Bodybuilding.com Information Motivation Supplementation
in:
dadsides
--%
bf
176 Lbs.
wt
5'11"
ht
BodySpace Member
dadsides
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Member Since: Sep 10, 2012

Last Visit: Apr 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Jan 8, 2013
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-10,2012-09-13,2012-09-20,2013-01-08
185,183,182,176
Oct 31, 2012
175 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dadsides has not added any program information.

My Nutrition Program View My Full Nutrition Program

dadsides has not added any program information.

My Supplement Program View My Full Supplement Program

dadsides has not added any program information.

My Motivation Program View My Full Motivation Program

dadsides has not added any program information.

What dadsides Is Up To

dadsides updated his weight from 182 Lbs. to 176 Lbs., a 6 Lb. loss in 110 days.

176 Lbs.
Jan 8, 2013 |
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dadsides updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 7 days.

182 Lbs.
Sep 20, 2012

dadsides updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 3 days.

183 Lbs.
Sep 13, 2012

dadsides updated his weight to 185 Lbs.

185 Lbs.
Sep 10, 2012

dadsides Making progress

Sep 10, 2012 |
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dadsides updated his motivation level to 8/10.

Sep 10, 2012 |
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About Me

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Information. Motivation. Supplementation.

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