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dajames

"Lean out, and muscle up!"

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dajames's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 1, 1997	Jun 30, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	210.0 lb (95.5 kg)	Percent Change:	-8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 1, 2009	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
Jun 15, 2009	207.0 lb (94.1 kg)	8.0 lb (3.6 kg)	4.0 %
Apr 12, 2009	199.0 lb (90.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 11, 2009	201.0 lb (91.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 5, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %

Mar 29, 2009	203.0 lb (92.3 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 22, 2009	201.0 lb (91.4 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Mar 15, 2009	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 7, 2009	204.0 lb (92.7 kg)	5.0 lb (2.3 kg)	2.5 %
Mar 1, 2009	199.0 lb (90.5 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Feb 21, 2009	203.0 lb (92.3 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Feb 14, 2009	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 20, 2009	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 18, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 11, 2009	208.0 lb (94.5 kg)	8.0 lb (3.6 kg)	4.0 %
Dec 14, 2008	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Dec 13, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2008	203.0 lb (92.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Nov 9, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2008	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %
Oct 29, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2008	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 25, 2008	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 21, 2008	203.0 lb (92.3 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Oct 19, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 14, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 12, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2008	208.0 lb (94.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Sep 30, 2008	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 29, 2008	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	212.0 lb (96.4 kg)	-8.0 lb (-3.6 kg)	-3.6 %
Sep 13, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2008	220.0 lb (100.0 kg)	-6.0 lb (-2.7 kg)	-2.7 %
Jun 19, 2008	226.0 lb (102.7 kg)	-4.0 lb (-1.8 kg)	-1.7 %
May 17, 2008	230.0 lb (104.5 kg)

Show Full History (35 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.0 %	Change:	-5.0 %
	Current:	16.0 %	Percent Change:	-23.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 1, 2009	Apr 1, 2009	Goal Has Expired
17.0 %	16.0 %	12.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 2, 2009	16.0 %	0.0 %	0.0 %
Apr 5, 2009	16.0 %	0.0 %	0.0 %
Jan 20, 2009	16.0 %	0.0 %	0.0 %
Jan 11, 2009	16.0 %	-1.0 %	-5.9 %
Dec 25, 2008	17.0 %	0.0 %	0.0 %

Show Full History (16 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	3.0" (7.6 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	7.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 1, 2009	Apr 1, 2009	Goal Has Expired
46.0" (116.8 cm)	46.0" (116.8 cm)	48.0" (121.9 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 1, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	46.0" (116.8 cm)	2.0" (5.1 cm)	4.5 %

Show Full History (12 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	4.6" (11.7 cm)
	Current:	15.6" (39.6 cm)	Percent Change:	41.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 1, 2009	Apr 1, 2009	Goal Has Expired
16.0" (40.6 cm)	15.6" (39.6 cm)	17.0" (43.2 cm)	1.4" (3.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 1, 2009	15.6" (39.6 cm)	-0.4" (-1.0 cm)	-2.5 %
Apr 11, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (18 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 1, 2009	Apr 1, 2009	Goal Has Expired
42.0" (106.7 cm)	42.0" (106.7 cm)	40.0" (101.6 cm)	2.0" (5.1 cm)

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 9, 2008	42.0" (106.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-8.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 1, 2009	Apr 1, 2009	Goal Has Expired
34.0" (86.4 cm)	34.0" (86.4 cm)	32.0" (81.3 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 1, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 11, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.0" (0.0 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 1, 2009	Apr 1, 2009	Goal Has Expired
24.0" (61.0 cm)	24.0" (61.0 cm)	26.0" (66.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 9, 2008	24.0" (61.0 cm)	-1.0" (-2.5 cm)	-4.0 %
Nov 5, 2008	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Nov 3, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 30, 2008	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 15, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Nov 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 30, 2008	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	2.0" (5.1 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	18.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 1, 2009	Apr 1, 2009	Goal Has Expired
13.0" (33.0 cm)	13.0" (33.0 cm)	14.0" (35.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 9, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2008	13.0" (33.0 cm)	1.5" (3.8 cm)	13.0 %
Nov 3, 2008	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Nov 2, 2008	12.0" (30.5 cm)	2.0" (5.1 cm)	20.0 %
Oct 26, 2008	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 5, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Oct 25, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 14, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 12, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 3, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 25, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 21, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 14, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Oct 12, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (11 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	55.0 lb (25.0 kg)	Change:	155.0 lb (70.5 kg)
	Current:	210.0 lb (95.5 kg)	Percent Change:	281.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 1, 2009	210.0 lb (95.5 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Apr 11, 2009	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
Apr 5, 2009	214.0 lb (97.3 kg)	13.0 lb (5.9 kg)	6.5 %
Mar 15, 2009	201.0 lb (91.4 kg)	-23.0 lb (-10.5 kg)	-10.3 %
Mar 7, 2009	224.0 lb (101.8 kg)	50.0 lb (22.7 kg)	28.7 %

Feb 21, 2009	174.0 lb (79.1 kg)	-14.0 lb (-6.4 kg)	-7.4 %
Feb 14, 2009	188.0 lb (85.5 kg)	-31.0 lb (-14.1 kg)	-14.2 %
Jan 20, 2009	219.0 lb (99.5 kg)	-7.0 lb (-3.2 kg)	-3.1 %
Jan 4, 2009	226.0 lb (102.7 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Dec 25, 2008	233.0 lb (105.9 kg)	60.0 lb (27.3 kg)	34.7 %
Dec 13, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2008	173.0 lb (78.6 kg)	-68.0 lb (-30.9 kg)	-28.2 %
Nov 3, 2008	241.0 lb (109.5 kg)	-8.0 lb (-3.6 kg)	-3.2 %
Oct 30, 2008	249.0 lb (113.2 kg)	32.0 lb (14.5 kg)	14.7 %
Oct 29, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2008	217.0 lb (98.6 kg)	-43.0 lb (-19.5 kg)	-16.5 %
Oct 12, 2008	260.0 lb (118.2 kg)	60.0 lb (27.3 kg)	30.0 %
Sep 28, 2008	200.0 lb (90.9 kg)	20.0 lb (9.1 kg)	11.1 %
Sep 27, 2008	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Sep 13, 2008	175.0 lb (79.5 kg)	65.0 lb (29.5 kg)	59.1 %
Jul 18, 2008	110.0 lb (50.0 kg)	55.0 lb (25.0 kg)	100.0 %
Jun 19, 2008	55.0 lb (25.0 kg)

Show Full History (23 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	435.0 lb (197.7 kg)
	Current:	534.0 lb (242.7 kg)	Percent Change:	439.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 1, 2009	534.0 lb (242.7 kg)	69.0 lb (31.4 kg)	14.8 %
Mar 29, 2009	465.0 lb (211.4 kg)	14.0 lb (6.4 kg)	3.1 %
Mar 15, 2009	451.0 lb (205.0 kg)	-14.0 lb (-6.4 kg)	-3.0 %
Mar 7, 2009	465.0 lb (211.4 kg)	98.0 lb (44.5 kg)	26.7 %
Feb 21, 2009	367.0 lb (166.8 kg)	-62.0 lb (-28.2 kg)	-14.5 %

Show Full History (18 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	96.0 lb (43.6 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	218.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 1, 2009	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	140.0 lb (63.6 kg)	-9.0 lb (-4.1 kg)	-6.0 %
Mar 15, 2009	149.0 lb (67.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 7, 2009	149.0 lb (67.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2009	149.0 lb (67.7 kg)	33.0 lb (15.0 kg)	28.4 %

Feb 14, 2009	116.0 lb (52.7 kg)	-14.0 lb (-6.4 kg)	-10.8 %
Feb 8, 2009	130.0 lb (59.1 kg)	-15.0 lb (-6.8 kg)	-10.3 %
Jan 20, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2009	145.0 lb (65.9 kg)	-4.0 lb (-1.8 kg)	-2.7 %
Jan 4, 2009	149.0 lb (67.7 kg)	9.0 lb (4.1 kg)	6.4 %
Dec 25, 2008	140.0 lb (63.6 kg)	24.0 lb (10.9 kg)	20.7 %
Dec 13, 2008	116.0 lb (52.7 kg)	-14.0 lb (-6.4 kg)	-10.8 %
Nov 18, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 9, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2008	130.0 lb (59.1 kg)	7.0 lb (3.2 kg)	5.7 %
Oct 31, 2008	123.0 lb (55.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	123.0 lb (55.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2008	123.0 lb (55.9 kg)	-22.0 lb (-10.0 kg)	-15.2 %
Oct 21, 2008	145.0 lb (65.9 kg)	25.0 lb (11.4 kg)	20.8 %
Sep 28, 2008	120.0 lb (54.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2008	120.0 lb (54.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Sep 13, 2008	121.0 lb (55.0 kg)	91.0 lb (41.4 kg)	303.3 %
Jul 18, 2008	30.0 lb (13.6 kg)	-14.0 lb (-6.4 kg)	-31.8 %
Jun 19, 2008	44.0 lb (20.0 kg)

Show Full History (24 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Mar 29, 2009	121.0 lb (55.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	35.0 lb (15.9 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	35.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 1, 2009	134.0 lb (60.9 kg)	-11.0 lb (-5.0 kg)	-7.6 %
Apr 11, 2009	145.0 lb (65.9 kg)	-16.0 lb (-7.3 kg)	-9.9 %
Apr 5, 2009	161.0 lb (73.2 kg)	-12.0 lb (-5.5 kg)	-6.9 %
Mar 29, 2009	173.0 lb (78.6 kg)	12.0 lb (5.5 kg)	7.5 %
Mar 15, 2009	161.0 lb (73.2 kg)	12.0 lb (5.5 kg)	8.1 %

Mar 7, 2009	149.0 lb (67.7 kg)	4.0 lb (1.8 kg)	2.8 %
Feb 21, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2009	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
Jan 4, 2009	140.0 lb (63.6 kg)	23.0 lb (10.5 kg)	19.7 %
Dec 25, 2008	117.0 lb (53.2 kg)	1.0 lb (0.5 kg)	0.9 %
Dec 13, 2008	116.0 lb (52.7 kg)	-14.0 lb (-6.4 kg)	-10.8 %
Nov 18, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 9, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2008	130.0 lb (59.1 kg)	-31.0 lb (-14.1 kg)	-19.3 %
Oct 29, 2008	161.0 lb (73.2 kg)	31.0 lb (14.1 kg)	23.8 %
Oct 25, 2008	130.0 lb (59.1 kg)	-43.0 lb (-19.5 kg)	-24.9 %
Oct 21, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2008	173.0 lb (78.6 kg)	22.0 lb (10.0 kg)	14.6 %
Oct 12, 2008	151.0 lb (68.6 kg)	30.0 lb (13.6 kg)	24.8 %
Sep 30, 2008	121.0 lb (55.0 kg)	-19.0 lb (-8.6 kg)	-13.6 %
Sep 28, 2008	140.0 lb (63.6 kg)	40.0 lb (18.2 kg)	40.0 %
Sep 27, 2008	100.0 lb (45.5 kg)	1.0 lb (0.5 kg)	1.0 %
Sep 13, 2008	99.0 lb (45.0 kg)

Show Full History (25 Entries)

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