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dajoker24
"the be RIPPED!!!"

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Progress Pictures


Oldest Newest
Mar 7, 2006 Jul 8, 2008
Rear Double Bi - 150 lbs. At 170 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 5.0 lb (2.3 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2009 183.0 lb (83.2 kg) 12.0 lb (5.5 kg) 7.0 %
Jul 1, 2008 171.0 lb (77.7 kg) -10.0 lb (-4.5 kg) -5.5 %
Nov 15, 2007 181.0 lb (82.3 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 31, 2007 179.0 lb (81.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 28, 2007 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 1, 2008 8.0 % -1.0 % -11.1 %
Nov 15, 2007 9.0 % -1.0 % -10.0 %
Oct 31, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 25, 2007 42.0" (106.7 cm) 1.5" (3.8 cm) 3.7 %
Sep 10, 2007 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Sep 27, 2006 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.3" (3.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 25, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 9, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Sep 4, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Aug 30, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 17, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Oct 25, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Sep 4, 2007 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Aug 30, 2007 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Aug 13, 2007 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Aug 30, 2007 23.5" (59.7 cm) -1.0" (-2.5 cm) -4.1 %
May 17, 2007 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Mar 26, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2007 25.0" (63.5 cm) 0.3" (0.6 cm) 1.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 30, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
May 17, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2006 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 27, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 17, 2007 12.8" (32.4 cm) -0.5" (-1.3 cm) -3.8 %
Mar 26, 2007 13.3" (33.7 cm) 0.8" (1.9 cm) 6.0 %
Nov 2, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.0" (0.0 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 25, 2007 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Sep 10, 2007 48.5" (123.2 cm) 0.3" (0.6 cm) 0.5 %
Sep 4, 2007 48.3" (122.6 cm) -0.8" (-1.9 cm) -1.5 %
May 17, 2007 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 17, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Mar 26, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 17, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 20.0 lb (9.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 6, 2007 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Mar 1, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: 32.0 lb (14.5 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 11, 2007 311.0 lb (141.4 kg) 32.0 lb (14.5 kg) 11.5 %
Mar 1, 2007 279.0 lb (126.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 303.0 lb (137.7 kg) Change: 41.0 lb (18.6 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 17, 2008 344.0 lb (156.4 kg) -22.0 lb (-10.0 kg) -6.0 %
Jun 27, 2007 366.0 lb (166.4 kg) 12.0 lb (5.5 kg) 3.4 %
Apr 13, 2007 354.0 lb (160.9 kg) 12.0 lb (5.5 kg) 3.5 %
Apr 5, 2007 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Mar 6, 2007 320.0 lb (145.5 kg) 17.0 lb (7.7 kg) 5.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 40.0 lb (18.2 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2007 140.0 lb (63.6 kg) 40.0 lb (18.2 kg) 40.0 %
Sep 27, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2007 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 81.0 lb (36.8 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 73.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 13, 2007 191.0 lb (86.8 kg) 39.0 lb (17.7 kg) 25.7 %
Mar 1, 2007 152.0 lb (69.1 kg) 42.0 lb (19.1 kg) 38.2 %
Sep 27, 2006 110.0 lb (50.0 kg)


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