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AIM dvltooth
MSN dirty_biskit
Yahoo IM davidaaroncole
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Membership Info
Member Since: Mar 24, 2008
BodyBlog Started: Jun 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 373
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:07am
Last Forum Post: Never
Last Photo Upload: Jan 2, 2009 7:41am
Last Profile Update: Jun 30, 2008 9:36pm
Last Blog Post: Jun 3, 2008 8:37pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 34
Stalking (?) : 4
Inspiring (?) : 0

dacole

Overall Goal:  Blast the FAT!!

Fit Status:  dacole has not entered a Fit Status.  Ask dacole for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
AC
Sex:
Male
Age:
Location:
Lancaster, California, United States
Occupation:
Professional Guitar Hero Guitarist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always been an athlete but as of late I have fallen off the wagon a bit. I'm ready to get back into what I consider "great shape."
Why I Love It:
I have a health and nutrition background and am fully aware of all the benefits a healthy body brings to the table. It is also a huge confidence builder!!
How I Stay Motivated:
Seeing the people around me change their bodies in a way that makes them happy. And, of course, this website ROCKS, mostly.
BB Accomplishments:
Well, I am no show-piece but a strong body helped me in Afghanistan.
Forum Signature:
Last Updated: Jun 30, 2008 9:28pm

What dacole Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 3, 2008 10:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 10:21pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Blast the FAT!!
Goal (Long):
I want to trim fat right now and work on mass after that. In the short term I want to drop BF drastically so I can look better for Lesley! Any help with this would rock.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
COUPLES BIGGEST LOSER!!
Last Updated: Jun 30, 2008 9:36pm

Members That Inspire dacole:
dacole does not have inspirational members yet.

BodyAnswers
dacole has answered 14 of 67 total questions.
View all 14 of dacole's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Lipo6
- Updated Jun 7, 2008 1:40am

Where do you get your workout programs?
I get them from everywhere but I always tweak them to fit what I need.
- Updated Jun 7, 2008 1:40am

What time of day do you usually workout?
Afternoon
- Updated Jun 7, 2008 1:38am

View all 14 of dacole's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2008 9:36pm

Videos of dacole
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 9:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 9:36pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 3, 2008 8:37pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2008 9:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 4, 2009 8:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • All Led Zeppelin
Last Updated: Jun 8, 2008 11:21pm

Friends (38)









Last Updated: Jun 25, 2008 1:22pm

Visitor Comments (3)
[ Leave dacole a Comment ]
All Natural in Sweats esliesnacks [ View Profile ]
Jan 30, 2009 9:40pm
I love you but I don't have to like you right now :-P Thanks for pushing me further :D you're a pretty good trainer.
nutsy54 [ View Profile ]
Jan 2, 2009 7:54am
Thanks for being a Marine
DeborahAnn [ View Profile ]
Dec 30, 2008 4:40pm
Thanks for the add & the nice comment :) let's all have a great year!!!
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