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Membership Info

Member Since: Jul 17, 2008
BodyBlog Started: Nov 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 45
Overall: 2,227

Forum Posts: 1408
BodyBlog Entries: 3
Comments to Others: 48

Forum Rep (?) : dajames 10

Activity

Last Visit: Today, 9:10am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 15, 2009 7:59am
Last Blog Post: Jan 13, 2009 7:58pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 85

Stalking (?) : 0

Inspiring (?) : 0

dajames

Overall Goal: Lean out, and muscle up!

Fit Status: dajames has not entered a Fit Status. Ask dajames for an update.

Motivation Level: 7/10

Mar 3, 2009 12:40 am History

Personal Info And Background:

Real Name:	dj
Sex:	Male
Age:
Location:
Occupation:	Professional Actor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:	Getting advice from more experienced people on this site. Looking at the success that others have achieved.
BB Accomplishments:	I am still working on a major accomplishment...I've made a few minor ones though.
Forum Signature:	"Such as we are made of, such we be." William Shakespeare
Last Updated: Aug 8, 2009 8:55pm

What dajames Is Up To:

Sep 14, 2009

dajames uploaded a new Progress Picture

- 10:56 am - Comment

Aug 31, 2009

dajames is inspired by djgonzalez79

- 7:43 am - Comment

Aug 1, 2009

dajames updated Current Supplements with Universal Animal Flex

- 10:56 pm - Comment

See Last 45 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 1997	Jun 30, 2009

	A little bigger, a little leaner
View All 9 Progress Pictures »
Last Updated: Sep 14, 2009 10:55am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	34" (86.36 cm)
Weight:	210 lb (95.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	16.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	15.6" (39.62 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Jul 2, 2009 9:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	534 lb (242.7 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Jul 1, 2009 3:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lean out, and muscle up!
Goal (Long):
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 28, 2009 6:49pm

Members That Inspire dajames:
	HardCorps [ BodySpace ] read more »
	Quelly [ BodySpace ] read more »
View all 10 members who inspire dajames »

BodyAnswers

dajames has answered 37 of 67 total questions.
View all 37 of dajames's BodyAnswers »

Are you a parent?

- Updated Apr 8, 2009 5:34pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Apr 8, 2009 5:34pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

(No Answer)

- Updated Apr 8, 2009 5:33pm

View all 37 of dajames's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 6:49pm

Videos of dajames
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 3:21pm

Favorite Bodybuilding And Fitness Videos
	Frank Sepe - Front Lat Pulldowns Played: 35 Why I like this video: I think all of these short Frank Sepe training videos are a good reminder on strict form.
Last Updated: Nov 2, 2008 3:21pm

Latest BodyBlog Entry (3 Posts Total)
Climbing Wall Category: Training on Jan 13, 2009 7:58pm I just climbed to the top of a 40 foot tall rock climbing wall. Wow. I could really get into this -- a great alternative to lifting maybe once a week. It was really fun AND challenging. dj View dj's body blog

Current Supplements:
	Optimum Nitro Core 24, 6 Lbs., Vanilla Ice Cream Started: Mar 03, 2009 Reason: This is a great "combination" protein, and I am happy with it. The taste is not nearly as good... read more »
	Beverly Int. Ultra 40, 500 Tablets Started: Apr 01, 2009 Reason: Heard a lot of good things about this.
	NOW ADAM, 120 Tablets Started: Jun 01, 2009 Reason:
NOW Amino Complete, 120 Capsules read more »
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Aug 1, 2009 10:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1408 View All Posts
Posts Per Day:	2.92
Last Activity:	Aug 11, 2009 8:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Star Trek
Magazines:	REPS
Healthy Foods:	Black Beans and Rice Red Quinoa
Cheat Foods:	BEER Cheese
Fitness Books:	101 Workouts by Muscle and Fitness
Workout Music:	HIP HOP and Soundtracks
Supplements:	Beverly Int. Muscle Synergy, 240 Tablets Best NO product I've used.
Last Updated: Nov 9, 2008 8:44pm

Friends (85)

Toughboy	MK2004	brett123
tommydelcoglian	I_Live_4_This	AntoineV
VWJACKSON	5krunner	Lilheavyweight

Show All Friends (85) »

Last Updated: Oct 15, 2009 7:59am

Visitor Comments (62)
[ Leave dajames a Comment ]
	srn104anto [ View Profile ] Oct 8, 2009 2:59pm hey james: looking good! keep it up! Nice avi pic!
	MrMontana98 [ View Profile ] Aug 11, 2009 1:40am DJ, thanks for the photo rating. You have already made a significant accomplishment by stripping the fat and getting focused!
	questftbest [ View Profile ] Aug 5, 2009 9:25am Great progress dude
	stevep78 [ View Profile ] Aug 4, 2009 12:24pm Thanks bro..hows things going? Steve
	kamal2188 [ View Profile ] Jul 11, 2009 9:22pm hey james hows it goin buddy, hows the trainin going?
	Zink3535 [ View Profile ] Jul 4, 2009 10:59pm Hey man, glad I can be an inspiration. Keep up the awesome work. It takes dedication.
	scottdude01 [ View Profile ] Jun 24, 2009 7:15am Thanks for the pic ratings.
	xStevenx [ View Profile ] Jun 22, 2009 12:11pm thanks man! thats the goal always get bigger always get stronger!
	scottdude01 [ View Profile ] Jun 22, 2009 7:43am Making great progress bro. Keep up the great work!
	fltallpaul [ View Profile ] Jun 19, 2009 12:32pm I appreciate the inspiration comment...Thank you very much!
	empyrean. [ View Profile ] Jun 8, 2009 4:13pm Thanks for the rates man- keep up the good progress
	PaBuilder [ View Profile ] Jun 3, 2009 4:07pm dj, your progreas picts are great. thanksd for stoppin by my site. drop me a line next time you visit. stay focused
	JAY JERN [ View Profile ] Jun 1, 2009 9:56pm thanks for the ratings DJ...hope ur week is off to a great start
	Lostsurf2k3 [ View Profile ] Jun 1, 2009 7:33am Thanks man. Appreciate the compliment!
	MatusV [ View Profile ] May 31, 2009 3:03pm Appreciate your kind words DJ !
	Maritimer [ View Profile ] May 29, 2009 5:03am I see progress. Ever see "Don't dress for Dinner"? That's my lastest in which I'm cast.
	jim3351 [ View Profile ] May 27, 2009 10:14am Lookin good, dj. if your werent and actor, you could be. you have the looks and it shouldnt take much to turn a 6'4" 200# frame into a matinee idol. keep workin on it. do you do stage or screen? travel with productions?
	dvenizelos [ View Profile ] May 25, 2009 6:59pm thanx for the rating bro!i really appreciate it!great job you too!keep lifting hard cause you know.....if you have done it once...you can do it again!!D.
	eros64 [ View Profile ] May 19, 2009 2:02am how's everything going? stay strong
	Kyle.Lgk [ View Profile ] Apr 27, 2009 11:41am thanks for the comment from before, keep up the good work!
View All 62 Comments »

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