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Membership Info
Member Since: Nov 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 330
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 10:23am
Last Forum Post: Mar 9, 2009 1:17pm
Last Photo Upload: Dec 16, 2009 10:21am
Last Profile Update: Dec 9, 2009 12:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 1
Inspiring (?) : 0

daddyonavarro

Overall Goal:  implement the new routine, eat everything I can to bulk up. Get to the university to do a bodpod. finish getting measurements and get pics of back and shoulders. Bring on the FOOD and the MILK!!!

Fit Status:  Feels great to be back on a routine. Broken bones suck! and after 13 weeks of "recovery" Im back in the gym rehabbing! Feels AWESOME!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ben Navarro
Sex:
Male
Age:
32
Location:
Salt Lake City, Utah, United States
Occupation:
business owner
Personal Website:
http://www.plasticsdoneright.com
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
while reading Bill Phillips "Body for Life"
Why I Love It:
Its my time to accomplish personal goals and meditate. Improving my mental and physical well being.
How I Stay Motivated:
Be consistant and admire results (good self talk) Stay on supplements and eat enough.
BB Accomplishments:
Putting on lean mass and being consistant
Forum Signature:
Results. Be consistent to get results.

What daddyonavarro Is Up To:
Dec 16, 2009
daddyonavarro uploaded a new Photo Gallery Picture
Dec 15, 2009
daddyonavarro is inspired by godless77. Reason: "Lost an incredible amount of fat with nutrition and excersize. One of the most knowlegeable guys I know. Has a PhD in Everything! Determ... "
daddyonavarro is inspired by OldManSkinny. Reason: "Incredible shape for his age! The pattern of aging and cellulite dont apply here! Excellent work! "
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 17, 2009 Dec 16, 2009
Broken Clavicle rehabbing shoulder
Not supposed to lift with this!
getting stronger, 5 weeks of rehab and lifting after 14 weeks off.
Last Updated: Dec 16, 2009 10:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 9, 2009 12:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2009 12:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
implement the new routine, eat everything I can to bulk up. Get to the university to do a bodpod. finish getting measurements and get pics of back and shoulders. Bring on the FOOD and the MILK!!!
Goal (Long):
I will gain 20 lbs. (162) in lean muscle and fat before July 2009. Ive never weighed more than 154. I will be stronger and more fit than I have ever been. I will lean out and burn the fat after the scale tips. Ive always felt too skinny. I want to see myself as I think of myself. A grown man, strong and capable. I will be solid and strong.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 9, 2009 12:18pm

Members That Inspire daddyonavarro:
godless77 [ BodySpace ]
Lost an incredible amount of fat with nutrition and excersize. One of the most knowlegeable guys I know. Has a PhD in Everything! Determined and focused when he applies himself!
read more »
OldManSkinny [ BodySpace ]
Incredible shape for his age! The pattern of aging and cellulite dont apply here! Excellent work!
read more »
View all 3 members who inspire daddyonavarro »

BodyAnswers
daddyonavarro has answered 4 of 67 total questions.
View all 4 of daddyonavarro's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Being active with the kids makes good memories. Baseball games, riding, practice, playing and wrestling.
- Updated Mar 7, 2009 3:00pm

What supplements do you take immediately after your workout? Why?
MET-Rx Ultramyosyn whey protein shake, BCAAs, vitamin C, vitamin E, half tablet of Daily multivitamin.
- Updated Mar 7, 2009 2:58pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
MET-Rx 100% Ultramyosyn Whey, Chocolate
- Updated Mar 7, 2009 2:56pm

View all 4 of daddyonavarro's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 9, 2009 12:18pm

Videos of daddyonavarro
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2009 12:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Beta Alanine Extreme, 240 Capsules
Started: Jan 15, 2009
Reason: It helps with increasing carnosine synthesis in muscle. Ive noticed that I have more endurance...
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate
Started: Feb 01, 2009
Reason: protein supplementation. Quick absorbing for post workout and morning shake. 22 grams per scoop
Dymatize Super Amino 4800, 500 Caplets
Started: Feb 14, 2009
Reason: recovery, and muscle building support
Designer Protein Designer Whey, French Vanilla  read more »
Last Updated: Dec 9, 2009 12:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 9, 2009 12:29pm
Recent Threads:

Workout Program:
Monday: Chest/Shoulder Day
Bench DB/BB press
Incline DB/BB press
Military press
DB Lateral raise
Alternate front arm DB raise
Arnold press to failure

Tuesday: Back Days
Wide grip lat pull down
BB upright rows
Close grip lat pull down
1 arm DB rows
Hyperextensions
Trap shrugs...

Favorites
Bodyparts:
Hobbies:
  • Motocross, snowmobiling, poker
Healthy Foods:
  • chicken and fish
Cheat Foods:
  • My grandmas cowboy cookies and a big glass of milk
Fitness Books:
  • Body for Life
Workout Music:
  • adrenaline music

Friends (17)









Last Updated: Dec 9, 2009 11:54am

Visitor Comments (6)
[ Leave daddyonavarro a Comment ]
62nd Birthday OldManSkinny [ View Profile ]
Dec 15, 2009 9:29pm
Ben, thanks for noticing an old guy like me. Keep me informed as to your progress.
The Guns! ectomorph83_old [ View Profile ]
Mar 19, 2009 7:53pm
Thanks! It is a great program. It looks like you are packing on the muscle as well, keep up the great work.
62nd Birthday OldManSkinny [ View Profile ]
Mar 12, 2009 12:53pm
So, you're heading into a bulk, it sounds like? I can appreciate that from a fellow ectomorph. Good luck. Be sure the eating is clean so that you are adding muscle, not fat.
The Guns! ectomorph83_old [ View Profile ]
Mar 1, 2009 5:38pm
Thanks for the add Ben. I did Body for Life a couple of years ago and got my bodyfat well below 10%, but I felt that I did not put on enough muscle. Now I'm trying P90X and the bodyfat is not as low, but I feel a lot stronger. Best of luck with your training goals.
CA562DUDE [ View Profile ]
Mar 1, 2009 2:56pm
Thanks for the Nice note
Lying here... In the Grass Aubrie [ View Profile ]
Feb 25, 2009 12:11pm
That's amazing that he's come that far!
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