Last Visit: Aug 8, 2008 6:17pm Last Forum Post:Never Last Photo Upload: May 23, 2007 6:22pm Last Profile Update: Mar 6, 2008 10:35am Last Blog Post: May 24, 2007 12:56pm
"Reach my athletic fitness peak before 40 by weighing in @ 185 with a 5-8 % body fat."
Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
38
Location:
Woodhaven, New York, United States
Occupation:
Computer Programmer
Personal Website:
Gym:
Company Gym
Gym Location:
Jersey City
When I Started:
Dec, 2006
How I Started:
I was self destructing by smoking a pack day and drinking 5 to 6 doubles of cognac every other day and partying like a rock star on just 4 hours rest. My body was shot. I felt like shit and looked like shit. I thank God that I'm a mesomorph because I was able to snap right back into shape after almost 10 years of inactivity. I got my shit together. I feel great and I'm looking good.
Why I Love It:
I like the way I look and I love to feel strong. Just knowing that can do 25 wide grip pull ups and just break a little sweat makes me feel stronger than most.
How I Stay Motivated:
I help others want to feel and look strong. I eat well and i hope to pass the century mark looking like Jack Lalane, fit and in control.
BB Accomplishments:
I started in Dec @ 147 and now I'm weighing in @ 178.
Forum Signature:
Last Updated: Dec 14, 2007 2:49pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Monday (Chest & Triceps)
Flat Bench Press 1 x Max (warm up)
FBP 4 x 10
Incline BP 4 x 10
Dips w/35lb 4 x Max
DB Fly 4 x 10
Cable tricep ext 3 x 10
DB ext 2 x Max
Tuesday (Back & Biceps)
Wide Grip Pull-ups 1 x Max (warm up)
Wide Grip Pull-ups w/35lb 4 x Max
Bent over rows 4...
that biz of urs sounds cool. i dont dance anymore bc i dont go clubbing anymore, so theres no place to go dancing. salsa is fun, but the only places ive done it at was during my class. i kno some salsa clubs in the city though, i should check them out sometime.
