Member Since: Mar 13, 2006
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 706
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Sep 26, 2009 1:14pm
Last Forum Post: Never
Last Photo Upload : Apr 13, 2008 4:50pm
Last Profile Update: Apr 24, 2008 7:53am
Last Blog Post : Oct 6, 2007 7:45am
dagunny11
Overall Goal: dagunny11 has not set an Overall Goal
Fit Status:
dagunny11 has not entered a Fit Status.
Ask dagunny11 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Ken Williams
Sex:
Male
Age:
34
Location:
United States
Occupation:
U.S. Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2003
How I Started:
A good friend of mine was training for his first bodybuilding show and recruited me as a workout partner. The rest is history!
Why I Love It:
Makes me feel good about myself and healthy as well.
How I Stay Motivated:
Leading Marines!!!!
BB Accomplishments:
Gain 20lbs of lean muscle mass.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
dagunny11 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 6, 2007 7:45am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts:
10 View All Posts
Posts Per Day:
0.01
Last Activity:
Sep 26, 2009 1:12pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave dagunny11 a Comment ]
miked512 [ View Profile ]
Apr 27, 2008 1:41pm
Man, keep training hard. How much muscle you trying to put on?
k-chzzle [ View Profile ]
Apr 13, 2008 5:48pm
I'm getting there Sir. The competition at FAME World's is always top notch so I have to be A+.
TrailrParkTrash [ View Profile ]
Apr 11, 2008 7:22am
how's spring training? stay safe bro
cbailey252 [ View Profile ]
Nov 11, 2007 3:03pm
keep up the hard work!!!!!!!!!!!!
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