Last Visit: Today, 4:33pm Last Forum Post:Never Last Photo Upload: Mar 10, 2007 11:31am Last Profile Update: Oct 17, 2009 6:16am Last Blog Post: Apr 11, 2007 8:29am
Overall Goal: build a solid foundation, lose about 15-20 lbs and get ripped!
Fit Status:
Another heavy back leg day. Starting to get alot of compliments now. But I'm just getting started "DO WORK CREW!"
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
37
Location:
Occupation:
Service Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out since I played football and wrestled in high school. Its been a life style ever since!
Why I Love It:
Its amazing how you can transform the human body from Blah to BEAUTIFUL! The benefits can change you mind,body and soul. Plus, it makes me a better person in every way!
How I Stay Motivated:
Once you hit your top physical goal. There's no going back. Life may knock you down on occasions yet you fight to get back to the goal. Because there is no better feeling in the world when you look good and feel sexy!
BB Accomplishments:
Max Bench: 325 lbs
Max Squat: 495 lbs
Lowest body fat: 6%
45" chest 30" waist 200 lbs at 5'10"
Forum Signature:
YOU CANT SHOOT A CANON FROM A CANOE. TRAIN HEAVY AND HARD!!! ON THE LOWER BODY OF COURSE. THE REST WILL GROW LIKE WEEDS.
Last Updated: Mar 10, 2007 1:36pm
What dadapperdan Is Up To:
Aug 18, 2009
dadapperdan updated Fit Status "Another heavy back leg day. Starting to get alot of compliments now. But I'm just getting started "DO WORK CREW!"" - 3:59 pm - Comment
Aug 2, 2009
dadapperdan is inspired by DawnMelanie. Reason: "To see U STEAM ROLL over all your challenges life has thrown your way motivates me tremendously! I Luv your positive spirit and the fact tha... " - 8:27 am - Comment
dadapperdan updated Fit Status "Down to 214 lbs. Just slammed a heavy leg/back workout. Startin' to grow likw a weed!" - 7:37 am - Comment
dadapperdan is inspired by cwpullups. Reason: "1210 PULLUPS IN 80 MINUTES... NUFF SAID. Crystal is a thousand pounds of dynamite packed into a 103 pound body! She's a beautiful person fro... " - 7:37 am - Comment
Jul 3, 2009
dadapperdan is inspired by ChickenTuna. Reason: "Her attitude is to the point. C'mon "crap pushers" got a love it. Shes not afraid to offend just to get her point across. QT is like an ope... " - 7:19 am - Comment
To see U STEAM ROLL over all your challenges life has thrown your way motivates me tremendously! I Luv your positive spirit and the fact that U never fall victim to your circumstances. Instead U spread a inspiring calm inner strength which can be measured as a Category 5 hurricane. Thanks to U I have no excuses when life tries to knock me down. Your the best Dawn!
She's just sooooo damn sexy.... I smile ear to ear and feel my heart beat race. Which inspires me to get going in attaining my goals. Absolutely LOVE her utube videos! Yet, I can only watch a few at a time cause I start to feel dizzy. Thanks Ava for inspiring me to live a healthier lifestyle!
Hi thank you SO MUCH for putting me on your inspiration list..It really means a lot to me:) Hope you are doing well and I am off to train so that I can destroy that record..WHOO HOO..
