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Membership Info
Member Since: Sep 28, 2008
BodyBlog Started: Oct 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 642
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 1:46pm
Last Forum Post: Never
Last Photo Upload: Apr 14, 2009 2:36pm
Last Profile Update: Nov 13, 2008 3:14pm
Last Blog Post: Oct 5, 2008 12:22pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

hollywood_7

Overall Goal:  Beat the aging process as the years go by and give back to people who want to better themselves mentally and physically.

Fit Status:  hollywood_7 has not entered a Fit Status.  Ask hollywood_7 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Paul Holley
Sex:
Male
Age:
39
Location:
Braselton, Georgia, United States
Occupation:
personal trainer/ 20 years
Personal Website:
http://hollywood7@live.com
Primary Gym:
College:
High School:
When I Started:
Jul, 1983
How I Started:
Playing football
Why I Love It:
The way it makes you feel and the confidence it gives in everday life. "Never say you can't do anything unless you try it first". Even when people tell you that you can't. (Mind over Matter).
How I Stay Motivated:
Military backgroung. My drive for perfection and my goal to be the best single father to my 15yr old son who thinks I'm "Superman". Age is just a number, your as old as you feel, and I look and feel nothing like my age!!!
BB Accomplishments:
Don't compete. Ive been a trainer since I was 18yrs old. 4 yrs Army football quaterback my number has always been 7 and my nickname is Hollywood,and I was Head trainer for the battalion. Was thankful to work and learn from hands-on experience for several clubs :Anytime Fitness, American Sportsplex, Gold's Gym,Fitness Expectation's,Bally's and now work for L.A. Fitness and out of my house. Played For the Georgia Rage for 2yrs. Currently working with some of the Atlanta falcons players and plan on coming out of retirement and playing arena ball again in the fall.
Forum Signature:
Hollywood7
Last Updated: Nov 4, 2008 4:22am

What hollywood_7 Is Up To:
Apr 14, 2009
hollywood_7 updated Body Stats - Arms: 18 ins., Chest: 46 ins.
hollywood_7 changed Body Fat from 15% to 13%, a loss of 2 percentage points in 174 days
hollywood_7 changed Weight from 200 lbs. to 225 lbs., a 25 lb. gain in 174 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2009
Single Bicep Dumbell Curl Burnouts - 90Lbs This member has not uploaded an after progress picture yet.
Last Updated: Apr 14, 2009 2:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 8:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 8:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Beat the aging process as the years go by and give back to people who want to better themselves mentally and physically.
Goal (Long):
To live as long as I can and while doing that give back to those who are willing to change there life and there life style.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
18%
Upcoming Contest:
Georgia Force Training Camp
Last Updated: Oct 22, 2008 3:07pm

Members That Inspire hollywood_7:
hollywood_7 does not have inspirational members yet.

BodyAnswers
hollywood_7 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 22, 2008 3:07pm

Videos of hollywood_7
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 3:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 3:07pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 5, 2008 12:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Jan 01, 2006
Reason: gives great pump will your working out and increases strength with no side effects
BSN Nitrix, 360 Tablets
Started: Jan 01, 2006
Reason: The best blood volumizer out there and give you great mass and strenght. I take it 1 month on,...
Product Not Found

Started: Sep 26, 2006
Reason: Leans you out without dehydration and fatigue. Ive tried them all and this product gives me...
Last Updated: Oct 9, 2008 5:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 15, 2009 1:45pm
Recent Threads:

Workout Program:
Mon. Chest & Triceps 4 sets 8,6,4,2,1
Tues. Shoulders & Biceps " " "
Wed. Cardio & Abs " " "
Thurs. Legs & Back " " "
Fri. Repeat " " "

(Two week intervals)

Always rotate bodyparts so you...
Last Updated: Oct 15, 2008 1:53pm

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Volleyball
  • Harley Motorcycles
Magazines:
  • Muscle Fitness
  • Flex
Healthy Foods:
  • yogurt
  • asparagus
  • all fruits
Cheat Foods:
  • little debbie cakes
  • McDonald's
Fitness Books:
  • muscle Fitness
Workout Music:
  • Rap
  • Lymp Biscuit
  • Rocky Trilligy
Last Updated: Oct 15, 2008 1:58pm

Friends (3)



Last Updated: Nov 13, 2008 3:14pm

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