Jul 6, 2008 7:06am

Will do bro...

Jul 3, 2008 9:43am

Hey man, was on vacation but now am back hitting it hard. Trying to tone up a bit and am thinking about entering a show in October. How are things going with you. Arms and chest looking good.

Jul 3, 2008 6:01am

Thanks man! I am about to go out of town but when I come back I am goin to run my program by you and see what you think. Thanks again. Ira

Jun 19, 2008 11:38am

Frank, how's the transformation going? You been staying on your workout schedule? I've put on a little more mass since I last saw you. Training's been goin good and eating's been a little better too. Holla.

Jun 13, 2008 11:31am

thanks 4 the add....haven't worked out in a bit myself due to injury but will be getting back soon...I've become cachectic and need some size like you have nice work!!

Jun 12, 2008 5:59pm

Wuz up man? How is the trainig going? Don't forget to share some tips dude! Ira

Jun 9, 2008 7:52pm

Man, a show? You going to do it? Man, everybody's talking about doing shows. Maybe I should do one.

Jun 8, 2008 9:52pm

Frank, good luck in Oct. keep me posted on ur progress.

Jun 6, 2008 5:20am

you and me both brutha - this has been a long a$$ week .. hotter teh a mutha too in teh 90's ... maybe i will get some sun finally this week end -LOL

Jun 5, 2008 8:40am

What's goin on with you "skeegee"? I'm back in the groove now and it feels great.

Jun 4, 2008 6:19am

hows things going brutha???

Jun 2, 2008 9:33am

Thank man. As you know it isn't easy but I have no plans of stopping anytime soon lol

May 31, 2008 9:32am

hey thank you bro - same to you - you think you may do a show?

May 30, 2008 8:54am

I can believe it. You look bigger and leaner on your most recent profile pic. The tank is a matter of preference man. I worked hard to get that little bit of inner pec separation and my nips are pretty cool too, so there you go; the stort of chief and the tank tops. Gotta get my delts up!

May 29, 2008 2:32pm

Frank, man you are lookin like a real bodybuilder. Waist is gettin narrower and looks like your lats and pecs are spreadin out. I hit chest tris abs yesterday and back bis abs today. Hope I'm gettin back on track. Holla and let me know how it's goin 4 u.

May 22, 2008 7:46pm

Hey man, Finally starting to see some abs. Its a long tough ride. Its cool you got to workout with Chief. We brothers got to keep encouraging one another. Your body is improving yo.

May 22, 2008 6:16am

Yeah Frank, I got it. Thanks. It's already posted on my profile page. Hope you like the caption. I'm headed to your profile now to check out your new pics.

May 19, 2008 9:34am

Hey Frank, enjoyed the workout session with you last Friday. You "rock" in thge weight room. If u get a chance, send the pic to fred.catchings@us.army.mil I'll talk to you later. Chief

May 15, 2008 6:09pm

Hey man when you get close to 40yoa, you need that motivation and if what I'm doing is helping you out, its all to the good. Keep it up. Looking good!

Apr 30, 2008 7:49pm

thanks man keep training hard