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full pic start 185#s
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Membership Info
Member Since: Jun 9, 2008
BodyBlog Started: Jun 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 28
  • Overall: 4,044
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 10:31am
Last Forum Post: Never
Last Photo Upload: Jun 10, 2008 9:38pm
Last Profile Update: Nov 2, 2009 10:24am
Last Blog Post: Jun 11, 2008 9:36am

Friends Stats
Fan Club (?) : 41
Mutual Friends (?) : 146
Stalking (?) : 51
Inspiring (?) : 0

dagfitness

Overall Goal:  "Intensity drives results...that's it!"

Fit Status:  dagfitness has not entered a Fit Status.  Ask dagfitness for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
dave
Sex:
Male
Age:
32
Location:
Missouri, United States
Occupation:
NSCA-CPT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
sports in school got me started but the honest truth is one fitness mag article in the early 90's... i read an interview with L. Haney and i got inspired
Why I Love It:
my goal is similar to a fine wine....i want to get better with age...each year i want to improve something about my life...fitness just makes it more fun to go to the beach ;)
How I Stay Motivated:
i get to work with people that aren't as fit as they want /should be. integrity plays a major role but i honestly think intensity drives results and the whole process is the best therapy to get through the ups and downs in this crazy life
BB Accomplishments:
somedays just getting a workout in is a 'major' accomplishment...not being a fat slob in a world of fast food and 'quick pill slim down stop smoking and grow hair on top but lose hair on back' ...i dunno, thats crazy
Forum Signature:
Last Updated: Oct 3, 2008 7:54am

What dagfitness Is Up To:
  • Oct 9, 2009
  • dagfitness updated Motivation Level from 8/10 to 10/10 and said: "new goal...6% bf and 5lbs. muscle by dec. 31" - 9:39 am - Comment
  • Oct 1, 2009
  • dagfitness updated Motivation Level from 6/10 to 8/10 - 10:35 pm - Comment
  • Sep 1, 2009
  • dagfitness updated Motivation Level from 10/10 to 6/10 - 7:30 pm - Comment
  • Mar 24, 2009
  • dagfitness updated Motivation Level from 4/10 to 10/10 and said: "time to step up and get busy...no more wasting time yo* ~life is too short!" - 10:29 pm - Comment
  • Mar 20, 2009
  • dagfitness updated Motivation Level from 8/10 to 4/10 - 2:43 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2008 Oct 2, 2008
top legs on their way
getting there
not much progress (maybe even lost some)
Last Updated: Oct 14, 2008 7:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 15, 2008 5:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 5:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"Intensity drives results...that's it!"
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2008 7:22am

Members That Inspire dagfitness:
dagfitness does not have inspirational members yet.

BodyAnswers
dagfitness has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 1, 2008 7:22am

Videos of dagfitness
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 7:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 7:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 11, 2008 9:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Nutrex Niox, 180 Liqui-Caps
Started: May 05, 2005
Reason: not naturally vascular so this helps i think
Syntrax Matrix, 5 Lbs., Simply Vanilla
Started: May 05, 2006
Reason: taste is great with H2O or skim in oatmeal...works well for me
Iron-Tek Glutamine Powder, 1100 Grams
Started: May 05, 2006
Reason: mixes/protions easily
Product Not Found  read more »
Last Updated: Jun 24, 2008 12:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 14, 2009 8:10am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (197)









Last Updated: Nov 2, 2009 10:24am

Visitor Comments (46)
[ Leave dagfitness a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 22, 2009 6:25pm
hey guy how ya doin? ya still liftin? I hope this finds you well stay focused
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:26pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
back shot cardiac [ View Profile ]
Oct 3, 2009 11:51pm
Nice mass, bro.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 11, 2009 6:40am
hey guy thanks forstoppin by my site. Drop me a line next time you visit. looks like workouts are going great for you. your physique is lookin great stay focused.
eros64 [ View Profile ]
May 19, 2009 2:01am
how's your workout going? stay strong
learning2letgo [ View Profile ]
Apr 14, 2009 6:37am
Great avi... Overall fitness looks great!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Mar 22, 2009 3:17am
Excellent form and definition
socalbeachjock [ View Profile ]
Mar 21, 2009 9:30am
Well winter is officially over now. Time to really get in shape. And im with you on gaining muscle. Im still working at it.
socalbeachjock [ View Profile ]
Mar 20, 2009 5:00pm
hey man hows training going?
Front - Oct 2009 kunzite205 [ View Profile ]
Mar 20, 2009 3:27pm
would love to see some new progress pics
Guest todder guest
Jan 1, 2009 8:00am
Dam you look great in briefs!
cawiau [ View Profile ]
Dec 4, 2008 1:28am
Great overall built bro! I wish to have the same intensity as you! Keep kicking ass!
dsegersmusicman [ View Profile ]
Nov 25, 2008 4:29am
Don't sell yourself short, Dave. Legs are certainly more defined & everything else appears firmer. Size comes slow...I should know. DS
Upload your profile picture! richstolz [ View Profile ]
Nov 17, 2008 3:34pm
You do tri's? That is awesome!!!! I am currently training for a half Ironman. Love to hear any tips you have. It is rough being muscular and an endurance athlete...
Godflower [ View Profile ]
Nov 12, 2008 6:31am
he there.. how have you been!?! any news with your progress?? - Derya
taken 2 days after the MASH jimif [ View Profile ]
Nov 5, 2008 3:27pm
hows training man
flexing got more work to do myboysrock3 [ View Profile ]
Oct 26, 2008 11:17am
great progress pics man. nice balance ofmuscle mass and definition. which of your supplements do you think gives you the best edge? keep hittin' it hard brother!
JAMuscleone330 [ View Profile ]
Oct 24, 2008 8:35pm
awesome work there Guy !
eros64 [ View Profile ]
Oct 20, 2008 1:56am
Hi Dave...how's your training coming along?take care.EROS
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 17, 2008 10:32am
Hey man -- how is the training going?
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Syntha-6 5lb