009 10:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	702 View All Posts
Posts Per Day:	3.21
Last Activity:	Today, 11:04am
Recent Threads: White people gonna riot - vid... (no racist) posted in Teen Misc. -last reply: 112 days ago A Better Post-Workout supp? posted in Supplements -last reply: 116 days ago 9 weeks.. back/bi's/shoulders - critique it posted in Teen Bodybuilding -last reply: 123 days ago BCAA and Uni-Liver Q's posted in Supplements -last reply: 135 days ago 3 week progress back critique... posted in Teen Bodybuilding -last reply: 149 days ago View All Threads »

Workout Program:

I'm wanting to add mass and overall strength. A much more desired physique.

DUMBBELL & BARBELL MASS WORKOUT

Monday - Shoulders
Shoulders

Exercise Sets Reps
Military Press 4 10-14
Seated Dumbbell Press 4 8
Dumbbell Front Raise 3 8-10
Dumbbell Lateral Raise 5 12, 10, 8, 8, 6...

Last Updated: Jul 9, 2009 2:18am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Fishing Eating
Magazines:	4x4 Offroad ESPN Men's Health
Healthy Foods:	Tuna PB Turkey View All 4 Healthy Foods »
Cheat Foods:	T-Bell
Workout Music:	Slipknot Avenged Sevenfold All That Remains View All 4 Workout Music »
Supplements:	BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake USPlabs Jack3d, 250 Grams, Lemon Lime BSN CellMass, 50 Servings, Arctic Berry Blast View All 6 Supplements »
Last Updated: Aug 5, 2009 7:04pm