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dadio6765
"lose fat around mid section. add muscle to body increase strenth"

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Progress Pictures


Oldest Newest
Jan 30, 2009 May 7, 2009
day one

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Aug 25, 2007 Jan 1, 2010 Jun 7, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 190.0 lb (86.4 kg) 185.0 lb (84.1 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jan 1, 2010 190.0 lb (86.4 kg) 20.0 lb (9.1 kg) 11.8 %
May 2, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Apr 21, 2009 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Apr 11, 2009 178.0 lb (80.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 10, 2009 179.0 lb (81.4 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 7.0 %
Current: 20.0 % Percent Change: 53.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 1, 2010 20.0 % 7.0 % 53.8 %
Jun 20, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 1, 2010 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Apr 2, 2009 43.0" (109.2 cm) -4.0" (-10.2 cm) -8.5 %
Feb 18, 2009 47.0" (119.4 cm) 6.0" (15.2 cm) 14.6 %
Feb 8, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -2.0" (-5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 1, 2010 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Apr 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 16.0" (40.6 cm) -0.1" (-0.3 cm) -0.6 %
Oct 4, 2007 16.1" (40.9 cm) 0.1" (0.3 cm) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 5.0" (12.7 cm)
Current: 43.0" (109.2 cm) Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 1, 2010 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Apr 2, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Feb 18, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Feb 8, 2009 41.0" (104.1 cm) 3.0" (7.6 cm) 7.9 %
Oct 4, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 1, 2010 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Apr 2, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Feb 28, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Feb 18, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Feb 8, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 1, 2010 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Apr 2, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Feb 18, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Feb 8, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Oct 4, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2010 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Apr 2, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 4, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2010 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Apr 2, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Feb 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Oct 4, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 3.5" (8.9 cm)
Current: 53.0" (134.6 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 1, 2010 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Apr 2, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2009 52.0" (132.1 cm) 4.0" (10.2 cm) 8.3 %
Feb 8, 2009 48.0" (121.9 cm) -1.5" (-3.8 cm) -3.0 %
Oct 4, 2007 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 1, 2010 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 2, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 18, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Oct 4, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2010 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 8.0 lb (3.6 kg)
Current: 258.0 lb (117.3 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Aug 25, 2007 Jan 1, 2010 Jun 7, 2008 Goal Has Expired  
  250.0 lb (113.6 kg) 258.0 lb (117.3 kg) 300.0 lb (136.4 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bench Change % Change
Jan 1, 2010 258.0 lb (117.3 kg) -15.0 lb (-6.8 kg) -5.5 %
Jul 2, 2009 273.0 lb (124.1 kg) 8.0 lb (3.6 kg) 3.0 %
Feb 22, 2009 265.0 lb (120.5 kg) 111.0 lb (50.5 kg) 72.1 %
Jan 31, 2009 154.0 lb (70.0 kg) -96.0 lb (-43.6 kg) -38.4 %
Aug 25, 2007 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 47.0 lb (21.4 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 17.2 %

  Start Current Goal Remaining  
  Aug 25, 2007 Jan 1, 2010 Jun 7, 2008 Goal Has Expired  
  273.0 lb (124.1 kg) 320.0 lb (145.5 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 1, 2010 320.0 lb (145.5 kg) -62.0 lb (-28.2 kg) -16.2 %
Jul 2, 2009 382.0 lb (173.6 kg) 87.0 lb (39.5 kg) 29.5 %
Feb 22, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Jan 31, 2009 285.0 lb (129.5 kg) 12.0 lb (5.5 kg) 4.4 %
Aug 25, 2007 273.0 lb (124.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -30.0 lb (-13.6 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 1, 2010 220.0 lb (100.0 kg) -129.0 lb (-58.6 kg) -37.0 %
Jul 2, 2009 349.0 lb (158.6 kg) 58.0 lb (26.4 kg) 19.9 %
Feb 22, 2009 291.0 lb (132.3 kg) 15.0 lb (6.8 kg) 5.4 %
Jan 31, 2009 276.0 lb (125.5 kg) 26.0 lb (11.8 kg) 10.4 %
Aug 25, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 83.0 lb (37.7 kg) Percent Change: -7.8 %

  Start Current Goal Remaining  
  Aug 25, 2007 Jan 1, 2010 Jun 7, 2008 Goal Has Expired  
  90.0 lb (40.9 kg) 83.0 lb (37.7 kg) 121.0 lb (55.0 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 1, 2010 83.0 lb (37.7 kg) -64.0 lb (-29.1 kg) -43.5 %
Jul 2, 2009 147.0 lb (66.8 kg) 54.0 lb (24.5 kg) 58.1 %
Feb 22, 2009 93.0 lb (42.3 kg) 9.0 lb (4.1 kg) 10.7 %
Jan 31, 2009 84.0 lb (38.2 kg) -6.0 lb (-2.7 kg) -6.7 %
Aug 25, 2007 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -31.0 lb (-14.1 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -17.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 1, 2010 150.0 lb (68.2 kg) 25.0 lb (11.4 kg) 20.0 %
Jul 2, 2009 125.0 lb (56.8 kg) -56.0 lb (-25.5 kg) -30.9 %
Feb 22, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 31, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 1, 2010 150.0 lb (68.2 kg) -31.0 lb (-14.1 kg) -17.1 %
Jul 2, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Feb 22, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 31, 2009 175.0 lb (79.5 kg)


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