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Overall Goal
///
Transform My Body
Losing fat and gaining muscle as you read this!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Feb 10, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-01,2008-09-27,2008-10-22,2008-11-08,2009-03-09,2009-05-24,2009-05-30,2009-06-08,2009-06-13,2009-06-19,2009-06-26,2009-07-05,2009-07-10,2009-07-17,2009-07-25,2010-06-01,2010-07-09,2010-07-23,2010-09-23,2011-02-10
285,270,270,267,260,256,255,249,247,244,242,250,243,239,240,250,245,243,241,250
May 30, 2011
225 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
DaddyR has not added any program information.
My Nutrition Program View My Full Nutrition Program
DaddyR has not added any program information.
My Supplement Program View My Full Supplement Program
DaddyR has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By tracking my progress and reading up on the latest advice.
Visitor Comments
Leave a Comment
fitmom43
LOL Thank You!!! As you can see a couple of them tried but I don't back down :o) BTW your arms and chest is looking HUGE!!! Keep up the great work!! Like my sig says train like there's no finish line ;o)
May 31, 2010 9:32am
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 7:43am