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Membership Info

Member Since: May 30, 2009
BodyBlog Started: Jul 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 815

Forum Posts: 684
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : dakaus 40000

Activity

Last Visit: Nov 19, 2009 8:47am
Last Forum Post: Oct 2, 2009 11:25am
Last Photo Upload: Jul 23, 2009 6:35am
Last Profile Update: Oct 2, 2009 11:28am
Last Blog Post: Jul 16, 2009 9:19am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 4

Inspiring (?) : 1

dakaus

Overall Goal: want to get bigger and stronger to annhilate BMT

Fit Status: Week 8 done

Motivation Level: 8/10

Aug 29, 2009 1:25 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Started lifting weights for the varsity baseball team.
Why I Love It:	I love seeing the changes
How I Stay Motivated:	Me
BB Accomplishments:	Down from 230lbs to 168lbs
Forum Signature:
Last Updated: Aug 20, 2009 8:35am

What dakaus Is Up To:

Oct 2, 2009

dakaus updated Current Supplements with Gaspari Nutrition MyoFusion

- 11:28 am - Comment

dakaus updated Current Supplements with Neogenix CryoShock

- 11:27 am - Comment

Sep 23, 2009

dakaus joined the BodyGroup CONTROLLED LABS

- 11:23 am - Comment

See Last 66 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2009	Jul 22, 2009


View All 2 Progress Pictures »
Last Updated: Jul 26, 2009 6:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	183 lb (83.2 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	15.6 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	36" (91.44 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Sep 22, 2009 6:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	330 lb (150.0 kg)	Barbell Rows:	238 lb (108.2 kg)
Deadlift:	380 lb (172.7 kg)	Overhead Press:	141 lb (64.1 kg)
Last Updated: Aug 29, 2009 1:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	want to get bigger and stronger to annhilate BMT
Goal (Long):	stopped lifting for a year and a half and did whatever. i regret it. now i'm trying to get back to how i was before and surpass that.
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 30, 2009 10:24am

Members That Inspire dakaus:
	XNick EdgeX [ BodySpace ] beatmode read more »
	Craned [ BodySpace ] read more »
View all 6 members who inspire dakaus »

BodyAnswers

dakaus has answered 2 of 67 total questions.
View all 2 of dakaus's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Aug 5, 2009 9:01am

Do you have any type of chronic disease or condition?

- Updated Aug 5, 2009 9:01am

View all 2 of dakaus's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 10:24am

Videos of dakaus
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 10:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 10:24am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 16, 2009 9:19am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dakaus's BodyBlog

Current Supplements:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jul 01, 2009 Reason:
	Universal Animal Omega, 30 Paks Started: Jul 14, 2009 Reason:
	Universal Animal Flex, 44 Packs Started: Jul 14, 2009 Reason:
Universal Animal Pak, 44 Paks read more »
Optimum 100% Casein Protein, 4 Lbs., Banana Cream read more »
Neogenix CryoShock, 468 Grams, Tropical Berry Ice read more »
Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate read more »
View All Current Supplements »
Last Updated: Oct 2, 2009 11:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	684 View All Posts
Posts Per Day:	3.66
Last Activity:	Nov 19, 2009 8:47am
Recent Threads: White people gonna riot - vid... (no racist) posted in Teen Misc. -last reply: 80 days ago A Better Post-Workout supp? posted in Supplements -last reply: 84 days ago 9 weeks.. back/bi's/shoulders - critique it posted in Teen Bodybuilding -last reply: 90 days ago BCAA and Uni-Liver Q's posted in Supplements -last reply: 102 days ago 3 week progress back critique... posted in Teen Bodybuilding -last reply: 117 days ago View All Threads »

Workout Program:

I'm wanting to add mass and overall strength. A much more desired physique.

DUMBBELL & BARBELL MASS WORKOUT

Monday - Shoulders
Shoulders

Exercise Sets Reps
Military Press 4 10-14
Seated Dumbbell Press 4 8
Dumbbell Front Raise 3 8-10
Dumbbell Lateral Raise 5 12, 10, 8, 8, 6...

Last Updated: Jul 9, 2009 2:18am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Fishing Eating
Magazines:	4x4 Offroad ESPN Men's Health
Healthy Foods:	Tuna PB Turkey View All 4 Healthy Foods »
Cheat Foods:	T-Bell
Workout Music:	Slipknot Avenged Sevenfold All That Remains View All 4 Workout Music »
Supplements:	BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake USPlabs Jack3d, 225 Grams, Lemon Lime BSN CellMass, 50 Servings, Arctic Berry Blast View All 6 Supplements »
Last Updated: Aug 5, 2009 7:04pm