Member Since: May 30, 2009
BodyBlog Started: Jul 16, 2009
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 815
Forum Posts: 684
BodyBlog Entries: 0
Comments to Others: 3
Last Visit: Nov 19, 2009 8:47am
Last Forum Post : Oct 2, 2009 11:25am
Last Photo Upload : Jul 23, 2009 6:35am
Last Profile Update: Oct 2, 2009 11:28am
Last Blog Post : Jul 16, 2009 9:19am
dakaus
Overall Goal: want to get bigger and stronger to annhilate BMT
Real Name:
Sex:
Male
Age:
20
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Started lifting weights for the varsity baseball team.
Why I Love It:
I love seeing the changes
How I Stay Motivated:
Me
BB Accomplishments:
Down from 230lbs to 168lbs
Forum Signature:
Jun 29, 2009
Jul 22, 2009
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
want to get bigger and stronger to annhilate BMT
Goal (Long):
stopped lifting for a year and a half and did whatever. i regret it. now i'm trying to get back to how i was before and surpass that.
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 16, 2009 9:19am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2009
Reason:
Started: Jul 14, 2009
Reason:
Started: Jul 14, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
684 View All Posts
Posts Per Day:
3.66
Last Activity:
Nov 19, 2009 8:47am
Recent Threads:
I'm wanting to add mass and overall strength. A much more desired physique.
DUMBBELL & BARBELL MASS WORKOUT
Monday - Shoulders
Shoulders
Exercise Sets Reps
Military Press 4 10-14
Seated Dumbbell Press 4 8
Dumbbell Front Raise 3 8-10
Dumbbell Lateral Raise 5 12, 10, 8, 8, 6...
Bodyparts:
Hobbies:
Magazines:
4x4 Offroad
ESPN
Men's Health
Healthy Foods:
Cheat Foods:
Workout Music:
Slipknot
Avenged Sevenfold
All That Remains
Supplements: