Last Visit: Yesterday, 10:29am Last Forum Post: May 18, 2009 9:12pm Last Photo Upload: Sep 20, 2009 1:14pm Last Profile Update: Nov 23, 2009 5:20am Last Blog Post: Nov 1, 2009 5:38pm
Overall Goal: I will become more solid and muscular, but still maintain my overall feminine shape. Basically I will in time lose some of my bodyfat and gain muscle.
Fit Status:
10th week of 12
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Deb
Sex:
Female
Age:
45
Location:
Michigan, United States
Occupation:
Teacher
Personal Website:
Primary Gym:
Powerhouse Gym 1099 Saint Clair River Dr Algonac, MI United States
College:
High School:
When I Started:
Feb, 2009
How I Started:
I have always tried to stay fit to a certain degree, however now I would like to take it one step further.
Why I Love It:
I like to workout because it makes not only my body more healthy, but my mind as well.
How I Stay Motivated:
Looking at the profiles on here and seeing other's success and of course, looking in the mirror. I want to stay physically fit and know it will only get harder with age. Better step it up some!
BB Accomplishments:
Just plain working out and sticking with it. (Smile)
I will become more solid and muscular, but still maintain my overall feminine shape. Basically I will in time lose some of my bodyfat and gain muscle.
Goal (Long):
I have always been interested in fitness. I use to read Muscle and Fitness way back when Rachel McLish was popular and I just loved her body. I have been divorced for 2 years and now I want to take more control of my life and destination. I also want to run a 10k by the end of the summer and gradually work to a half marathon. I would also like to have nice biceps, triceps, shoulders, back, abs, etc.......
Ed is definitely an inspiration, not only physically but mentally. Look at is pics and then if that doesn't do it for you, read his blogs. Ed was in the worst shape of his life at 48 years old. Made changes and WOW!!!! I know when I look at his site....I am truly capable of anything...Ed, thank you for setting an example.
How has bodybuilding and fitness helped you in your career?
No it hasn't, however I teach kindergarten and I make sure my students do exercises twice a day and know which muscles they are working. They love to say gluteus maximus.
- Updated Sep 20, 2009 4:35pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a workout log. I record sets, reps and weights used so that the next workout I will know where I have been and what I need to do. I make notes with a + sign beside the Reps or Weights letting me know if I need to increase either. It also gives me satisfaction when I get to put a + sign....It means I am growing in strength or/and muscle. Yippee!I have a workout log. I record sets, reps and weights used so that the next workout I will know where I have been and what I need to do. I make notes with a + sign beside the Reps or Weights letting...more
- Updated Jul 8, 2009 5:55am
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
To Me from Me. Keep training Deb. You can do it. Nope, it's tough getting in the car to get there some days. Yes, you are tired.....but you know once you are in the car everything is uphill. You're excited!!!!! Yes, it's even darker with the time change...Get to the gym early and get...
