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Overall Goal
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Transform My Body
I want to gain about 10 pounds of muscle. I also would like to have 6 pack abs
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-03,2012-03-06
205,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dadjjp has not added any program information.
My Nutrition Program View My Full Nutrition Program
dadjjp has not added any program information.
My Supplement Program View My Full Supplement Program
dadjjp has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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