Yesterday, 10:33pm

I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen

Oct 24, 2009 3:28am

Yes, I am David! got to stay true to the profile name :) Hope you have a good weekend

Oct 18, 2009 1:40am

I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen

Aug 11, 2009 1:56am

Thank you so much for choosing me as a person of inspiration - I am very honored, and it means so much to me

Aug 8, 2009 3:11pm

Hmmm...the supplement question. In general just protein and creatine. As far as brand, that is entirely personal. I like easy to mix whey, and any creatine that isn’t too gritty. Other than that, excluding vitamins, I don’t take any other kind of supplement. Hard work and good diet will take you a long way

Aug 5, 2009 9:12pm

David, totally concur on being healthy and living a long and productive life. My father passed when he was 39. I feel fortunate to be so much healthier than he was 'before' may age. Stay the course and live life to the fullest.

Jul 31, 2009 9:09pm

my goals are for a six pack and 16 inch arms

May 26, 2009 9:27pm

I know either Men's Fitness, and/or Men's Health includes a really nice section on receipes, - check it out on the newstands. And actually all the fitness mag's have something on food each time. These are all geared to clean eating, plus There is the eating clean cookbook you can pursue at the store - I'm making these suggestions to you because I know you need something now. Thanks for the compliment - love to have your feedback

May 26, 2009 9:06pm

Ah, I see, yes. I do a rotation of a couple of favorite meats, seasoned a little differently each time - but really it's steak, chicken, and differents kinds of fish, with different sides. I will have to come up with something for my friends like you who are asking - it is thru sharing like this that we can help with getting out of a rut

May 26, 2009 9:01pm

oh, ok, I wasn't sure how you meant about the menu - did you mean for the day or from all my favorite dishes?

May 25, 2009 9:37pm

Have you seen the cooking video here on my profile? I have some of my favorites on there. I'll be doing some more videos soon :)

May 25, 2009 8:55am

Oh yes, I bet taking care of that will show a big change

May 22, 2009 2:04am

Any sugar or alchol in the diet? salt? any fried foods? I have what I do on youtube under pixiedust3727 if that helps

May 21, 2009 7:10am

We watch baseball on tv... it seems fun! Though I'd be afraid of those line drivers! LOL!

May 20, 2009 10:43pm

Thanks so much for the friendship invite David, I appreciate it! I am leaving you two separate comments - please check under your friends category on the right hand tool bar to answer your question. Let me know if you've seen it. Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen

Apr 9, 2009 10:16am

What's up boss. How is the contest going.

Feb 27, 2009 9:40am

Hey dadio6765 I was reading your profile and checking out your pictures keep up the good work.