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real name
robert
age
gender
Male
location
Hollister, CA, US
gym
Gold's Gym Hollister
occupation
lineman
Overall Goal
///
Lose Fat
I want to lose about 20# of fat and gain 8# lean muscle and end up around 5% body fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 28, 2012
CURRENT
147.9 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Apr 12, 2013
CURRENT BODY FAT
14
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2010-09-11,2010-09-12,2010-09-13,2010-09-28,2010-10-02,2011-01-06,2011-01-12,2011-01-20,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-15,2013-01-24,2013-04-12
156,157,155.8,155,154.8,157,155,153.6,174,174,174,170,168,168,168,172
Mar 22, 2013
155 Lbs.
%
2011-01-20,2011-02-21,2012-12-28,2012-12-29,2012-12-31,2013-01-15
13,10,20,20,20,14
Mar 22, 2013
5 %
Lbs.
2010-09-11,2010-09-12,2010-09-13,2010-09-28,2010-10-02,2011-01-06,2011-01-12,2011-01-20,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-15,2013-01-24,2013-04-12
135.7,136.6,135.5,134.9,134.7,136.6,134.9,138.2,139.2,139.2,139.2,136,134.4,144.5,144.5,147.9
Programs
My Workout Philosophy View My Full Workout Program
xelectricx has not added any program information.
My Nutrition Program View My Full Nutrition Program
xelectricx has not added any program information.
My Supplement Program View My Full Supplement Program
xelectricx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep looking in the mirror, it never lies to me. I also like to watch videos of various professional body builders, that gets my blood flowing and thirsty for the gym.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 11, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 11, 2013
xelectricx updated his body fat from 20% to 14%, a loss of 6% in 15 days.
Jan 15, 2013 | Like
marshallkmw likes this.
Visitor Comments
turbolean
Hey, I know it can feel like an up hill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 19, 2011 3:19am
jesustorresato
yeah man! i know what you mena, the contest has been great motivation! let me know how it goes for you!
Jan 27, 2011 8:26am
guest
AMAZING!!!!!!
Sep 16, 2010 2:18pm
xelectricx updated his weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 78 days.