dailygrind 
"I want to Gain Muscle."
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Feb 1, 2007
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Jan 26, 2009
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This picture was taken at the beginning of last year when I finnally decided to take lifting seriously and got my diet in check. I was 6'1" 215lbs. in this picture.
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Been on a bulk this winter and have gone from 185 to 205. I have seen some decnt strenght gains.
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Feb 1, 2007
This picture was taken at the beginning of last year when I finnally decided to take lifting seriously and got my diet in check. I was 6'1" 215lbs. in this picture.
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Feb 19, 2008
I know it's not the same pose as the before picture but this was taken approximately 1 year later. I dedicated myself to eating healthy and lifting hard. Dropped down to 180lbs. from 215 during the summer of 07 but got back up to 185 in this picture.
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Jan 26, 2009
Been on a bulk this winter and have gone from 185 to 205. I have seen some decnt strenght gains.
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